Jennifer Lopez Weight Loss Diet Plan and Fitness Training Revealed

Jennifer Lopez, aka J. Lo, is 40 years old, yet she’s still one very bootylicious lady! This Latina Hollywood A-List star is not just a triple threat – singer, actress, dancer, she’s also a wife to singer Marc Anthony and a mother to twins! No doubt this woman’s got her hands full. So people can’t help but wonder: With all these things going on in her life, how in the world does J.Lo manage to stay as sexy as she is?

J. Lo says she’s basically just like anybody else, wherein she has a body type that she needs to keep in tip top shape via having a healthy weight loss diet plan and a good fitness training exercise program. The Jenny from the Block singer generously shares with us her diet plan and fitness training exercise program below.

The J. Lo Diet Plan

Jennifer Lopez says that she doesn’t have anything banned from her diet plan and she’s certainly not one of those fitness and health freaks who believe in not eating sugar or leaving dairy products out.“ Although there are a lot of weight loss diet plans out there, J. Lo says she’s not one of those celebrities who jump on the bandwagon of crazy weight loss diet plans. So how did she manage to lose weight after giving birth to her twins? Portion control and a sensible approach to nutrition are how she says she keeps her million dollar body in top shape. “I eat almost everything, but in moderation,” the Latina star proudly admits. “I’ve never gone on any diets.”

Occasionally, when she’s trying to lose weight for a role, she limits her carbohydrate intake. She also makes sure to draw one very strict line on bad habits, that’s why part of her healthy weight loss diet plan is to not drink nor smoke and she doesn’t do drugs either.

Peterson, her fitness trainer also revealed that the songstress/actress has a weight loss program that uses the meal delivery service, Freshology and sticks to 1,200 to 1,400 calories a day. And like all good celebrities, she makes sure to include lean proteins, fruits, vegetables, good fats and low glycemic carbs in her diet plan.

Jenny’s Fitness Training Exercise Program

Jennifer works with celebrity fitness trainer, Gunnar Peterson who also worked closely with stars such as Angelina Jolie and Penelope Cruz on their fitness training exercise program. According to J.Lo’s fitness trainer, she’s not one to blow off her fitness training exercises just because she’s working 18 hours a day on the set. He said that J. Lo allocates about 60-90 minutes for exercise, two to six days a week. Her fitness training exercise program typically includes:

Dancing: It’s no secret that Jennifer Lopez gets her exercise from dancing which she loves to do. In fact, she says dancing has got to be her favourite form of exercise ever. Hip hop and jazz are her favourite styles and she burns lots of calories while she’s having fun.

Yoga: The life of a busy Hollywood superstar is certainly stressful, but yoga exercises helps Jenny workout her body as she de-stresses after a long day.

Cardio Exercises: Jenny’s fitness training tip, when hitting the gym, don’t stay in just one of those fitness machines for 30 minutes. Mix up your fitness training exercise program to include five minute intervals on exercise equipments such as the treadmill, elliptical, stair stepper, rowing machine and stationary bike.

Weight Training: J.Lo knows that adding weights to one’s fitness training is key to looking strong and sexy in any situation.

Lopez says that when she was younger, she was into hard physical exercise but now, she feels that what’s more important to her now is trying to find a balance of mind, body and spirit.

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Sophia Bush is an American actress who has starred in a number of Hollywood films but is best known for her role as Brooke Davis in the hit CW teen drama TV series One Tree Hill. Over the years, the actress has gained notice from the public for her acting, beauty and sexiness. In an interview with The Daily 10, the 27-year old spoke about becoming a positive role model for teenage girls by living a healthy lifestyle.

Sophia Bush’s The Diet Plan

She told the Daily 10 that she finds it really strange when someone talks about crazy weight-loss tips. You can bet that the OTH star doesn’t believe in taking drug diet supplements nor does she believe in doing fast diet for a rapid weight loss. She doesn’t feel the need to give in to the pressures of Hollywood by doing quick weight loss programs just because stars who are size 0 and 2 are considered sexy! In fact, this stunning American – Italian beauty confesses her love for food. For Sophia the best diet is giving in to your love for food but also always keeping in mind to strike a healthy balance. No crazy fad weight loss diets!
So what is her healthy weight loss plan? This recent Health magazine cover girl follows the 5 Factor Diet Plan consist of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day!

The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle.

5 meals a day

By eating five 5-Factor meals everyday, not only will you start to lose weight but you’ll feel less hungry throughout the day!

5-ingredient meals

Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.

5 cheat days in 5 weeks

Taking a diet break one day a week can empower you. One should never feel as if you’re in a diet prison! Harley also believes that controlled cheating can actually be helpful in reaching your fitness goals.
That’s why she considers fitness trainer Harley Pasternak’s the 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play.

Sophia Bush on Fitness and Exercise

The starlet doesn’t believe in buying exercise equipment or hitting the gym everyday to get on the fitness machines and exercise like crazy. As Bush once said, she’s not one of those crazies who are in the gym everyday.

Bush on Yoga and Pilates Exercise Programs

A lot of the Hollywood stars nowadays are caught up in doing popular women’s workout programs such as yoga and pilates exercise. The stars’ fitness exercise – from the young starlets to the sexy 40-something stars – can be seen doing either yoga or pilates exercise. Bush on the other hand prefers a different form of exercise.

Sophia Talks Cardio Exercises

“My one true exercise? Boxing!” The actress said she does her fitness exercises with fitness trainer, Jason Walsh and also does fitness training under renowned fitness trainer to the stars Harley Pasternak. Her exercise program consists of doing heavy-bag training, four times a week. The cardio exercise gives her a good feeling as it makes a woman feel powerful plus it’s a great way to work out your aggressions while you lose weight. She finds it healthy when fitness experts encourage fitness than getting a certain body shape.
Bush is concerned not only on fitness but health matters as well such as osteoporosis. Last year, she bought a vibrating plate called VibraSlim which she uses after a workout to exercise her muscles. One of its many benefits? Building up bone density!
This One Tree Hill star is not ashamed to say she loves her curvy figure and defines fitness as being able to climb mountains even when she reaches old age more than being part of a list such as “Hot 100”. Bush’s weight loss tip: healthy diets and good fitness exercise.

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	The 5-Factor World Diet
	5-Factor Fitness (3 DVD Set & Meal Plan)

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