Kate Winslet Celebrity Diet and Workout. What routine keeps this 5 foot 6 inch actress in amazing shape? Well, Kate doesn’t go crazy with dieting, and isn’t a fan of working out, but yet she still does it. Kate has found a balance between her diet and working out that keeps her looking great. Want to know her body slimming secrets, and what her face has to do with her trim figure? Keep reading to find out below.
Diet
Kate Winslet doesn’t drink alcohol, and doesn’t eat bread. She limits the amount of processed food she eats because of all the additives. Kate use the “Facial Analysis” technique to lose 56 pounds after the birth of her daughter Mia. The The Facial Analysis Diet
Exercise
Kate runs on the treadmill to stay in shape.
Quotes
“I looked like the back end of a bus” (during her pregnancy with daughter Mia)”I was an absolute sight.”
“I don’t drink, don’t eat bread and limit processed food as it tends to be full of additives.”A little bit of running on the treadmill every now and then helps. It bores the hell out of me, but you’ve got to do it.”
(Kate on the “Facial Analysis Method”)”The weight just dropped off, my skin’s much better; I never feel tired. I just feel great.”(Source GM.tv)
Matthew McConaughey Celebrity Diet and Workout. His fitness philosophy keeps him active and healthy. Matt works out a lot and he definitely pays attention to what he eats. It appears to be working. He is lean and has good muscle definition. Find out his body sculpting secrets below.
Diet
Matthew McConaughey Eats a Low Carbohydrate Diet.
Exercise
Matthew works out all the time keeping very active. For his washboard abs in the movie “Sahara” he did cardio, rope climbing and weight training. Running, Surfing, Swimming, Bicycling, Boxing, Cardio, Calisthetics, Yoga and more. He also worked with trainer Gunnar Peterson and did “Core Secrets” workout.
Quotes
“Without exercise, I feel like my head doesn’t work right. I just feel better when I work out. I do sit-ups, push-ups and jogging. I think the body is a beautiful thing, and you should take care of it. Whether it’s going for a run, dancing or loving, my rule is break one sweat a day.”
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