Kim Kardashian Celebrity Workout, Exercise, and Weight Loss Tips Revealed! Reality TV star Kim Kardashian is known for her curvy figure. She wanted to get challenged other to start and stick to a workout program. ”I am focused now and my goal is to lose about ten pounds and gain back five in muscle.” Want to know how Kim got in such great shape, and how you can too? Then keep reading.
Kim’s Diet
Km used portion control to slim down. I eat less junk food, hardly any soda, and just try to eat more protein. I definately cant give up sweets all together, so I just toned them down!
Kim’s Workout
Kim has been working out with celebrity personal trainer Kathy Kaehler who also trains Michelle Pfeiffer, Kim Basigner, Jennifer Aniston, Julia Roberts and more! ”I make sure that I work out at least 3 times a week! But now that I am into a heavy workout mode, I feel lazy when I take a day off, so some weeks, depending on my schedule, I work out 4 or 5 times a week! Now that Reggie is gone, my brother Rob and I have been hitting the gym together! I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises and then stretch! When I get home I always do leg lifts, lunges and squats! It’s not all about working out though, I definately have changed my diet too!”
Kim’s Workout Videos
Kim and celebrity Trainer Kathy Kaehler have put together some workout videos titled “Kim Kardashian’s Body Beautiful.” You can order dvds, workout cards, or downloadable workout video, all on her official website.
“Everybody is busy and has no time to exercise but we would all like fabulous bodies like Kim Kardashian so I developed Five Minute Workouts that you can do anywhere anytime with your IPOD or your computer. This workout is not hard to do but the results you will love. I really think if people just spend a few minutes being active they would then be more active more often. This is the way to start. Workout with Kim for five minutes and you will love how great you feel. The workout cards are also a great deal. You can take them with you to work or on vacation and do the exercises on the back. Easy to follow and they come straight from some of the workouts that I do with all of my other celebrity clients.”- Kathy Kaehler
Workout Tip
“An exercise that I’ve been doing every day that’s really been helping and no gym equipment is needed is… Get a chair or even go near your couch and make sure nothing is in front of it so you can stand right in front of it and act as if you are going to sit down but don’t actually sit! Just lightly touch your booty on it and come back up. Do that seven times! Then do the same thing but this time only half way, come back up and do that seven times. Then do it one more time but when you go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21, take a break and try it again. I try to do that cycle four times.”
Kim Quotes
“You don’t see results overnight so the key will be to motivate each other through the times when we slip off track!”
“When I was growing up, Bruce and my mom were always working out and showed us that it’s so important to be healthy! So as a family and even with my friends we would buy workout videos and all do them together, go to classes like spinning or Tae Bo. We always made working out a fun activity after school or on the weekends!”
”I am focused now and my goal is to lose about ten pounds and gain back five in muscle”.
Source: kimkardashian.com
Rihanna Celebrity Diet, Weight Loss, and Workout Tips. Rihanna is open about the fact that she needs to diet and workout to stay in shape. A refreshing thing to hear, when so many skinny celebrities say they are naturally thin. Want to know how Rihanna stays so fit? Keep reading….
Rihanna Diet Tips
“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.”
Rhianna Workout Tips
Rihanna admits her body is the result of “a lot of hard work and a lot of running on the treadmill.”
“Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me - I don’t find it much fun working out on my own.” “Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.”
Rihanna’s Size
“My size varies - sometimes I’m a [US] 2, sometimes 4 [UK 6 or 8] - but what matters is being fit and healthy. Being slim makes me feel better about myself. It boosts my self-esteem, and having a toned body helps with my job because I wear a lot of skimpy costumes. My weight fluctuates, but I don’t weigh myself every day. I’m 5ft 8in and weigh around 9st 7lb.”
Plastic Surgery?
Rihanna says she isn’t interested in having plastic surgery right now. “But I can’t say for sure that I wouldn’t in the future. If my breasts started to drop, I might not like that. But for the next 20-25 years, I’m going to stay as natural as possible.”
Source: fametastic.co.uk
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