Kherington is a professional dancer and actress. She is appearing in the upcoming movie “Fame”, which is a remake of the 1980 version. No need for complications for this 19 year old lady – dance is her sport, her life and her only secret for having such a nice body that can perform any moves she likes. She has a theory about dancing, that she developed over the years and it would be nice to hear it, so keep reading to discover it!

Fame Secret

Kherington Payne has an amazing body without any diet and exercise assistant. Dancing is a great way for people of all ages to get and stay in shape without giving way to any boring exercise ball. Following are the top 3 body health benefits of dance (including long term weight loss) that, according to generationfame.com , Kherlington loves about what she does:

Flexibility. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend – so no more ab exercise equipment. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Few are the more healthy ways to lose weight.

Strength. Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer’s own body weight – no fitness exercise equipment needed whatsoever. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head! You don’t need any diet support to pull that one out. If you want to lose weight without dieting, now you can!

Endurance. Dance is physical exercise not to mention one of the best ways to lose weight. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance and you will lose weight in 30 days with like you’ve never dreamed of.

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts:

Gilles Marini the sexy french actor best known for his appearance on Dancing With the Stars on ABC and prior to that best known as for his role in the Sex and the City movie as Samantha’s hunky & hung neighbor, is the new sexy sensation. Let’s first learn a little about Gilles Marini. He was born in Grasse, France on January 26, 1976 to an Italian father and a Greek mother. While in Paris, Gilles met Fred Goudon, a famous photographer who introduced Gilles to the world of modeling. After fulfilling his military duties, Gilles returned to Cannes where he worked long hours as a baker in his father’s bakery until the untimely death of his father, Georges Marini. Then, seeking better opportunities for himself, Gilles decided to go to the United States to learn English while working as a model. In 1998, Gilles began to work with Irene Marie Models in Miami Beach, Florida where he remained until 2002. During those years when he was affiliated with Irene Marie Models, Gilles also worked in Europe and took advantage of the opportunity to model for Giorgio Armani in Milan . After completing his work with Armani, Gilles once again decided to leave Europe to return to the United States. He has appeared on numerous commercials has also appeared on television in Ugly Betty, Criminal Minds, Windfall, dirty sexy Money etc, and in several soap operas, including Passion and The Bold and the Beautiful. Recently,he has starred in several movies including : Sex and the city (the movie) opening the 30th may 2008, One and the Other (l’Une et l’Autre), Boy and Girl Guide and Stand Up. Gilles has also appeared in the film Pirates of the Caribbean. He lives with his wife Carole and two children, Georges and Juliana. In a recent q&a he mentioned that he loves sushi, he loves to both “Go out and party but also I love staying at home”. His favorite part of a woman’s body is the hip area and butt! His favorite cologne is Jean Paul Gaultier! It is an unbelievable cologne! Gilles seems like a really nice guy! Read on to find out how he keeps such a great body below:

Gilles Marini’s Workout

Gilles when not on Dancing With the Stars is at the gym every day! So that is what it takes to have a body like that!

During his appearance on Dancing With the Stars he started out dancing 5 to 6 hours a day and as the finals approached,  he dances a lot more. It is no wonder that according to him he constantly eats during training for the show. He consumes about 8,000 to 9,000 calories per day and “I still lose weight like crazy” according to Gilles.

But how did Gilles get to look so good before he got to Dancing With the Stars?

He has 1 love and 1 passion according to him. His love is soccer, he has been playing soccer since a young boy in France. He plays soccer as often as he can. He currently lives in Studio City, California, a suburb of Los Angeles and he loves to play soccer on a neighborhood team. As a matter of fact he made a comment, in a joking way, about how tired he is of his soccer team losing to the Armenian team. So soccer is his love.

His passion is Mixed Martial Arts. He has only been involved with Mixed Martial Arts (MMA) for few years but he loves it. He loves all aspects of the game, the training, the strategy, the fighting. He also enjoys training his son on MMA. He spends a lot of time in the gym and really enjoys seeing how some of the greats in that sport train. He is actually good friends with some of today’s stars in MMA.

No doubt that his appearance and success on Dancing With the Stars will make him a household name!

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts: