Hugh Jackman Celebrity Diet and Workout. His stay fit plan keeps this X-Men Star in fantastic shape. Hugh stands 6 feet 2 inches, and has stated that it was hard for him to pack on muscle to his tall and lean frame. But it looks like he has found the perfect balance. Want to know his body sculpting secrets? Check out all his tips below.
Diet
Hugh Jackman’s diet was six meals a day made up of lots of vegetables and lean proteins. He consumed 1000 calories over his normal intake during training.
Exercise
For The X-men series Hugh worked with Steve Ramsbottom. First phase was focused on building mass by changing the speed of each lift, 3 sec count up and then a 1 sec count down or really slow 4 sec count up and 4 count down. Second phase focused on strength by lifting really heavy weights, without the sec count. Each phase lasted from 6 to 12 weeks, for one to two hours, five days a week. When it was close to shooting time, he lifted weights 1 day and filled the other days with yoga, pilates, running, and stretching. He even did bootcamp training in there too. For the full workout check out below
His Wolverine Workout
Day 1
- Dumbbell Chest Press (Swiss ball and dumbbells required): While holding a pair of dumbbells, get into a table-top position with chest up and back to the floor, and with head resting on a Swiss ball and knees bent (imagine doing bench presses without the bench but using your core muscles and feet to stabilize your weight distribution).Keep hips up and shoulder blades pulled down and back together. Perform 12 reps (pick a weight so the 12th rep is hard); 3 seconds up and 3 seconds down.
- Push-ups: Do immediately after chest press.Keep head in line with the spine and support lower back by pulling belly button into the spine. Can be done from knees or toes. Perform 25 reps (take a break if you have to, but finish 25). Rest 1 minute and repeat Dumbbell Press and Push-ups for 3 sets.
- Lat Pull Downs (modular lat pulldown machine required): With palms facing away from the body, grip hands on the bend of the bar. Pull bar down below chin, keeping shoulder blades pulled down and together. Perform 12 reps; 3 seconds down and 3 seconds up.
- External Shoulder Rotations (tubing required): Do immediately after Lat Pull Downs . Use tubing with palms facing up and elbows in tight to body. Stretch out band, holding elbows at 90 degrees, thumbs outward. Perform 20 reps; 2 seconds out and 2 seconds back. Rest 1 minute and repeat Lat Pulls and External Shoulder Rotations for 3 sets.
- Cable Side Raise (adjustable cable pulley machine required): Grip a cable in front of the body with one arm, with a slight bend in the elbow. Hold posture, keep shoulder blades down and back. Perform 12 reps; 3 seconds down and 3 seconds up. Do other arm immediately.
- Straight Bar Curl (free-standing bar required): Grab bar shoulder-width apart and curl, holding a soft knee bend and without arching back. Perform 12 reps; 3 seconds up and 3 seconds down.
- Close Grip Bar Push-up (free-standing bar and squat rack required): Do immediately after Straight Bar Curl. In a squat rack, set up bar at waist height. Perform a push-up with elbows in tight. Do 12 reps; 5 seconds down and 5 seconds up. Rest 1 minute. Repeat Straight Bar Curls and Close Grip Bar Push-ups for 3 sets.
Day 2
- Leg Squat: Slowly lower the body on one leg, bringing the hips back so the front knee does not go beyond the toes and squat until upper thigh is parallel to the ground.Perform 12 reps on each leg; 3 seconds up and 3 seconds down. Rest 1 minute and repeat for 3 sets.
- Balance Board Lunge (extreme or round board is required): Place one foot centred on balance board, back foot on toes behind in a lunge. Slowly bend both back and front knees into a lunge until front thigh is parallel to the ground. Perform 12 reps on each leg; 4 seconds down and 4 seconds up.
- Split Leg Box Jump (do immediately after balance lunge): Plant one foot on top of a box/bench that holds the front knee at 90 degrees. With weight mainly on the top leg, jump and switch legs. Do 30 jumps. Rest 1 minute. Repeat Balance Board Lunge and Split Leg Box Jumps - 3 sets.
- Jack Knife: Start in a push-up position with toes on top of a Swiss ball. Raise hips up slightly and draw the belly-button into the spine. Pull knees up towards chest. Perform 20 reps; 2 seconds in and 2 seconds out.
- Swiss Ball Crunch (do immediately after jack knife): Lie on top of ball with low back supported; pull in belly button to spine. Perform crunch, exhaling as you come up without allowing stomach to “pop up.” Perform 20 reps; 2 seconds up and 2 seconds down. Rest 1 min and repeat Jack Knife and Crunch 3 sets.
Day 3
Do 3 sets of the following exercises with no rest in between.
- Walking Lunges: Hold dumbbells at sides. Step through front heel and bring back knee towards floor. Do 30 steps.
- Push-ups: Do 100.
- Swiss Ball Crunch: Do 50.
- Sprint: Outside or on treadmill, sprint 1 minute at 80 per cent intensity.
- Inch Worms : In a push-up position, take tiny steps so the feet come towards the hands. Keep walking until you feel a gentle stretch through the hamstrings. Do this 30 times.
- Lat Pull Downs : Do 50.
- Stairs: Take every second step. Perform 20 reps (up and down is 1).
(Source: Performance for Sports)
Jessica Alba Celebrity Diet, Workout, and Weight Loss Secrets Revealed! Jessica Alba gave birth to her daughter on June 7th, 2008. In just over a month it seemed that Jessica was back to her pre-baby figure. At How Celebrities Lose Weight weren’t surprised that she got back into shape and drops the weight fast. Jessica is open about how she felt about her body when she was pregnant, and we all know she is envied for her physique. Want to know what Jessica’s pregnancy workout was, and how she lost her baby weight so fast? Keep reading to learn all of Jessica’s Diet, Workout, and Weight Loss Tips.
Jessica’s Pregnancy Workout
Jessica continued to workout while she was pregnant. Her workout included 10 to 15 minutes of cardio - usually on the stationery bike, and the length of the workout varied depending on how she felt. Jessica also did a lot of standing stretches, arm circles, and many yoga poses such as; Downward Dog and Cat/Cow. During her pregnancy Jessica did more stretching she ever has done.
“We’ve been doing a lot more stretches and gentle exercises for strengthening her core. She does Cat/Cow, Downward Dog and Plank - but now she puts her knees down - and for strengthening her back, she does seated rows using a band, instead of a lat pull downs,” says Ramona Braganza; Jessica’s long time Personal Trainer.
“She does my “3-2-1 Workout,” which is based on 3 cardio segments, 2 circuit segments and one core segment, that you rotate through the week. That’s what she was doing up until her second trimester, then it was too much, so we took it down,” says Ramona. Six months into Jessica’s pregnancy she eased up big time on working out.
Jessica’s Post Baby Diet
Jessica didn’t go any specific diet to lose her pregnancy weight, but she is conscious of what she is eating. “Now I’m starting to eat more healthy. Because after working out, having fried chicken and mashed potatoes is a little counteractive.”
“She has always loved fruits, berries and vegetables, so she is doing what she wants to do. She has become even more health conscious because of the baby.” Ramona Braganza
Jessica’s Post Baby Workout
‘I lost the tummy just breastfeeding. I wear a band that my girlfriend wore after she gave birth.’ “I started working out last Thursday, but for 20 minutes. I do cardio on my own. I’m doing it slow.”
Trainer Ramona Braganza Tells What Jessica’s favorite Exercises. “Jessica loves to do back exercises — the rows, the lat pull downs — and she also loves riding the bike, watching T.V. or reading. And now she likes some stretches — there is a stretch we do that opens her hips, a kind of sciatic stretch, also one she does on a Pilates machine. She doesn’t really like squats or lunges, but she knows they are important, so we do them anyway.”
Quotes
“I never felt less … (attractive.)” “I mean, I wouldn’t have changed it for the world … but I wanted to get rid of all the weight.” Referring to how she felt about her body when she was pregnant.
“Nothing was planned – the pregnancy or the wedding.” “But he took it in his stride and convinced me we’d conquer all.”
Source: U.K. edition of Cosmopolitan magazine, ok magazine, celebritytoday.com, fitpregnancy.com
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