Actress, author, autism activist, and mother Jenny McCarthy said she ballooned to 211 pounds after the birth of her son some years back. She managed to lose the baby weight immediately and she has sticked to the same plan she used then in order to stay in shape now! It seems Jenny McCarthy knows you don’t change the winning horse halfway, so we just had to find out her secret. Keep reading to find out what weight loss tricks we know!

Diet Watcher

French fries and Duncan Hines brownies were the snacks of choice for former MTV personality and best-selling author Jenny McCarthy, who gained 80 pounds while pregnant. After giving birth to her son Evan, Jenny followed her mother’s advice and joined Weight Watchers for weight loss tracking in groups and also to find out ways to lose weight fast. Weight Watchers helped her slim down since it taught her about portion control and to be conscious of what she eats. According to “Shape” magazine she attended meetings at a center in her neighborhood where she swapped Hollywood celebrity diet recipes with other new moms and eventually slimed down thanks to their tips to for a healthy weight loss. Weight Watchers is essentially a calorie counting plan based on their proprietary points system helping with different tips to lose weight fast. Like any standard calorie counting plan, you can basically eat anything as long as you stay within your allotted daily points. While Weight Watcher points are calculated from calories, fat and fiber (the higher the calories and fat the more points, the higher the fiber the less points), the biggest factor in determining a points value for a food is far and away calories.
A typical day of Jenny McCarthy’s simple diet consists for example of an egg white omelet for breakfast, then for lunch and dinner she enjoys fresh fruit and veggies (she purées them to make her own soups) with fish. For snacks she loves “those little packets of nuts from Starbucks”, she told “US Weekly”. Or she could just as well eat some watermelon for breakfast, tuna salad for lunch and a 3 ounce steak for her meat diet dinner. It’s basically a simple diet for dummies.

Not a Workout Fan

Jenny McCarthy also stays strong and flexible by practicing yoga ball exercises. Not a fan of working out, although she does sporadic jogging and Tae-Bo, nothing involving core exercise equipment, Jenny says “it’s the perfect diet that ultimately keeps your jeans fitting.”.

When it comes to losing weight, as long as you do things in moderation, the key is to find something that you like and do it.  Some of us don’t mind dieting but do not like exercising, some of us do not mind excercising but do not like dieting. You do not necessarly have to do both all the time to get good results. Find a combination that you like and stick with it. The key though is that you have to do something. Not dieting and not exercising is a receipe for disaster. As far as being healthy though, which is a little more difficult then just losing weight, we do have to eat healthy and we do have to exercise. The bottom line though, the best exercise program or the best diet program, is the one that YOU do.

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts:

Ryan Reynolds is one of the best examples that could be given on how great you can make your body respond and become what you always wanted it to become just by submitting yourself to regular exercise and diet. From the unimpressive body he had in “Van Wilder” a few years back all the way to the spectacular abs he showed in “Blade Trinity, now it is no secret what he did and you can start using his secrets right away. Keep reading to find out exactly what you need to do to bulk up and become fit!

Exercise as a Way of Living

Ryan is extremely ripped and needs to stay active to keep that lean physique. He works out following a specific order in muscle group training. Each day of the week must be reserved for a principal training of the established muscle group, intertwined with other muscle categories or other training (cardio, sports). Don’t forget to mix it up by trying out different activities(sports) weekly – www.myfit.ca says it is the way to keep it interesting. Next, you will find out how the 7 day workout plan works.

Day 1 – Chest, Biceps

Day 2 – Back, Triceps

Day 3 – Shoulders

Day 4 – Exercise machines for legs

Day 5 – Rest / Day 1

Day 6 – Treadmill exercise or other cardio

Day 7 – Day 1.

7 day workout plans are great for athletes who want to get ripped. Advanced trainees are recommended to complete Day 1 three times per week and also a cardio routine 4-5 times a week. Raising your metabolism is extremely important and doing so through exercise and food will get you ripped fast.

All workout routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. All of these workouts can be completed by men or women. An example is:

Week 1: 6-8 reps 4 sets- Muscle Mass

Week 2: 12-15 reps 3-4 sets – Definition

Week 3: 1-3 reps 5 sets – Power

Week 4: 8-10 reps

Pointing Out the Good Diet Tips

Diet plans are one of the most important aspects of any workout program. The bottom line is to make sure you get 6 small meals during the day all having protein, veggies and fruit, according to muscleandstrength.com. Also, taking in carbs and protein during and after a workout is imperative for muscle recovery. This is needed for increasing musculature. Here are the top 4 diet tips that Ryan Reynolds learned:

1) Eat Smaller Meals. As Reynolds had to gain mass, instead of eating three big meals every day, he ate more than 6 smaller portions every 2 to 3 hours. By doing this, he was feeding his body with just enough food and not storing fat.

2) Prepare Home Cooked Food. Reynolds cooks himself and he prepares the food in advance.

3) No more Carbs after 8 PM. Ryan Reynolds ate much carbohydrates after his workout, but never after 8 PM.

4) Take Supplements. Ryan takes creatine, L-glutamine, conjugated linoleic acid (CLA), whey, and a multivitamin.

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts: