“It’s all about my diet”, says Miranda Kerr! Read the full story for all the details on her diet and weight lose secrets!
How is this amazing looking model able to maintain such a hot body? Miranda has been following the ‘Blood Type Diet’ which involves cutting out foods depending on your blood type. As an ‘A’, Miranda is known as a ‘cultivator’ with a diet heavy on the fruit and vegetables and low on the red meat.
According to the plan blood type ‘O’s are known as ‘Hunters’ who need a meat-rich diet. Blood type ‘B’ are ‘Nomads’ who are believed to flourish on dairy products. Blood group ‘AB’ are the ‘Enigma’ group who can combine the eating plans of groups A and B.
The controversial diet was created by Peter D’Adamo in his book ‘Eat Right 4 Your Type’. Critics claim that it’s unwise to leave out whole food groups from your diet!
One important aspect to Miranda’s diet is the fact that everything she eats is organic! This allows her to make sure to eat as healthy as possible. Having a diet that limits the toxins that enter your body makes it easier to lose weight and being fit and healthy.
Recently there was a lot of controversy, regarding Miranda’s diet and weight loss, during a shoot for Grazia Magazine. While some people described her as “shockingly thin” and “virtually unrecognizable” in the photos, the model, 26, claims she’s not on any crazy super model diet and actually hasn’t lost a pound in the last three years:
“I am conscious of not only maintaining but promoting a healthy lifestyle and I wouldn’t be able to sustain the hectic nature of my modeling commitments if I wasn’t 100 per cent committed to feeding my body the food, vitamins and minerals it needs,” Miranda told Grazia blaming the exaggerated poses for making her look visibly thinner. “The poses for the shoot have made me appear thinner than normal from behind, but I am the same weight and measurements I have maintained for more than three years.”
Looking at some current pictures, I do not see excessive weight loss or having lost weight quickly. She looks healthy, being in shape and as hot as ever!
It has been rumored that she also takes Acai Berry supplements. A source close to Miranda revealed “She’s always been a healthy eater, she just needs a bit of help to get the last few kilos off before a shoot. She has been taking an Acai Berry Supplement ever since she found out she would be working for Victoria’s Secret. It’s not a big deal, heaps of the models use them to lose weight”. I’ve discovered that Acai Berry supplements are filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy-and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health. I don’t believe that by adding Acai Berry supplements to your diet will provide a “magic key” that will help you lose weight, but it will help make your body healthy. When your body is healthy and well-balanced, it is easier to lose weight.
Miranda Kerr’s Workout
A dedicated yoga practitioner Miranda’s exercise routine also includes running, pilates, boxing and strength training with a personal trainer. Exercise in combination with a healthy diet always makes a huge difference in weight loss. Miranda Kerr has tried a new exercise program called Jukari (from the Sicilian word for “to play”) experience – a collaboration from Reebok and Cirque du Soleil that aims to make exercise fun again for women. Miranda took part in what Reebok calls “a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training”. Intense workout! She reported loved it as a new exercise routine!
Miranda says her hectic working schedule does not let her gain extra body fat. “I work six days a week, 15 hours a day – and that’s not a joke,” she said. “I’m generally in two different countries a week. And anyone else who had my schedule would probably fall apart. To be honest with you, it’s really, really intense. People don’t realize the extent of how hard I work, because they see it as just glitz and glamour. At the same time I am so grateful for it all, but it doesn’t give me a lot of downtime…”. Constantly being on the move clearly helps with weight loss although it can be hard on your diet.
Miranda Kerr says: ” I’m passionate about – trying to encourage young women to embrace themselves – especially because I am in the fashion world and I really don’t want girls to think they have to look like me. I want them to nurture themselves and really be the best they can be. Every day I am changing and growing and nobody’s perfect. We all have our insecurities. That’s normal.”
Since Miranda Kerr is a favorite of How Celebrities Lose Weight we have featured Miranda quite few times. Please read the other posts for a complete understanding of how Miranda Kerr is able to maintain such an amazing body!
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Nicole Richie has gained a lot of public attention after her weight loss. Some people wonder if she took the weight loss to an extreme but are amazed and are asking about her secrets. Nicole says that she achieved this by following the right diet & exercises. If you want to burn fat and get very thin you need to take care of several things at the same time. You need to decide if you want to that thin or not. Either way, her routine will help you lose weight regardless if your goal is to lose 10 pounds or 100.
Diet
- Stay away from fad diets: Incase you want a safer weight loss then you must stay away from the fad diets. These starve you and make you lose weight by churning your muscles. This lost fat can be easily regained after the discontinuation of such diets.
- Proper diet: You must take a healthy diet that contains lots of fresh fruits and vegetables. You must take a high fiber diet. Fiber plays an important part in burning the extra fat. You must also increase the daily water intake. It is necessary to drink at least 8 glasses of water every day when you are intending to lose the extra pounds naturally.
- Acai berry is a Brazilian fruit that helps you burn the unwanted fat naturally without any side effects. This fruit is termed as the ‘true superfood’ for the dieters. It suppresses your appetite naturally but does not starve you. It supplies you with all the essential nutrients like the vitamins, minerals, proteins and fiber. It increases your energy levels and you feel active the whole day. It also gives a boost to your metabolism that helps in quick weight loss.
Exercise
- Obtain a personal trainer. Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.
- Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.
- Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly . If you are going to use both machines and weights during the same exercise, warm up first, then use weights and then use the cardio machines.
- Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.
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