The First Lady is true inspiration to us all. President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms showing on the cover of a lot of magazines. Read this article and get all the facts on how you too can have a buff body and sculpted arms with the First Lady’s nutritional program and steady exercise routines!
Michelle Obama Diet Secrets At Last
Michelle Obama, in contrast to most Democrats, is conservative — we are not talking about politics here — we are referring to Michelle Obamas diet program of course . In a recent article on bullyextreme.com, Mrs. Obama revealed her low carb diet “secrets” to maintaining her weight, health and having a lean — yet toned body. It all stems from her upbringing… when she was growing up McDonald’s was a very rare treat. Consequently she developed a healthy attitude and her own diet tips so she doesn’t recall ever being on the hunt for any weight loss diet program.
However, Michelle Obama still has weaknesses — her favorite food in the whole wide world is… French Fries! Her diet secret is really nothing new — moderation, that is the key word. She tries to make good choices when it comes to food as often as possible, respecting sometimes strict meal plans to lose weight, yet she will indulge herself on occasion. So while she may not eat an entire pound of french fries — she will occasionally have them, but not when she wants to lose weight quickly. Some of the best weight loss programs include the occasional cheat! Check for full online diet programs!
Arm Workout
Michelle Obama has demonstrated success as a career woman, wife, and mother, but when people look at photos of the first lady, they can’t help but notice one thing: her sleek, lean, muscular arms. In fact, Mrs. Obama seems to be as proud of her arms as we are envious of them, showcasing them in lovely sleeveless dresses at Congress and White House functions as well as on the covers of magazines .
But those tank top-ready limbs aren’t coincidental. Michelle Obama has claimed to be a regular exerciser for years, and even now squeezes in early-morning workouts in the White House with her husband and some of the best home exercise equipment before dropping the kids off at school and going on to a busy day of meetings and events.
So, what makes those arms so spectacular? Defined shoulders, strong biceps, and a lack of triceps flab (you know, the so-called “batwing” skin that wiggles when you wave). “You need to take a two-pronged approach to achieve beautiful arms,” says Kathy Smith for fitnessmagazine.com. “You need to activate the muscle with strength-training and do cardio to lower your body fat.” Her personal trainer Cornell McClellan has been helping Mrs. Obama stay in shape since 1997 with a very easy weight loss program.
The Michelle Obama in on the exercise ball constantly and does strength training, cardiovascular exercise (running, doing treadmill exercise etc.) and flexibility training. She will also on occasion mix up her cardio workouts by including kickboxing and calisthenics. This is not for massive weight loss but mostly for keeping fit.
So how does a normal woman, who doesn’t have a personal trainer or diet food delivery from the White House chefs (trained to respect some of the most efficient and best diet plans), get tight and taut biceps? Beginners should get a suitable weight loss plan and buy exercise equipment, especially a set of dumbbells (five pounds or more) and doing 12 to 15 of each exercise — bicep curls, tricep kickbacks to exercise the back of the arm, shoulder and lateral raises, comes highly recommended by cnn.com. Visit the American Council on Exercises library for detailed instructions on these arm exercises and make up the inexpensive weight loss program that suits you best. Also check for diet help with your doctor who should recommend some healthy diet food.
Everyone’s body is different and the definition in the arms can take a while to show, so don’t get discouraged if the results don’t show after just two weeks, trainers said.
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Demi Moore, the 46-year-old actress, married to 30-year-old Ashton Kutcher, is determined to keep her body in the best shape possible, so back down from paying expensive fees on fitness trainers and gym memberships. Demi denies ever resorting to plastic surgery to help her look this amazingly good and young and maintains her position still, even after much discussed appearance in 2003 movie “Charlie’s Angels: Full Throttle” which gave birth to a lot of talk about her secrets. If you keep reading, you will out all about them right here!
Unusually Healthy Diet
Demi’s secret? The raw food diet! Although this low fat diet has been criticized by the medical and scientific community as nonsense, recent studies have brought to light that all heated and most processed foods do indeed contain carcinogens, a brand of toxins that are often cancer-causing in tests on mice and rats. What exactly IS the raw vegan diet? It is a diet program that consists of unheated and unprocessed fruits, vegetables, nuts and seeds….everything preferably organic and as fresh as possible.
It’s not just that the diet doesn’t contain toxins, but it is also extremely nutrient dense. In heated foods almost all of the nutrients are destroyed or damaged. So when you eat raw diet food you are getting 1000’s of times more nutrients than you would otherwise get! This very natural diet is what we’d all be eating if we weren’t in “civilization” anway! So it makes a person seem supernaturally young, beautiful, fit, healthy, glowing, vital and energetic – as in the case of Demi Moore. But you have to realize that this is our natural state. Demi should be the norm for a 40-year young woman. We’re now just comparing her to a society that is radically un-natural and unhealthy, where we eat about 90-100% cooked and processed (denatured) foods. According to thegardendiet.com, the raw food diet has benefited people losing weight, preventing cancer, and overcoming depression, acne, candida and chronic fatigue. It has also been reported that Demi Moore uses herbal teas and vitamins to help boost her energy and keeping her alert.
THE Workout
So, what does Demi do to stay in top shape? Moore is into Pilates, big time, she has worked out to the P90X DVDs (which have cardio and yoga programs). We talked to Demi Moore’s trainer, Gregory Joujon-Roche. Joujon-Roche is the founder of Gregory Joujon-Roche’s Holistic Fitness, a health and fitness training program that focuses on overall well-being, not just physical fitness. Joujon-Roche gave this treadmill exercise to fitnessmagazine.com to make the most of your cardio and get a better butt while you’re at it.
Treadmill Tactics
After warming up with treadmill exercise by walking for three minutes, increase the incline to level 8, hold on to the handles, and pretend that you’re trudging through the mud.
Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
Repeat this cycle 10 times.
You’ll increase your calorie burn as you sculpt a sexy butt.
Demi Moore’s hairstylist Tara Smith adds some other interesting tips that help gain a look as fresh as the actress’: “No one has better hair than Demi. It’s naturally jet black, not one grey! I attribute it to her healthy lifestyle. She drinks loads of water, eats greens and seaweeds. She doesn’t carry a lot of stress.”
Erin Ayanian Mon is hair-stylist to Demi Moore, so it gave her pleasure in explaining to smh.com: “She has flawless skin. There’s nothing to cover up. We just give her skin a glow with a creme blush and use a lot of sunscreen.” However, Demi Moore’s secret was revealed by her a few years back when she said she covers herself in blood-sucking leeches to help keep her skin look fresh.
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