Giada de Laurentiis Celebrity Diet and Workout Secrets. Giada was featured on the December 2008 cover of Self Magazine, and we’ve got the highlights. Inside she gives the skinny on her tiny figure. Giada swears that she does eat her own food, and for someone who has a nine month old baby, I think we could all use some of her weight loss tips. Want to find out more? I thought so. Keep reading.
Giada on Food
“Food is not the enemy!” ”It’s not food; it’s how much you eat. I eat pasta, but a small portion, not a giant one, and I eat more greens than carbs.” ”A good gauge is to think in terms of an appetizer-sized plate rather than dinner-sized. Then tell yourself that you’ll savor every bite.” ”To make each morsel satisfying, the quality of ingredients is paramount.” ”Eat what’s in season. When you don’t, it doesn’t taste like anything, and it needs a load of fat or salt or sugar to taste good. A strawberry only tastes like a strawberry certain times of the year.”
How Giada Lost Her Baby Weight
“I ate smaller meals.” ”You should eat everything, but a little bit of it.” (To the Right) Giada with her husband clothing designer Todd Thompson, and their then nine month old daughter Jade.
Giada’s Food Indulgence
“Honestly, I don’t think I could cut out chocolate. It’s an addiction, and it would be very difficult to break. And quite frankly, I don’t know why I should.”
Giada’s Workout
“Morning workouts, every day, are the best thing for me. I do yoga, which I got into while I was pregnant, or a half hour on the elliptical and 20 minutes on the treadmill. Getting up and getting my blood going gives me energy for the whole day.”
Quotes
“I wouldn’t say I’m a lowfat chef, but my recipes are healthy dishes you can make three of four times a week and not feel guilty about.”
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Jennifer Esposito Celebrity Diet, Workout, and Weight Loss Secrets Revealed! Jennifer was on the cover of Shape Magazine’s April 2008 issue. Jennifer talked about her diet, and her positive attitude towards it. Jennifer is in great shape, and it’s obvious to us that she works at it. Jennifer used to be an exercise instructor in Manhattan so we know she knows how to stay fit. Want to know Jennifer’s Body Slimming Tips? Check them out below!
Jennifer’s Diet
Jennifer keeps her slim figure by eating a lot of vegetables and lean proteins. But she also treats herself to comfort foods like pasta and pizza from time to time. ”I like to get cozy at home, make pizza and drink wine. I never feel guilty about indulging because I have a good attitude about myself. I come from a family where cooking and enjoying meals is a healthy part of our lives. If I want to have comfort foods every now and then, I do. And if I put on a few pounds, I don’t sweat it.”
“I refuse to get obsessive about my diet. I don’t stuff myself, but food is too important a part of my life to not totally enjoy it.”
Jennifer’s Workout
Jennifer does Pilates and Yoga. She also does “at least 30 minutes on the treadmill and the elliptical, plus some weight training”.
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Source: Shape Magazine
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