Sophia Bush is an American actress who has starred in a number of Hollywood films but is best known for her role as Brooke Davis in the hit CW teen drama TV series One Tree Hill. Over the years, the actress has gained notice from the public for her acting, beauty and sexiness. In an interview with The Daily 10, the 27-year old spoke about becoming a positive role model for teenage girls by living a healthy lifestyle.
Sophia Bush’s The Diet Plan
She told the Daily 10 that she finds it really strange when someone talks about crazy weight-loss tips. You can bet that the OTH star doesn’t believe in taking drug diet supplements nor does she believe in doing fast diet for a rapid weight loss. She doesn’t feel the need to give in to the pressures of Hollywood by doing quick weight loss programs just because stars who are size 0 and 2 are considered sexy! In fact, this stunning American – Italian beauty confesses her love for food. For Sophia the best diet is giving in to your love for food but also always keeping in mind to strike a healthy balance. No crazy fad weight loss diets!
So what is her healthy weight loss plan? This recent Health magazine cover girl follows the 5 Factor Diet Plan consist of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day!
The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle.
5 meals a day
By eating five 5-Factor meals everyday, not only will you start to lose weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. One should never feel as if you’re in a diet prison! Harley also believes that controlled cheating can actually be helpful in reaching your fitness goals.
That’s why she considers fitness trainer Harley Pasternak’s the 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play.
Sophia Bush on Fitness and Exercise
The starlet doesn’t believe in buying exercise equipment or hitting the gym everyday to get on the fitness machines and exercise like crazy. As Bush once said, she’s not one of those crazies who are in the gym everyday.
Bush on Yoga and Pilates Exercise Programs
A lot of the Hollywood stars nowadays are caught up in doing popular women’s workout programs such as yoga and pilates exercise. The stars’ fitness exercise – from the young starlets to the sexy 40-something stars – can be seen doing either yoga or pilates exercise. Bush on the other hand prefers a different form of exercise.
Sophia Talks Cardio Exercises
“My one true exercise? Boxing!” The actress said she does her fitness exercises with fitness trainer, Jason Walsh and also does fitness training under renowned fitness trainer to the stars Harley Pasternak. Her exercise program consists of doing heavy-bag training, four times a week. The cardio exercise gives her a good feeling as it makes a woman feel powerful plus it’s a great way to work out your aggressions while you lose weight. She finds it healthy when fitness experts encourage fitness than getting a certain body shape.
Bush is concerned not only on fitness but health matters as well such as osteoporosis. Last year, she bought a vibrating plate called VibraSlim which she uses after a workout to exercise her muscles. One of its many benefits? Building up bone density!
This One Tree Hill star is not ashamed to say she loves her curvy figure and defines fitness as being able to climb mountains even when she reaches old age more than being part of a list such as “Hot 100”. Bush’s weight loss tip: healthy diets and good fitness exercise.
Train and diet just like Sophia Bush. Get these helpful weight loss aids right now!
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Kristen Bell doesn’t like to be like other Hollywood superstars. Sure, she is ridiculously beautiful, like others, but the way she keeps it up is a secret known only by her body. And her body, fortunately, we have all seen in her last summer movie hits. Thank God she decided to share everything about her routine. Just go on with the article and you will see!
The Diet Part
Kristen Bell sticks to a disciplined meal and workout routine. Her three meals a day consist of foods that help weight loss. Want diet sample diet ideas? A vitamin packed lunch usually involves a salad topped with tons of nutritious items including pine nuts, raspberries, blueberries, walnuts, apples, cucumber, carrots, pomegranate and some feta without dressing makes for a consistent diet to go. Some of these make very good diet snacks.
It is also refreshing that Kristen Bell is at times just like the rest of us. She does not go overboard with this diet things and she admits that she rewards her self on occasion with foods she is not supposed to it. Kristen Bell confessed to Women’s Health: “I find it almost comforting to count calories, because it makes me conscious of what I’m eating. But on Super Bowl Sunday, I thought, “Surrender to it. It’s nacho time.” Then I ate nothing but Doritos all day.” That is probably the key to her maintaining her healthy diet long term, to reward herself every so often so she does not feel deprived. Just work a little harder in burning some additional calories when you do that.
The Training Part
Lately, Kristen Bell has been doing a lot of bikini appearances in her movies, and so far she has had the chance of showing off an amazing body. Because she knew about the bikini-bearing roles she decided to get in shape with a quick and safe weight loss program before filming. From the looks of it, one would think that Kristen Bell was doing a lot of stomach crunches, but what she actually did was practice plenty of boxing. “I have never had abs like this from sit-ups,” she said “It’s boxing that works. I love it! It’s a whole body workout and it lets out aggression that I didn’t know I had.” She continues, “You’re doing the motions over and over and you don’t realize how much you activate your core and you’re in for a super fast weight loss.”
And she’s right, the more you do the better your speed, co-ordination, cardio fitness and strength. When asked about her healthy habits she said she tries to be as active as possible but likes for it to be a social activity where she still feels like she gets in a workout regimen. Kristen Bell said: “It’s so hard to schedule workouts for anybody so I try to do activities with my friends. So instead of watching movies on Saturday we’ll go play ultimate frisbee or hiking with the dogs, or bike riding. You don’t need new exercise equipment to keep it interesting.”
Kristen Bell was also asked how she stays fit and again she replied that it’s all about being active and going on hikes. But she did mention that she doesn’t like the monotony of weight training and prefers whole body workouts such as doing a pilates video or a Thai-Bo video; just keep active, you’ll find it’s the best way to lose weight. Lastly, the actress was asked if she has any guilty pleasures and she had quite a humorous response; she loves boxed cake, especially yellow butter cake. “Sometimes, I don’t even cook it, I’ll just straight up eat the batter.”
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