Tyra Banks is a supermodel, an international celebrity for almost 20 years, and hostess of the well known “The Tyra Banks Show”. Tyra Banks is also one of the all-time best Elite, Vogue or Victoria’s Secret models. The 5′11″ beauty was quickly discovered in Los Angeles, her birth city, and offered a healthy contract with cosmetics company Cover Girl. She is only the third African-American woman in the world to secure such an opportunity. She couldn’t have been able to maintain such a great career over all these years without a healthy diet plan and a great workout routine. Keep reading to find out some weight loss tips that work!
Diet Dishes
Tyra’s diet and fitness plan for losing an estimated 30 lbs in five months and getting back in shape included:
- Hiring a chef to cook healthy meals.
- Cooking soup dishes for herself, using recipes from her favorite cookbook “400 Best-Ever Soups” by Anne Sheasby, offering good weight loss tips as well. Losing weight with soup is a diet tip also used by Cameron Diaz to maintain her starlet figure.
Today, she said to “Shape” magazine that she eats plenty of fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, as part of her protein diet plan. She recently hired a part-time chef to help her out in the evenings. “He makes meals and leaves them for when I get home. This way I can even enjoy regular diet desserts because he knows a lot of healthy diet recipes” she says. Eat right, lose weight!
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Workout with Celebrity Trainer
When it comes to dropping some sweat or lose weight quick, Tyra Banks likes to do it her own way, with a private trainer. Martin Snow is “her guy”, a well known fitness trainer from the ultra exclusive “Trinity Boxing Club”. It was him who told “US Weekly” all about the star’s program and other weight loss strategies.
“Basically what she does are moves that a fighter would do. She tends to get bored just doing conventional stuff. I do old-man Charles Atlas workouts. Typically, I bring her over to the park for workout routines to lose weight; we will do some warm-ups, boxing, some running drills, a parachute run where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at different angles. And then we do kettle balls. I bring them out to the park for the weight loss training. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work. She comes in around three times a week for around and hour to an hour and a half and each time it’s different. She is not afraid to get dirty. She is not afraid to go to the park and have people looking at her like she’s crazy. She is not worried about image, just weight loss results. I really stay away from doing anything you would find in a health club routine. If you can plug it in, we probably don’t use it. And if it was invented after 1950, we don’t use it. It’s very effective. You don’t need expensive equipment or high tech stuff, there is no “easiest way to lose weight”, just hard work!”
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Kristen Bell doesn’t like to be like other Hollywood superstars. Sure, she is ridiculously beautiful, like others, but the way she keeps it up is a secret known only by her body. And her body, fortunately, we have all seen in her last summer movie hits. Thank God she decided to share everything about her routine. Just go on with the article and you will see!
The Diet Part
Kristen Bell sticks to a disciplined meal and workout routine. Her three meals a day consist of foods that help weight loss. Want diet sample diet ideas? A vitamin packed lunch usually involves a salad topped with tons of nutritious items including pine nuts, raspberries, blueberries, walnuts, apples, cucumber, carrots, pomegranate and some feta without dressing makes for a consistent diet to go. Some of these make very good diet snacks.
It is also refreshing that Kristen Bell is at times just like the rest of us. She does not go overboard with this diet things and she admits that she rewards her self on occasion with foods she is not supposed to it. Kristen Bell confessed to Women’s Health: “I find it almost comforting to count calories, because it makes me conscious of what I’m eating. But on Super Bowl Sunday, I thought, “Surrender to it. It’s nacho time.” Then I ate nothing but Doritos all day.” That is probably the key to her maintaining her healthy diet long term, to reward herself every so often so she does not feel deprived. Just work a little harder in burning some additional calories when you do that.
The Training Part
Lately, Kristen Bell has been doing a lot of bikini appearances in her movies, and so far she has had the chance of showing off an amazing body. Because she knew about the bikini-bearing roles she decided to get in shape with a quick and safe weight loss program before filming. From the looks of it, one would think that Kristen Bell was doing a lot of stomach crunches, but what she actually did was practice plenty of boxing. “I have never had abs like this from sit-ups,” she said “It’s boxing that works. I love it! It’s a whole body workout and it lets out aggression that I didn’t know I had.” She continues, “You’re doing the motions over and over and you don’t realize how much you activate your core and you’re in for a super fast weight loss.”
And she’s right, the more you do the better your speed, co-ordination, cardio fitness and strength. When asked about her healthy habits she said she tries to be as active as possible but likes for it to be a social activity where she still feels like she gets in a workout regimen. Kristen Bell said: “It’s so hard to schedule workouts for anybody so I try to do activities with my friends. So instead of watching movies on Saturday we’ll go play ultimate frisbee or hiking with the dogs, or bike riding. You don’t need new exercise equipment to keep it interesting.”
Kristen Bell was also asked how she stays fit and again she replied that it’s all about being active and going on hikes. But she did mention that she doesn’t like the monotony of weight training and prefers whole body workouts such as doing a pilates video or a Thai-Bo video; just keep active, you’ll find it’s the best way to lose weight. Lastly, the actress was asked if she has any guilty pleasures and she had quite a humorous response; she loves boxed cake, especially yellow butter cake. “Sometimes, I don’t even cook it, I’ll just straight up eat the batter.”
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