Jaime Pressly Celebrity Diet, Workout, & Weight Loss, Shape

Jaime Pressly Celebrity Diet, Workout, and Weight Loss Secrets revealed.  Jaime graces the cover of the March 2009 edition of Shape Magazine.  Jaime is well known for staying in shape, and being a bit of a fitness buff.  We think she looks healthy and fit.  We have some of the highlights from the article.  Keep reading to find out how you can get in shape like Jaime.

Jaime’s Workout Plan

Jaime combines cardio, and resistance training for a serious workout.  Jaime works out with her trainer Mike Jones four times a week.  Her workout session is a circuit training regiment which includes kickboxing, and serious power-liftign moves to build strength and muscle.

“I get bored easily, so he’s constantly changing the workout.”  Although the workout may vary a few things stay the same.  Jones says “Most of the exercise we do work multiple muscles at once, and there is no rest between sets, so Jaime’ s heart rate, and calorie burn stays high.”  Jaime’s workout plan includes seven moves such as; Jaime’s favorite exercise kicks.  ”I love high kicks!  They sculpt the entire side of your body, including your love handles, and saddlebags.”

Jaime’s Trainer

“Even when she’s tired Jaime comes to the gym motivated.”

Jamie’s 10 Diet and Workout Rules

• Stay focused on a goal.

• Schedule ‘me’ time.

• Love your curves (in her case, “curves” means her bottom!)

• Play up your best features.

• Enjoy home-cooked meals.

• Eat a hearty breakfast. Jaime claims to eat a bacon, egg and cheese sandwich most mornings, and has a huge veggie salad for lunch.

• Change happens; deal with it.

• Lean on your friends.

• Find your own voice.

• Know your priorities.

Quotes

“I’ve always exercised really hard.  I’m into no pain, no gain.”

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Samantha Harris Celebrity Diet, Workout, and Weight Loss Tips Revealed! Samantha Harris is probably best known for her work as a host on the E entrainment channel, and Dancing with the Stars.  Samantha has also worked as a host on Extra, The View, and The Next Joe Millionaire.  Samantha is in great shape, and she works hard at it.  She is a fitness enthusiast, and has a great attitude about staying active.  Want to know all of Samantha’s Stay Slim Secrets?  Keep reading to find out what they are.

Diet

Samantha doesn’t follow a specific diet, but she does watch what she eats.  Samantha makes smart, and healthy choices, and allows herself the occasional treat.  Her is a typical day menu for Samantha.

Samantha’s Menu

• Breakfast A banana with Trader Joe’s Greek Style Nonfat Yogurt (honey flavored) and a big mug of Swiss Miss No Sugar Added hot chocolate with calcium at the crack of dawn
.

• Snack To energize before hitting the gym, I enjoyed my fave protein-packed Fage Total 0% Greek Yogurt with 2 packets of Splenda, a squeeze of honey and topped with a Nature Valley Oats ‘N Honey Granola Bar.

• Lunch It’s been a packed day—no time for a solid lunch, so I had an apple and a Promax Cookies ‘n Cream protein bar.

• Dinner I have to get it in early before baby’s bathtime and bed, then off to a movie screening for work. I had a yummy bowl of butternut squash soup (vegan), blackened salmon and grilled asparagus with a big glass of water with lemon. During the movie (and every night, actually) I had a handful (OK, a BIG handful) of Trader Joe’s Dark Chocolate Covered Raisins—yum!

Samantha’s Weekly Workout Calendar

• Monday: I take a 60-minute crazy, high-power cardio kickboxing class at the gym, with the requisite fast-paced punches, throws and kicks, Billy Blanks style.  This workout leaves me dripping by the end. It’s pretty intense; we always follow the cardio portion of the class with abs and stretching.

• Tuesday: I run the Santa Monica stairs. I warm up, do some stretching and then run up the cement steps and back down again two times. After that, I run “laps” up the wood steps, over to the cement ones and down them. I’ll do 8-9 laps and then throw a last one in there as a cool-down.

• Wednesday: I take a 60-minute cardio-sculpt class, which mixes cardio intervals with resistance training. Sometimes we’ll alternate five minutes of jumping rope or stepping with resistance training, and other times we’ll work with light dumbbells while on the step. At the end we focus on abs and stretching.

• Thursday: Usually I’ll do a half-hour of upper-body weight training, either on my own or in a sculpt class, followed by 30 minutes on a cardio machine. Sometimes I’ll do the elliptical, stair-stepper or stationary bike, and other times I’ll spend 10 minutes on each one.

• Friday: I do a 60-minute sculpt and stretch class that includes abs. This is kind of a rest day for me since it’s not nearly as intense as my other workouts. I’ll use 3-, 5- and 10-pounders, doubling up when I can and drop-setting when we go for more reps to really get the muscles burning.

• Saturday: Some weeks I’ll go back to the gym for another installment of the cardio kickboxing class, but if the weather is nice, I’ll get outdoors and run the stairs again. However, when we have a chance, my husband and I enjoy going for a hike in the mountains near our home.

• Sunday: I’ll usually take another cardio sculpt class in the morning, which by this time of the week really kicks my butt. Then if things aren’t too crazy in the afternoon, I’ll go back to the gym and take a 90-minute yoga class, which really helps me to relax and stretch out my body.

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Source: Muscle & Fitness Hers Magazine, Self Magazine

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