Alyssa Milano Celebrity Diet and Workout. Actress Alyssa Milano most famous for her role as Samantha Micelli on the eighties sitcom “Whose the Boss” has always worked out and taken care of her body. Alyssa sticks to her diet, and works out regularly. What does she do?
Diet
Alyssa Milano believes in moderation, She follows The Zone Diet, but more low carb. The zone diet is basically a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started. She also gives herself a free day on Sunday and eats whatever she wants. Alyssa’s favorite food is sushi and her own mother’s Italian cooking especially rolled spinach lasagna.
Exercise
Alyssa does spinning classes and runs three miles every morning. She has worked with Gunnar Peterson doing his Core Secrets program.
Uma Thurman Celebrity Diet and Workout. Her food and workout philosophy keeps her in great shape. Even after the birth of her two children Uma bounced back into shape in record time. Infamously so for her role in “Kill Bill.” On and off the screen Uma always looks great. Keep reading below to find out all of Uma’s weight loss secrets.
Diet
Uma Thurman once was a vegetarian but is not anymore. She has used the NutriSystem program especially after her pregnancies, and before the film Kill Bill. Uma loves Italian food, and chocolate chip cookies. She likes to drink Chinese white tea in the afternoon, cappuccino at night and red wine with her evening meal. Uma has also been known to follow an ultra-strict macrobiotic diet from time to time.
Exercise
Uma walks, practices yoga, and pilates to stay in shape. She also enjoys horse back riding, skiing, and snowboarding. To prepare for her role in Kill Bill, Thurman lost 50 pounds using the nutrifit system, running and walking on the treadmill, and stretching. Uma was also required to practice dozens of kicks each day, sometimes for a full hour a day. She also spent hours every afternoon learning how to wield a samurai sword by working with the Chinese martial-arts expert Master Wo-Ping Yuen and Sonny Chiba
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