Lauren Conrad is the beautiful MTV star that for the last three years has been one of the primary reasons why “The Hills” is such an enjoyable show. Everybody loves the girls from “The Hills” because they look so good, but just ask Lauren and she will tell you, it’s not that easy to keep it up. Just what exactly is it you need to do to get a body like hers? Keep reading and you will find out exactly!

Diet Cravings

Despite her hectic lifestyle, Lauren Conrad’s been eating healthier than ever before according to Star Magazine and she is full of diet ideas. She’s gone from calorie counting to a more flexible diet program: she gets plenty of fruit, like watermelon and grapefruit; organic salad greens; and lean protein, like turkey, tuna, and beans. “I’ve found when all I’m eating is really fresh, healthy foods, I stop craving pizza and burgers,” she says. It’s been said that Lauren’s even switched to super nutritious nibbles (what she calls “snack plates”), her diet food list including hummus, sliced turkey, cucumbers, and apples. “When I have these foods in front of me, I find it easier to avoid high-calorie binges,” she says. She also mentioned that when she’s in need of a diet to go she will grab a protein drink or cottage cheese with fruit as diet snacks.

Lauren Conrad likes to go with a few diet tips – having six small meals a day from which she cut most carbs, normally having egg whites, turkey, bacon, toast and fruit. When she is having dinner at home she likes to eat sushi most nights although sometimes she alternates it with Mexican food.

Lauren Conrad tries to stick to a daily 1,500-calorie diet, although she admitted to theinsider.com that sometimes she will slip up because of her hectic schedule. For celebritybeautybuzz.com she said: “I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bowls of beans following my own healthy weight loss recipes. On ‘cheat day’ I usually eat carbs.”

Exercise It When You Can

When it comes to exercise, Lauren Conrad does 1 hour sessions of weight training and treadmill exercise twice a week. She incorporates 45 minute hiking sessions in L.A.’s Runyon Canyon when she’s not working out so it makes for a simple weight loss. “I like doing outdoor stuff: tennis, bike riding, kayaking, stand-up surfing, hiking in the canyons around L.A. which gives me good weight loss.”

“When I was younger, I was really active and always playing sports. I love waking up early and going on an hour-long hike. It’s the perfect start to my day. When I work out regularly and eat healthy, I feel better. I just started doing kick-boxing which is really fun, and the way my trainer does it, it’s like a full-body workout. Like squat, lunge, squat, lunge, or lower punches. lifting and treadmill exercise sessions. I do a half hour of kick-boxing and then I just do weight training. I also do running most days and Chloe [Lauren’s dog] loves it.”

About her slim down Lauren Conrad says: “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!”

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From the looks of it, it would appear as if the Audrina Patridge, the girl from The Hills has it all: beauty, money, fame and a great body. But rather than leading us to believe that she can eat whatever she wants and still have a bikini-ready body for the camera, she openly admits to having the same body insecurities as we all do. The Hills star has slimmed down a lot since she first got on the MTV reality show hit. Here is where you will find out all about how she did that!

The Hills Diet

Back in high school, The Hills hottie said to thehollywoodgossip.com that she used to guzzle milk to slow down her metabolism. Now that it’s under control, the 23-year-old Audrina swears by portion control: “I order what I want when I’m out, but I don’t eat all of it.” With the added pressure of being on camera and constantly being snapped by paparazzi, The Hills girl sticks to a disciplined exercise and low fat diet plan that focuses on power foods and circuit training exercise six to seven days a week. The Hills Diet focuses on clean low carb diet food while shunning most carbs like sugar, bread, pasta and rice. The diet involves eating three meals a day and three snacks with the occasional diet supplements, which total about 1,500 calories.

Here’s what a typical day’s worth of food looks like: breakfast consists of whole wheat toast and peanut butter, lunch is usually a protein shake, dinner is fish or another lean protein paired with steamed veggies like broccoli, and snacks consist of almonds and apples. Organics are very important, as Audrina tries to only eat foods grown organically and stay away from meat, but does consume a lot of fish.

Workout Fun

Audrina Patridge exercises on most days of the week, sometimes in the presence of a trainer and sometimes on her own, according to dietsinreview.com. Three days a week she focuses on circuit training infused with strength training like lunges, squats, push-ups and free weights. On the other days of the week, she focuses on cardiovascular work like either doing laps in her backyard pool, hiking in Runyon Canyon, going for a run or pumping iron.

Here is what Audrina Patridge has reveled in a recent interview for “OK!” magazine about her body: “My mom has a good body, so I’m lucky to have the body I have. I’ve always been in shape; I’ve danced since I was really little and I was on the swim team. I’ve been training with a trainer. At the start of the season, we had a routine, but now we don’t have time. We were on a strict diet that the trainer gave us, but I couldn’t stick to it. I need food or I get really bitchy and light-headed.”

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