Kobe Bryant is an American All-Star shooting guard who plays for the Los Angeles Lakers in the National Basketball Association (NBA). Bryant led the Lakers to three consecutive NBA championships from 2000 to 2002. Bryant has become the cornerstone of the Lakers franchise. He led the NBA in scoring during the 2005–06 and 2006–07 seasons. In 2006, Bryant scored a career high 81 points against the Toronto Raptors. Bryant won his fourth NBA championship in 2009, leading the Lakers to their fifteenth title. He is considered by many the best basketball player in the world. Here is how he does it.
Kobe Bryant’s Routine
A training exercise that is done by Kobe is called the 666 workout. 6 hours a day, 6 days a week, 6 months a year.
Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:
Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches
Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches
Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
Also an important thing to know is that Kobe focused on plyometric more than anything, which for those who don’t know is a method to develop explosive power. personally have tried to follow this brutal training regiment but I have failed to succeed in passing the fifth day of the workout without swaying away from the workout plan. This workout is hard to do for just five days let alone to do it for six days a week and six months a year, writes Helium.com
Think you are up for the challenge?
Kobe Bryant does these exercises to increase the size of his jump, a crucial part in a NBA players workout as stated by ezinarticles.com
It is essential for NBA stars to stay on a very strict jump workout that they do every day. The workout is very simple and can be done by basketball player of any skill level, whether you are a high school player who needs a few more inches to dunk or a college star that wants to win a dunk contest. Here are the key elements of the NBA jump training.
1. Jump Squats! Stand with your feet shoulder width apart and your hands behind your head. Bend your knees and crouch so that your legs are parallel with the floor. Now jump as high as you can, keeping your back straight and your hands behind your head. Instantly when your feet touch the ground, repeat the whole process. Do about 20 jumps, 3 times or until you cannot do anymore.
2. Stairs! This is easy and effective. Start by simply running up the stairs and walk back down. Then run up the stairs skipping a stair with each step. Then Hop with both feet up the stairs. Ten Hop on 1 foot up the stairs. All of these exercises work your calves tremendously, which is a huge part in jump height. Do these workouts every day.
3. Sprints! Sprints are much more effective in improving jump height than long distance running. Sprints force your muscle to become much more explosive. Do at least 5 sprints, 100 yards long, every day. You will see your quickness begin to skyrocket and you will start jumping higher in no time.
One of the trainers that Kobe Bryant works out with is Tim Grover. Tim works with many athletes. He is so highly regarded that he worked very closely with Michael Jordan. Tim Grover specializes on how to jump higher and be more explosive. Get his book right now!
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Mario Lopez Celebrity Diet, and Workout Tips Revealed! Mario Lopez has been known for his physique since his days on Saved By the Bell. He works out hard, to maintain his body, but maintains that it can be fun, and anyone can do it. Mario enjoys the way he feels after a workout, so it’s not all about looking good, or is it? Mario says he was a bit heavier when he was younger, and that inspired him to workout. Want to know Mario’s Body Building Secrets? Check them out below!
Diet
Mario isn’t crazy about his diet. He doesn’t count calories, or fat grams. Mario grazes all day and eats healthy, but he loves to eat, and splurges when he wants. “I love to eat and I feel I can get away with a lot more if I train hard. Plus, I love the way it makes me feel. I walk out of the gym and I feel Zenlike. Nothing feels like it can bother me.”
A Typical Menu for Mario
Breakfast
Fruit, Yogurt and Granola.
Lunch
Chicken and Rice.
Dinner
Sushi
Splurge
Rocky-road ice cream or Chocolate-chip cookies.
“I was a chubby baby. I looked like a sumo wrestler. My mom had to pull the folds apart when she bathed me!”
Workout
Mario admits that he is addicted to exercising. “I never feel awake unless I’m sweating.” To stay in shape Mario likes to do several forms of exercise; which is a great things to do by the way; because your body doesn’t get use to the activity, and you burn more calories. Mario bikes, runs, swims, does yoga, plays basketball, does weight training, and boxes three times a week.
“I like to mix it up because I don’t want to get bored. You keep your muscles guessing, and you stay motivated.”
Boxing
“I spar all the time. Freddie Roach [the gym's owner] has what he calls smokers. They’re like amateur bouts. I pretty much fight guys who are trying to make it in boxing.” “I’ve fought in six smokers and haven’t lost yet.” “I’ve sparred with [Oscar] De La Hoya, James Toney, Shane Mosley. Oscar is a friend of mine. He wrote the foreword to my book, Mario Lopez’s Knockout Fitness.”
Mario Lopez’s Knockout Fitness Book
“It’s not a get-in-shape-quick scheme. I’m going to tell you the truth. Getting in shape is hard work, but it can also be fun work. I give readers a lot of options, a lot of very cool programs. I’ve also included great nutritional information. It took me a year to get the book where I wanted it.”
Why Mario Prefers Individual Sports
“If there’s no team, your flaws and strengths will come out. You’re at your most vulnerable. If you lose, you have no one to blame but yourself, but if you win you get all the glory.
Quotes
“I like healthy, curvy women. Women who look like women, not girls.
Mario Works Out with Ellen
Mario Working Out with Kelly Ripa
Source: ifitandhealthy.com, people.com, tvguide
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