Forest Whitaker is an American actor, producer and director who earned the respect of Hollywood through his memorable works. He’s earned a reputation for intensive character study work for films such as Bird and Ghost Dog: The Way of the Samurai. He’s also known for his role as ex-LAPD Lieutenant Jon Kavanaugh on the gritty, award winning series, The Shield. Forest Whitaker is an award winning actor. He won a BAFTA award, Golden Globe and Academy Award for his performance as Ugandan dictator Idi Amin in the 2006 film The Last King of Scotland. He’s the fourth African American to win an Academy Award for Best Actor, joining the ranks of Sidney Poitier, Denzel Washington and Jamie Foxx.
The 48 year old actor, producer and director has always been known to sport a burly figure. And when he presented Sandra Bullock with her Best Actress Award during the 82nd Annual Academy Awards, everyone was shocked. The once bulky actor debut a new slimmer physique during the said awards night. The actor who gained 70 pounds for the role which he had won an Oscar for in 2007 said he got serious in his weight loss diet plan and fitness training exercise program after filming.
Forest Whitaker on the Vegetarian Diet Plan
“I’ve been trying to take care of myself,” he told Rachel Ray on her talk show recently. “I did meet with a nutritionist for weight loss help and he talked to me about the way I was eating. I shifted the way I was eating, the way I was living.”
Forest Whitaker credits his weight loss success to his vegetarian diet plan. Since going on a vegetarian diet plan three years ago, Forest Whitaker has experienced 80 pounds of weight loss. A close pal of Forest Whitaker had told the Enquirer that the actor had a lot of excess fat around his stomach and is considering becoming a vegan. For now, however, he’s just giving up meat in his diet plan. The actor himself revealed that he had adopted a vegetarian diet plan in 2007 when he shot an advertisement for animal rights group PETA together with his daughter, True. They recorded a public service announcement encouraging others to try a healthy and humane vegetarian diet plan.
In the ad, he said, “You may decide to go on a vegetarian diet plan for better health, for a better environment, or you can be like me and just decide you don’t want to eat meat anymore.” He cites his vegetarian diet plan as a good way to not only lose weight, but to ward off diseases like heart disease, diabetes and cancer. “The vegetarian diet plan for me has to be the best diet plan and the best healthy weight loss program I’ve ever tried.”
Forest Whitaker’s Fitness Exercise Program
Acclaimed director, producer, and Academy award winning actor Forest Whitaker who has a list of credits a mile long knows that going on a vegetarian diet plan alone doesn’t make you lose weight. Potato chips and chocolate are part of a vegetarian diet plan but chances are you wouldn’t score that fit body eating them all day! He’s smart enough to know that it takes a balanced, healthy weight loss diet plan (vegetarian or not) coupled with a mind change and a good fitness exercise program to really ensure weight loss success!
And that’s why Forest Whitaker has also gotten serious about his fitness exercise program. He’s added cardio exercises such as hiking and martial arts to his fitness training exercise program. “Life is full of choices and I’m choosing to be healthy,” says the actor.
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Alicia Keys is a Grammy-winning singer and songwriter who knows that being healthy does not mean having to slim down to a size 0. She loves her curves and will never give in to the weight loss pressure of Hollywood. But she also understands that like most celebrities, she’s always in the spotlight and sometimes celebs need to lose weight – at least a few pounds either for some sort of big premier, an event or even a video shoot. So for her fitness training exercise program and weight loss plan, she turns to Harley Pasternak, fitness trainer to the stars.
Alicia Keys Weight Loss Diet Plan
The RnB singer once went on the Master Cleanse Diet plan, otherwise known as the Lemonade Diet Plan. This diet is held a minimum of 10 days (with each day, you can lose weight of at least 1 pound). Although this diet plan is very hard to keep up, it’s a great way to cleanse your body and lose weight. During this time, the dieter is only allowed to ingest the lemonade mixture (at least 8 glasses a day), The Master Cleanse Diet plan is comprised of a mixture of freshly squeezed lemon juice, grade B maple syrup, cayenne pepper and water. But since the Grammy winning singer had found it hard to stick to this weight loss diet plan, she switched to the 5-Factor Diet plan of fitness trainer, Harley Pasternak.
The 5-Factor Diet is a weight loss diet plan and fitness exercise program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The 5-Factor Diet consists of eating 5 healthy meals per day. Harley Pasternak, fitness trainer to a lot of Hollywood celebrities and creator of the 5-Factor Diet plan offers an online option where dieters can use interactive and customized tools to create their individual weight loss program. Alicia Keys says it’s easy to follow this weight loss program because you’re never hungry since you eat 5 meals per day and it is actually an addicting diet because you feel so amazing! The singer says this is the best diet plan for anyone wishing to lose weight, maintain their current weight or just eat right and healthy.
The singer has also said in numerous interviews that meat and dairy are not part of her diet plan. Now, after watching the documentary Food Inc., she has also decided not to eat fast food either. But she confesses that she has a dieting weakness: bread. She explained, “Delicious, warm soft bread is an indulgence of mine.” She also said that she likes to eat foods that make her feel good afterward.
Alicia Keys Fitness Training Exercises
Alicia Keys once trained with fitness trainer, Josh Zitomer, the creator of myfitstream.com, who has also been the fitness trainer to celebrities like Jessica Simpson, Eva Mendes, John Mayer, Bono and Tobey Maguire. Alicia Keys told OK! Magazine that her most dreaded exercise with Josh was, The Ab Test. Fitness trainer, Josh explained how to do this fitness exercise: “Lie down on your back, draw your knees towards your chest. Put the palms of your hands on the side of your head near your ears. Crunch up and touch your knee caps with your elbows. With your feet off the ground, elbows touching your knees and shoulder blades off the ground, roll into a ball. The key is to keep your elbows on your knee caps. Once in position, the fitness trainer holds and pulls on the knees.”
Her new fitness trainer, Harley Pasternak also gives some fitness training exercise and weight loss tips on how to burn more calories: Exercise with only one arm or one leg at a time when strength training with exercise equipments such as dumbbells. This way, while you’re resting one side of your body, you’ll keep the other side going strong. Your heart will also have to keep pumping hard through your entire fitness training exercise, which means that you’ll actually burn more calories overall.
Aside from going to the gym 4-5 times a week, Alicia Keys also runs a lot and uses other forms of cardio exercises in her fitness training exercise program to prevent boredom. To mix it up, she does biking and rowing plus she does exercises on fitness machines like the treadmill.
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