Heidi Montag and Lauren Conrad Celebrity Diet and Exercise Secrets. Lauren Conrad and Heidi Montag of “The Hills” share their stay fit tips. These women don’t kill themselves at the gym, and they also don’t go on extreme diets. So how do they stay in such great shape? The two “Hills” cuties spilled the beans on some of their body slimming secrets.
Laurens Body Slimming Secrets
- Laurens says “No!” to the bread basket when she is at a restaurant.
- When she’s at home she opts for lettuce instead of bread on her sandwiches.
- Lauren allows herself one cheat days a week. “It’s important to cheat once a week.”
- Lauren doesn’t weigh herself, or obsess about the scale. “I don’t believe in numbers.”
Heidi’s Body Slimming Secrets
- Heidi does crunches, and also uses a medicine-ball to get faster results.
- She does dance inspired squats and lunges designed by her personal trainer to keep her legs toned.
- To keep going to the gym interesting; Heidi and Spencer both employ the same trainer, and they workout together.
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Brooke Shields Celebrity Diet and Workout. Brooke was born May 31, 1965 and is best known as a supermodel and a handful of films and Television shows. Brooke has been featured on the cover of numerous magazines over the years, recently on the cover of October’s 2007 Fitness Magazine. How does she stay so in shape?
Diet
Brooke Shields eats a balanced healthy diet with a little meat, and she does not deprive herself and practices portion control with foods she loves (ice cream! etc). When she needs to loose a few pounds she cuts out the carbohydrates and eat a clean healthy diet.
Exercise
Brooke has done Tae Bo to stay in shape. Tae Bo: Billy Blanks She also goes hiking, spinning, and does yoga. She avoids bulking exercises and sticks with tones, stretching and calorie burning activities.
Quotes
“Carbs are the first thing to go if I want to lose weight. I never used to eat red meat, but now, if I crave it, which usually happens when I have my period I go for it. I also love ice cream. I try not to deny myself, because if I do, it turns into this major internal battle. So I pop a couple of Dove Miniatures. I can satisfy myself without going overboard. I also try to drink tons of water. I can actually see how much healthier my skin and hair look when I do.” Source: Fitness 2007
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