Charlize Theron, who stared in the 2008’s hit movie “Hancock” as a beautiful and powerful woman, lives her real life possessing superpowers also. Charlize Theron not only has the most ideal body in Hollywood but most probably one of the most beautiful faces also. After unforgettable screen legend Marilyn Monroe, she is the first woman who can be compared to Marilyn Monroe. Charlize Theron has not only got the body and the face, she can also act, and she has a strong character. Keep reading to find out all about how she keeps her amazing looks!

Diet Plans for Everyone

Charlize Theron says that when she was young she hesitated to look sexual and she almost did not use cosmetics and did not put on short skirts, according to buildyourbody.net. Now she pays attention to her style, figure, skin and hair and even has some diet tips for you!

Daily diet: Charlize Theron eats plenty of raw fruit and vegetables to gain the maximum vitamin and mineral benefits, but balances it with what she likes. ‘I love red meat – for breakfast it is steak and eggs.’ Here is a sample menu on Charlize Theron’s diet program:

Breakfast: two slices of bread with bran, a lettuce, a tomato, 50 gr. of tuna.

Lunch: one toast, one fish cutlet with the table spoon of a tomato sauce, salad from the green vegetables, filled by a lemon juice, fresh fruits – an apple, an orange, a pear, two plums or a small banana.

Dinner: 250 gr. of hen prepared on a grill, green string bean, baked tomatoes, 50 gr. of mushrooms boiled in a small amount of a chicken broth, salad from green vegetables, filled by a lemon juice, a glass of yoghurt or 75 gr. of low-fat fried meat with sauce, 125 gr. of potato in jackets, salad from cabbage celery and fresh fruits.

Alcohol: a glass of dry wine, a sort of liquid diet for her tasting pleasure.

Weight loss tips

Recently she wanted to lose weight fast so she cut out alcohol, starch and dinner. That created the amazing results where Charlize Theron lost 14 pounds in a month! However, she didn’t enjoy the experience and prefers to be her natural size. ‘It wasn’t fun to lose weight fast,’ she says, ’something strange happens to your body – you just don’t feel as strong even though I lost weight naturally, not with just some weight loss pills.’

Food outlook: Charlize Theron is reassuringly well-adjusted, largely because of her background: ‘South Africans love their food,’ she says. ‘I could live off potato chips! I’m very comfortable with my body. I love cheese, meat, pizza, fries… only now, I try to find a balance between what tastes good and what’s good for me in order to have a healthy diet.’

Charlize Theron’s workout secrets

The actress combined a diet and exercise program that keep her in shape. Charlize Theron is an active person and she likes to be constantly on the move; that’s why she does outdoor activities, as she herself puts it: “I love to be active, especially outdoors. My favorite workouts are cycling, kayaking and walking.” She also runs, does yoga and has been doing ballet for years. The fact that she has always been very active has helped her stay in shape or even regain her weight without struggling too much: “I have always been very athletic. I studied ballet for years, but I used to sneak out to do ice-skating, squash, running – everything. I still love exercise, and dance”, she said in an interview published on buildyourbody.net. Charlize Theron is real proof that a constant workout routine can have only positive effects on one’s weight.

Natural body shape: Slim; ‘I am usually around a size 10, which I love.’

Workout: Dancing; Charlize Theron trained as a ballet dancer. She also allows herself gentle gym work regularly and loves pillates.

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts:

Jennifer Connelly Celebrity Diet, Fitness, and Weight Loss Secrets Revealed!  Jennifer Connelly has been acting since she was a little girl.  Now she is a well established, and Oscar award winning actress.  Jennifer is also one of the faces of Revlon.  Jennifer has participated in Revlon’s Walk/ Run in previous years, but now she is an actual spokesperson.  ”I am honoured to be joining the Revlon family. Revlon is one of the great iconic brands of today and I am thrilled to be part of a company that has done so much for women around the world.”  Want to know how Jennifer stays so thin, and what her fitness secrets are?  I thought so.  Keep reading.

Diet

Jennifer was a vegan for years until she became pregnant.  ”I’d been vegan for many years, and then all of a sudden, when I was pregnant with Kai, I wanted a turkey burger. That was the end of my being vegan.”  Jennifer says that she eats sushi three times a week.  She eats a very light dinner such as a salad.  Jennifer eats a low calorie diet, not because she doesn’t like food but because she says  ”I just put on weight!”

Jennifer and Apples

Jennifer loves Pink Lady apples.  It almost sounds like an obsession.  ”I eat an absurd amount of apples.” “Three a day. I eat so many apples, it’s stupid.”

Workout

Although Jennifer says her main workout is ”Running after my kids!”  We knew there had to be more to it.   While at Stanford Jennifer became a teenage athlete. She began to run obsessively as she used to study. “I am obsessive-compulsive and a perfectionist.”  ”I don’t say it with pride. My nickname on the cross-country team at Stanford was ‘Death Grip’ because I was so slow. Basically, I was the team mascot.”  Nowadays Jennifer runs for “six to 10 miles on trails through the woods at our place up in the country.”  Jennifer also practices yoga which she says makes her feel “integrated.” “I get myself into some weird contortion poses in my trailer.”  ”This might sound geeky, is practice yoga in my trailer. I don’t want to do something that’s incredibly distracting that takes me away from my character, but I also don’t want to sit there and ruminate on what I’m doing, because then I’m just in my head. I find that doing yoga for however long my break is, even if it’s 30 minutes, helps me to stay open and present.” 

Most Popular Running Books!

Click on the image to get your copy today!  

Amazon Link	Amazon Link

Most Popular Yoga Dvd and Book!

Click on the image to get your copy today!

Yoga Dvd	Christy’s Yoga Book

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts: