Jennifer Lopez, aka J. Lo, is 40 years old, yet she’s still one very bootylicious lady! This Latina Hollywood A-List star is not just a triple threat – singer, actress, dancer, she’s also a wife to singer Marc Anthony and a mother to twins! No doubt this woman’s got her hands full. So people can’t help but wonder: With all these things going on in her life, how in the world does J.Lo manage to stay as sexy as she is?
J. Lo says she’s basically just like anybody else, wherein she has a body type that she needs to keep in tip top shape via having a healthy weight loss diet plan and a good fitness training exercise program. The Jenny from the Block singer generously shares with us her diet plan and fitness training exercise program below.
The J. Lo Diet Plan
Jennifer Lopez says that she doesn’t have anything banned from her diet plan and she’s certainly not one of those fitness and health freaks who believe in not eating sugar or leaving dairy products out.“ Although there are a lot of weight loss diet plans out there, J. Lo says she’s not one of those celebrities who jump on the bandwagon of crazy weight loss diet plans. So how did she manage to lose weight after giving birth to her twins? Portion control and a sensible approach to nutrition are how she says she keeps her million dollar body in top shape. “I eat almost everything, but in moderation,” the Latina star proudly admits. “I’ve never gone on any diets.”
Occasionally, when she’s trying to lose weight for a role, she limits her carbohydrate intake. She also makes sure to draw one very strict line on bad habits, that’s why part of her healthy weight loss diet plan is to not drink nor smoke and she doesn’t do drugs either.
Peterson, her fitness trainer also revealed that the songstress/actress has a weight loss program that uses the meal delivery service, Freshology and sticks to 1,200 to 1,400 calories a day. And like all good celebrities, she makes sure to include lean proteins, fruits, vegetables, good fats and low glycemic carbs in her diet plan.
Jenny’s Fitness Training Exercise Program
Jennifer works with celebrity fitness trainer, Gunnar Peterson who also worked closely with stars such as Angelina Jolie and Penelope Cruz on their fitness training exercise program. According to J.Lo’s fitness trainer, she’s not one to blow off her fitness training exercises just because she’s working 18 hours a day on the set. He said that J. Lo allocates about 60-90 minutes for exercise, two to six days a week. Her fitness training exercise program typically includes:
Dancing: It’s no secret that Jennifer Lopez gets her exercise from dancing which she loves to do. In fact, she says dancing has got to be her favourite form of exercise ever. Hip hop and jazz are her favourite styles and she burns lots of calories while she’s having fun.
Yoga: The life of a busy Hollywood superstar is certainly stressful, but yoga exercises helps Jenny workout her body as she de-stresses after a long day.
Cardio Exercises: Jenny’s fitness training tip, when hitting the gym, don’t stay in just one of those fitness machines for 30 minutes. Mix up your fitness training exercise program to include five minute intervals on exercise equipments such as the treadmill, elliptical, stair stepper, rowing machine and stationary bike.
Weight Training: J.Lo knows that adding weights to one’s fitness training is key to looking strong and sexy in any situation.
Lopez says that when she was younger, she was into hard physical exercise but now, she feels that what’s more important to her now is trying to find a balance of mind, body and spirit.
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Kherington is a professional dancer and actress. She is appearing in the upcoming movie “Fame”, which is a remake of the 1980 version. No need for complications for this 19 year old lady – dance is her sport, her life and her only secret for having such a nice body that can perform any moves she likes. She has a theory about dancing, that she developed over the years and it would be nice to hear it, so keep reading to discover it!
Fame Secret
Kherington Payne has an amazing body without any diet and exercise assistant. Dancing is a great way for people of all ages to get and stay in shape without giving way to any boring exercise ball. Following are the top 3 body health benefits of dance (including long term weight loss) that, according to generationfame.com , Kherlington loves about what she does:
Flexibility. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend – so no more ab exercise equipment. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Few are the more healthy ways to lose weight.
Strength. Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer’s own body weight – no fitness exercise equipment needed whatsoever. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head! You don’t need any diet support to pull that one out. If you want to lose weight without dieting, now you can!
Endurance. Dance is physical exercise not to mention one of the best ways to lose weight. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance and you will lose weight in 30 days with like you’ve never dreamed of.
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