Adrianne Curry Celebrity Diet and Workout. As America’s first “Top Model” Adrianne Curry has right formula of diet and exercise.”DIET. You will NOT lose weight without a proper diet. In fact, if you are working out, you will GAIN weight without dieting. Your body will build muscle, but will not drop the needed pounds. The Zone Diet works well for me. I suggest for both dieting, and working out, that you hire a personal trainer for at least 2 sessions to learn a work out routine and diet that is good for you.”
Diet
She has been on the popular Zone Diet, for years. Which is very much a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started.
Exercise
Adrianne works out 3 days a week for 1 hour doing cardio and light weight training. She has not revealed the exact details, however a cardio for 20-40 minutes on treadmill or elliptical and then exercises with 5 pound dumbbells seem like a good match. General firming exercises like Squats, Triceps, Shoulder press, very high repetitions with very light weights.
Secrets
One of her beauty secrets is she drinks lots of water, she also believes that finding the right combination of Diet and Exercise is the Secret to effective weight loss. Hire a Personal Trainer and find the routine that works for you.
Also Read Adrianne Curry Tips and Secrets. Tons of great model tips!
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Britney Spears Celebrity Diet, Workout, and Weight Loss Secrets Revealed. A lot of How Celebrities Lose Weight fans have been asking us to put more current info on the site about Miss Spears. We decided to wait it out until things seemed good, and on the up and up for her. Now it seems that the time is right. Britney looks great, and we think she has a health conscious head on her shoulders now! Britney talked to Ok Magzine about How She Got her Body back… Keep reading to find out what she did.
Britney’s Diet
“I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. “My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch.”
“I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”
Britney’s Workout
Britney obviously works out. Britney has been known to do a lot of dancing for exercise. She also said she’s doing “lots of cardio and weights” five days a week.
*To find out more about Britney’s Diet and Exercise History click here to read here archived post.*
Most Popular Dancing Workout Dvds!
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Source: Ok Magazine
Take Action! Start Now With These Books and DVD's
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