Charlize Theron, who stared in the 2008’s hit movie “Hancock” as a beautiful and powerful woman, lives her real life possessing superpowers also. Charlize Theron not only has the most ideal body in Hollywood but most probably one of the most beautiful faces also. After unforgettable screen legend Marilyn Monroe, she is the first woman who can be compared to Marilyn Monroe. Charlize Theron has not only got the body and the face, she can also act, and she has a strong character. Keep reading to find out all about how she keeps her amazing looks!

Diet Plans for Everyone

Charlize Theron says that when she was young she hesitated to look sexual and she almost did not use cosmetics and did not put on short skirts, according to buildyourbody.net. Now she pays attention to her style, figure, skin and hair and even has some diet tips for you!

Daily diet: Charlize Theron eats plenty of raw fruit and vegetables to gain the maximum vitamin and mineral benefits, but balances it with what she likes. ‘I love red meat – for breakfast it is steak and eggs.’ Here is a sample menu on Charlize Theron’s diet program:

Breakfast: two slices of bread with bran, a lettuce, a tomato, 50 gr. of tuna.

Lunch: one toast, one fish cutlet with the table spoon of a tomato sauce, salad from the green vegetables, filled by a lemon juice, fresh fruits – an apple, an orange, a pear, two plums or a small banana.

Dinner: 250 gr. of hen prepared on a grill, green string bean, baked tomatoes, 50 gr. of mushrooms boiled in a small amount of a chicken broth, salad from green vegetables, filled by a lemon juice, a glass of yoghurt or 75 gr. of low-fat fried meat with sauce, 125 gr. of potato in jackets, salad from cabbage celery and fresh fruits.

Alcohol: a glass of dry wine, a sort of liquid diet for her tasting pleasure.

Weight loss tips

Recently she wanted to lose weight fast so she cut out alcohol, starch and dinner. That created the amazing results where Charlize Theron lost 14 pounds in a month! However, she didn’t enjoy the experience and prefers to be her natural size. ‘It wasn’t fun to lose weight fast,’ she says, ’something strange happens to your body – you just don’t feel as strong even though I lost weight naturally, not with just some weight loss pills.’

Food outlook: Charlize Theron is reassuringly well-adjusted, largely because of her background: ‘South Africans love their food,’ she says. ‘I could live off potato chips! I’m very comfortable with my body. I love cheese, meat, pizza, fries… only now, I try to find a balance between what tastes good and what’s good for me in order to have a healthy diet.’

Charlize Theron’s workout secrets

The actress combined a diet and exercise program that keep her in shape. Charlize Theron is an active person and she likes to be constantly on the move; that’s why she does outdoor activities, as she herself puts it: “I love to be active, especially outdoors. My favorite workouts are cycling, kayaking and walking.” She also runs, does yoga and has been doing ballet for years. The fact that she has always been very active has helped her stay in shape or even regain her weight without struggling too much: “I have always been very athletic. I studied ballet for years, but I used to sneak out to do ice-skating, squash, running – everything. I still love exercise, and dance”, she said in an interview published on buildyourbody.net. Charlize Theron is real proof that a constant workout routine can have only positive effects on one’s weight.

Natural body shape: Slim; ‘I am usually around a size 10, which I love.’

Workout: Dancing; Charlize Theron trained as a ballet dancer. She also allows herself gentle gym work regularly and loves pillates.

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Blake Lively Celebrity Diet, Workout, and Weight Loss Secrets Revealed!  Blake is one of the stars of “Gossip Girls.”  We at HCLW have gotten tons of requests for Blake’s diet and exercise information.  Well, we’ve got it for you now.  Blake describes food as being the number one love of her life.  So how does she stay so thin?  Keep reading to find out all of Blake Lively’s Weight Loss Secrets!

Blake’s Diet

Blake eats a balanced diet comprised of healthy carbohydrates, protein, and fat.  Blake also likes to snack on fruit and vegetables, and is rumored to never miss breakfast.  This is a good tip.  If you eat a big breakfast (with healthy food) you set your blood sugar up to be stable, and I just feel really good all day if I eat a good breakfast.

Blake’s Workout

Blake exercises to maintain her lean figure.  She hits the gym 4-5 times a week.  Blake will do about an hour of cardio on the Stepmaster or the treadmill.  Then, Blake does an hour of yoga/pilates/tai-chi.  Blake also incorporates weight training into her workout as well as lower body exercise such as; lunges, squats and crunches.

Blake on Losing Weight for Movie Roles

Blake had to shed weight from her already lean five-foot-nine frame to play a beauty queen in the movie “Elvis and Annabelle.”  Here are Blake’s thoughts on the weight loss, and how she did it, sound like the Atkins diet, or a low carbohydrate diet at least.  Once you get into ketosis you will lose weight really fast.  “I play a beauty queen who died of bulimia,” she says. “But beauty queens are still very toned. So I lost weight, but I got toned. It was the healthiest I’ve ever been. I just made chicken breasts from Whole Foods on a George Foreman Grill, with asparagus and broccoli.” 

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Source: W Magazine

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