Adrianne Curry Celebrity Diet and Workout. As America’s first “Top Model” Adrianne Curry has right formula of diet and exercise.”DIET. You will NOT lose weight without a proper diet. In fact, if you are working out, you will GAIN weight without dieting. Your body will build muscle, but will not drop the needed pounds. The Zone Diet works well for me. I suggest for both dieting, and working out, that you hire a personal trainer for at least 2 sessions to learn a work out routine and diet that is good for you.”
Diet
She has been on the popular Zone Diet, for years. Which is very much a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started.
Exercise
Adrianne works out 3 days a week for 1 hour doing cardio and light weight training. She has not revealed the exact details, however a cardio for 20-40 minutes on treadmill or elliptical and then exercises with 5 pound dumbbells seem like a good match. General firming exercises like Squats, Triceps, Shoulder press, very high repetitions with very light weights.
Secrets
One of her beauty secrets is she drinks lots of water, she also believes that finding the right combination of Diet and Exercise is the Secret to effective weight loss. Hire a Personal Trainer and find the routine that works for you.
Also Read Adrianne Curry Tips and Secrets. Tons of great model tips!
Adriana Lima Celebrity Diet and Workout. To keep in such amazing shape, Victoria’s Secret top model Adriana Lima has a Diet and Exercise routine based around her Brazilian ethnicity. The 5 ft 10 inches model is often cited by popular media as one of the world’s most beautiful women. She was chosen as one of People Magazine’s annual 100 Most Beautiful People in the World, in 2007. Lima was also voted on the Maxim Hot 100 2007 as number 53.
Diet
Adriana Lima uses Portion Control to maintain her model figure and eats a lot of Brazilian food. A great book about Eating with Portion Control is The Portion Plan, check it out!
Exercise
Adriana Lima gets in shape by doing Capoeira (Brazilian martial arts combining dance, music aerobics and choreographed play fighting). Other exercises she does are cardio workouts and loves to jump rope. Of Course being a runway model works some muscles. 
Well its not easy because we travel so much so its not easy to always be in working out, I do my best, if I’m traveling I try to run and I do a 30 minute run on the treadmill, and sometimes I take boxing classes, I love to jump rope! Jumping rope is the best, if you jump rope for like 10 mins it’s like 30 mins of running. It’s really good cardio. I love it.
Secrets
One of her beauty secrets is she drinks lots of water and get plenty of rest each night.
“I try to control what I eat, but the truth is I can’t. I tried to give up meat last week, but I only lasted three days. I just couldn’t do it. I love meat, chocolate, and cakes. For the moment I like my body. I don’t think it’s the best one, but I don’t have anything I don’t like about it-yet…I’ve never been to the gym. I do nothing.”
Sources: Hollyscoop,
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