Tom Cruise and David Beckham Celebrity Diet, Workout, and Weight Loss Tips. Tom Cruise has reportedly lost 10 pounds in just six weeks, after following the advice and instruction of his good friend David Beckham. David devised a strict diet and exercise regiment for Tom who had put on some weight over the past year went to David for advice after seeing a photo where he had a “spare tire.” Want to know what David Beckham had Tom do? Check it out below.
Diet
‘He also gave him diet advice. Tom has been sticking to 1,200 calories a day, mostly grilled chicken and fish with lots of vegetables, salads and fruit.
Workout
Tom has reportedly told everyone he’s in as good shape as he was in Top Gun, adn that he is “thrilled” with the results of David’s program. Tom has a private gym at his home and David has been working out with him there. David’s workout plan for Tom included cardio on the treadmill, weight training and fencing lessons.
Source: Dailymail.co.uk
Anna Kournikova Celebrity Diet and Workout. Tennis star Anna Kournikova has graced the cover of Sports Illustrated’s June 2000 edition, and was featured in Sports Illustrated’s Swimsuit Edition in 2004. In 1998, 2000, 2002, and 2003, Anna was named one of People’s 50 Most Beautiful People in the world.
Diet
Anna Kournikova does portion control and says she ate healthily to lose weight. She eats healthy, and does not completely restrict herself. “I don’t like restricting certain groups or certain types of food. I think everything in moderation is really the best way to go. I try to eat as healthy as I can, which is not always possible,” she said. “You know, I have my Burger King and McDonalds days, too.”
Exercise
Anna Credits her recent 2007 weight loss to doing calorie burning cardio, 45 minutes to 1 hour 4 days a week. Other Activities include swimming and of course Tennis. Her maintance workout since then is 30 minutes of weights and 45 minutes of cardio “I love the feeling of sweating. I’ve been exercising my whole life so I really love it.”
Quotes
“I don’t eat three desserts, or anything like that, but I’m working out and training every day so I don’t worry about what I eat.”
“I just did the four-mile run,” she says after a recent charity 4K. “But I just was really doing my normal exercise that I normally do … I exercise about an hour a day.”
“I don’t eat three desserts, or anything like that, but I’m working out and training every day so I don’t worry about what I eat.”
“I like to go out onto the beach, rollerblade, be in the sun, swim. I love anything to do with the water. or I’ll just go grocery shopping. I have to go somewhere, do something, I can’t sit in one place.”
“I’m naturally long, lean, and lanky. When I was playing tennis on the professional circuit, my body completely changed.”
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