The “Laguna Beach” alumna that gives birth to all kinds of talk around her all the time, Kristin Cavallari is very well known as girlfriend to such names as Brody Jenner or Nick Zano. She just stared in two episodes of the hit show “The Hills”, successfully replacing Lauren Conrad. While at Laguna Beach High School she actually was in a powerful scandal with Lauren Conrad who later became the star of the smash hit “The Hills”. Starting from that point, Kristin Cavallari 
became a little shadowed but after five years in the continuous spotlight, Lauren Conrad decided to quit the show and move on to better and bigger things (apparently) and so there we have Kristin Cavallari, once again! Has she come here to stay? Agreed, she does look really good (with her bitchy attitude altogether) and that’s what made us feel obliged to discover her secrets and exercise tips to lose weight. Asking about her diet and exercise secrets? Just read below about her celebrity diet and there you’ll have them!
Kristin Cavallari’s Diet
Kristin Cavallari spoke with “US Magazine” about her high protein smart diet consisting of a good amount of fish, in particular salmon and a lot of veggies. Kristin Cavallari avoids sugar diet altogether. “I’ll usually have eggs and fruit for breakfast and I try to do a salad with chicken for lunch. I try to eat really healthy.” Kristin Cavallari also tries to keep an energy bar with her in case she gets hungry or needs a boost and doesn’t have time to eat a proper meal, saying “I’m not normally like that. It’s only been the past month. I have low energy and I get headaches a lot. I need to be more careful with this.”
Kristin Cavallari’s diet and workout are surprisingly good. Cavallari does not buff into shallow weight loss diet programs, she does not count calories and does not make up diet plans to lose weight. She said to “In Touch Magazine” – “I just stay active and have a sensible diet and I enjoy very much my diet shakes. I feel like every time I am so strict with myself, I binge and go crazy. It’s all about everything in moderation and not overeating. A sort of eat-to-lose-weight diet”. Truly one of the best celebrity diets, and who would have thought that Kristin Cavallari is well-versed on the subject of healthy eating? She doesn’t need any diet help but it is just as true the fact that she never needed undergoing massive weight loss.
Workout Using Your Brain
When it comes to exercise, Kristin Cavallari doesn’t enjoy going to the gym. She exercises, of course, but she just does not obsess about it, which is the attitude everybody should have. Although she does not have an exercise physiology degree, Kristin Cavallari knows the important weight loss trick is working on the biggest muscle groups. This produces the best results in the shortest amount of time and it came as a surprise the fact that she was familiar with this, because most people do not seem to realize this simple fact. So Kristin Cavallari focuses on leg exercises and light weights and doing the very important good cardio exercises. Keeping her killer body in top shape, Kristin Cavallari, known from the “Laguna Beach”, was spotted paying a visit to her local fitness center in Hollywood.
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Actress, author, autism activist, and mother Jenny McCarthy said she ballooned to 211 pounds after the birth of her son some years back. She managed to lose the baby weight immediately and she has sticked to the same plan she used then in order to stay in shape now! It seems Jenny McCarthy knows you don’t change the winning horse halfway, so we just had to find out her secret. Keep reading to find out what weight loss tricks we know!
Diet Watcher
French fries and Duncan Hines brownies were the snacks of choice for former MTV personality and best-selling author Jenny McCarthy, who gained 80 pounds while pregnant. After giving birth to her son Evan, Jenny followed her mother’s advice and joined Weight Watchers for weight loss tracking in groups and also to find out ways to lose weight fast. Weight Watchers helped her slim down since it taught her about portion control and to be conscious of what she eats. According to “Shape” magazine she attended meetings at a center in her neighborhood where she swapped Hollywood celebrity diet recipes with other new moms and eventually slimed down thanks to their tips to for a healthy weight loss. Weight Watchers is essentially a calorie counting plan based on their proprietary points system helping with different tips to lose weight fast. Like any standard calorie counting plan, you can basically eat anything as long as you stay within your allotted daily points. While Weight Watcher points are calculated from calories, fat and fiber (the higher the calories and fat the more points, the higher the fiber the less points), the biggest factor in determining a points value for a food is far and away calories.
A typical day of Jenny McCarthy’s simple diet consists for example of an egg white omelet for breakfast, then for lunch and dinner she enjoys fresh fruit and veggies (she purées them to make her own soups) with fish. For snacks she loves “those little packets of nuts from Starbucks”, she told “US Weekly”. Or she could just as well eat some watermelon for breakfast, tuna salad for lunch and a 3 ounce steak for her meat diet dinner. It’s basically a simple diet for dummies.
Not a Workout Fan
Jenny McCarthy also stays strong and flexible by practicing yoga ball exercises. Not a fan of working out, although she does sporadic jogging and Tae-Bo, nothing involving core exercise equipment, Jenny says “it’s the perfect diet that ultimately keeps your jeans fitting.”.
When it comes to losing weight, as long as you do things in moderation, the key is to find something that you like and do it. Some of us don’t mind dieting but do not like exercising, some of us do not mind excercising but do not like dieting. You do not necessarly have to do both all the time to get good results. Find a combination that you like and stick with it. The key though is that you have to do something. Not dieting and not exercising is a receipe for disaster. As far as being healthy though, which is a little more difficult then just losing weight, we do have to eat healthy and we do have to exercise. The bottom line though, the best exercise program or the best diet program, is the one that YOU do.
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