Sienna Rose Miller is a BAFTA nominated American-born English actress, model, and fashion designer, best known for her roles in Alfie, Factory Girl, The Edge of Love, Hippie Hippie Shake as Louise Ferrier and blockbuster G.I. Joe: The Rise of Cobra as The Baroness. Here are her secrets:
She may look flawless in the pages of fashion magazines, but Sienna Miller swears she’s far from perfect. Let’s face it. My so-called fabulous shape is the result of very clever airbrushing,” she says. “I have small boobs and cellulite!” You do not hear that much honesty very often from a movie star.
Sienna Miller Healthy Diet
Sienna Miller employees a basic strategy for her diet, she eats a Low Calorie Diet, and uses portion control. That is pretty much it.
Sienna Miller Exercises
Sienna Miller is completely transforming her body. She’s been weight training – with a goal of gaining muscle!
While most women are scared to death of bulking up, Sienna needed to add muscle for the role of The Baroness in the upcoming G.I. Joe Movie.
Most girls would flip if they worked out and the scale went up. Scale weight isn’t the whole deal though. Muscle is smaller than fat. Muscle is less jiggly that fat. Muscle feels healthier and has more energy than fat. Muscle doesn’t have cellulite. Maybe this lean muscle thing isn’t so bad…
Sienna gained 5lbs of muscle and she looks awesome. Adding 5lbs of muscle made her actually look leaner. And on top of that, another 5lbs of muscle is going to have a really positive impact on her metabolism – she’ll get to eat more food and still look hot.
Her focus has been weight training and boxing. She does not do much treadmill exercises or elliptical exercise. The combination of weight training and boxing seems to be very with Hollywood celebrities these days. Lots of Hollywood’s hottest starlets are getting the body they want through weight training circuits, body weight strength circuits and boxing workouts. Sienna, besides her boxing and weight training, is also working with an MI6 agent on fighting skills. Fight training is like kettlebell lifting – it’s full body, it’s intense circuit training, and it’s explosive. The more athletic a workout we create, the more powerful an impact it has on fat loss. You always want to get stronger in four movement patterns: Pushing, pulling, squatting and either kettlebell swings or deadlifts. Sienna Miller said she worked on “arms, back, and legs”. “Arms” is pushing and pulling. “Back” is pulling, deadlifts or kettlebell swings, and “Legs” is squats, lunges, kettelbell swings or deadlifts. If you take a boxing class, take a real boxing class. You know, where you hit something, like focus mitts or a heavy bag.
If you aren’t getting stronger, you are spinning your wheels in your workouts. Keep a workout journal so that you know if you are really getting fitter, or if you are just going through the motions. Don’t be afraid of gaining some muscle. It’s good for your metabolism, and most girls really need to gain a few pounds of muscle to look lean and fit.
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Katherine Heigl, the star of the movie “The Ugly Truth” and Grey’s Anatomy looks great. She uses different exercise routines and pays close attention to her diet. Here are some of her secrets:
Fitness Exercises:
According to eHow, these are the things that anyone can do to get a body like Katherine Heigl:
Fitness Tip 1 – Stick to the 5-Factor Diet system just like the actress. The program uses smaller and healthier meals and snacks to help users lose weight and keep it off.
Fitness Tip 2 – Use cardio training to get your body in top shape fast. Heigl uses cardio in almost every workout throughout the week.
Fitness Tip 3 – Add circuit training to your list of activities. This fitness strategy works isolated groups of muscles and forces you to work those muscles quickly.
Fitness Tip 4 – Workout at least five days a week and give yourself a break twice a week. This is the same routine the actress followed when preparing herself for a movie role.
Fitness Tip 5 – Limit your workouts to 50 minutes or less to keep your body from feeling fatigued. Heigl works out for no more than 50 minutes every day so she still has energy the next day.
Fitness Tip 6 – Go for a long hike when you don’t feel like working out in the gym. The actress lists hiking as one of her favorite activities.
Sounds simple enough, right? Well, that not all. She also loves to use kettlebells. When the actress heard that trainer Missy Beaver was teaching kettlebell classes on the set of Grey’s Anatomy, she signed up for one~on-one sessions to tone up all over. After a few weeks, Katherine’s arms were more defined, her legs looked leaner, and her abs were firmer. Now, not even scrubs can hide her sexy shape.
KATHERINE’S WORKOUT
Three times a week, Katherine does a half-hour session with Beaver that targets all her muscles and burns more calories than regular weight lifting. She warms up with 10 minutes of easy cardio, then performs 6 to 8 sets of exercises with kettlebells (heavy, cannonball-like weights). “I change the moves every time we train,” Beaver says. “It keeps her muscles challenged so she’ll continue to see results.”
When Katherine can’t eke out a full routine, she’ll do a set of 10 kettlebell swings–swinging the weight back and forth–to get her heart rate up.
“She groans when it’s time for the windmill,” Beaver says. “But Katherine loves how defined it makes her look.” Try it Stand with feet slightly wider than shoulders and hold the handle of a 5- to 10-pound kettlebell in right hand next to right shoulder, so weight is resting on forearm. Squat and rise up quickly, pressing weight overhead. Turn feet 45 degrees to the left. Keeping eyes on kettlebell and right arm straight up, bend from the hips to touch left hand to left heel. Tighten abs to return to starting position, keeping right arm locked. Do 5 touches; switch sides to complete set.
Supplies You Will Need:
How to use Kettlebells
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