Adrianne Curry Celebrity Diet and Workout. As America’s first “Top Model” Adrianne Curry has right formula of diet and exercise.”DIET. You will NOT lose weight without a proper diet. In fact, if you are working out, you will GAIN weight without dieting. Your body will build muscle, but will not drop the needed pounds. The Zone Diet works well for me. I suggest for both dieting, and working out, that you hire a personal trainer for at least 2 sessions to learn a work out routine and diet that is good for you.”
Diet
She has been on the popular Zone Diet, for years. Which is very much a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started.
Exercise
Adrianne works out 3 days a week for 1 hour doing cardio and light weight training. She has not revealed the exact details, however a cardio for 20-40 minutes on treadmill or elliptical and then exercises with 5 pound dumbbells seem like a good match. General firming exercises like Squats, Triceps, Shoulder press, very high repetitions with very light weights.
Secrets
One of her beauty secrets is she drinks lots of water, she also believes that finding the right combination of Diet and Exercise is the Secret to effective weight loss. Hire a Personal Trainer and find the routine that works for you.
Also Read Adrianne Curry Tips and Secrets. Tons of great model tips!
Marisa Miller Celebrity Diet and Workout. Her food and fitness regiment keeps this 5 ft 8 inch model looking amazing. Marisa grew up on the beach and loves to surf. Being a Victoria’s Secret Model, Marisa takes her body seriously. She obviously knows what she’s doing. Want to know what she does? Keep reading and be sure to check out our highlights of November 2007 Fitness
Diet
Marisa Miller eats a balanced, low fat diet with a lot of whole, organic foods. A typical Brunch for Marisa is a veggie omelet, and a mixed greens salad with cut green grapes and goat cheese for dinner.
Exercise
Marisa surfs almost every day. When she can’t hit the beach she does a spinning workout at home on a stationary bike.
Tips & Secrets
Marisa avoids processed foods, which are unhealthy, and can make your hair, skin, and nails, look bad as well as your body.
Quotes
“When I’m home I cook a lot. I eat often and try to have my largest meal during the day, and then a smaller one at night to maintain a great energy level throughout the day.”
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