Samantha Harris has one of the most desirable bodies in TV. Everyone wants to know what makes her look so amazing all the time and how she managed to lose weight naturally and maintain her slimming figure , making her in demand when it comes to celebrity weight loss and weight loss secrets.
Samantha Harris is a busy woman. She works as a celebrity host for E!, The Insider and Dancing with the Stars, acts as a wife to financial wholesaler Michael Hess and has to be a mom to two year old Josselyn. Not only that but she has recently made her debut on Broadway by playing the role of Roxie Hart in the musical Chicago.
Pregnancy and Getting Rid of the Weight
During an interview on how to loose weight, Samantha Harris shared that she had to keep up her weight lose exercise even when she was pregnant due to the fact that it was a must for her media profile. She pointed out that she was very dedicated to her lose weight exercise routine and lose weight diet and has considered it to be a very important part of her life.
While she was pregnant, Samantha Harris still did her exercise routine but this time with lower intensity and a heart monitor and of course with the supervision of a doctor. She believes that this is one of the reasons why she was able to lose fat easily after the pregnancy.
Samantha Harris works out an hour a day, four to six days a week and although there are times that her busy schedule would not allow her to maintain it, she would do her best to make sure that she gets to work out weight exercises even for a short time in order to help burn lose body fat.
She also made sure that she did not overindulge in food while she was pregnant to avoid weight gain. “The only thing I really changed was eating within the first hour of waking up because I was always a late-morning breakfast person and I usually would go a few hours before I would actually have a meal. I think that was the biggest change,” Samantha shared when asked about her attitude towards her dieting during her pregnancy.
Diet
Samantha Harris laughs as she admits that she has a sweet tooth. “I am a huge dessert fanatic, and I will eat something sweet every single day. So to me that means that I have to balance that somehow.”
She shares that for her weight loss diet she makes healthier choices now like eating egg white omelets, lean chicken breasts, and salad with low calorie dressing and brown rice in her meals. She also gave up eating cheese and red meat in order to maintain her figure knowing that the quickest way to lose weight is to avoid the foods that can make you gain weight for a healthy diet.
Samantha Harris shared that she likes to cook but she does not have the luxury of time to do so but she has learned a lot of quick recipes that she can use on her weight loss diet when she is on the go so she does not gave to starve herself. A favorite is the Szechuan turkey burger. “It’s really healthy; chock full of vegetables, no heavy, creamy sauces. It’s really great” Samantha Harris described.
Exercise
A lot of women are jealous of Samantha Harris ‘ arms and she laughs at the thought of it. “I think since I’ve had my daughter it’s been from carrying her around. Even though she’s now two she still wants Mommy to carry her constantly when I’m home, and I don’t turn her down because I want to be with her after having been at work all day.”
Samantha Harris shared that she is fond of doing weight exercise with free weights and actually takes fitness and weight loss classes when she has the time. She usually does repetition routines with three or five pound weights. Samantha Harris also does flat pull downs and flies as part of her weight loses programs.
She is also fond of doing power walks in the park or up and down the stairs while carrying Josselyn and she does this a lot with her husband. This activity – walking to lose weight – that she shares with her love one has been very encouraging and motivating for her and is her biggest weight loss support.
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Nicole Richie has gained a lot of public attention after her weight loss. Some people wonder if she took the weight loss to an extreme but are amazed and are asking about her secrets. Nicole says that she achieved this by following the right diet & exercises. If you want to burn fat and get very thin you need to take care of several things at the same time. You need to decide if you want to that thin or not. Either way, her routine will help you lose weight regardless if your goal is to lose 10 pounds or 100.
Diet
- Stay away from fad diets: Incase you want a safer weight loss then you must stay away from the fad diets. These starve you and make you lose weight by churning your muscles. This lost fat can be easily regained after the discontinuation of such diets.
- Proper diet: You must take a healthy diet that contains lots of fresh fruits and vegetables. You must take a high fiber diet. Fiber plays an important part in burning the extra fat. You must also increase the daily water intake. It is necessary to drink at least 8 glasses of water every day when you are intending to lose the extra pounds naturally.
- Acai berry is a Brazilian fruit that helps you burn the unwanted fat naturally without any side effects. This fruit is termed as the ‘true superfood’ for the dieters. It suppresses your appetite naturally but does not starve you. It supplies you with all the essential nutrients like the vitamins, minerals, proteins and fiber. It increases your energy levels and you feel active the whole day. It also gives a boost to your metabolism that helps in quick weight loss.
Exercise
- Obtain a personal trainer. Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.
- Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.
- Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly . If you are going to use both machines and weights during the same exercise, warm up first, then use weights and then use the cardio machines.
- Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.
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