Mario Lopez Celebrity Diet, and Workout Tips Revealed! Mario Lopez has been known for his physique since his days on Saved By the Bell. He works out hard, to maintain his body, but maintains that it can be fun, and anyone can do it. Mario enjoys the way he feels after a workout, so it’s not all about looking good, or is it? Mario says he was a bit heavier when he was younger, and that inspired him to workout. Want to know Mario’s Body Building Secrets? Check them out below!
Diet
Mario isn’t crazy about his diet. He doesn’t count calories, or fat grams. Mario grazes all day and eats healthy, but he loves to eat, and splurges when he wants. “I love to eat and I feel I can get away with a lot more if I train hard. Plus, I love the way it makes me feel. I walk out of the gym and I feel Zenlike. Nothing feels like it can bother me.”
A Typical Menu for Mario
Breakfast
Fruit, Yogurt and Granola.
Lunch
Chicken and Rice.
Dinner
Sushi
Splurge
Rocky-road ice cream or Chocolate-chip cookies.
“I was a chubby baby. I looked like a sumo wrestler. My mom had to pull the folds apart when she bathed me!”
Workout
Mario admits that he is addicted to exercising. “I never feel awake unless I’m sweating.” To stay in shape Mario likes to do several forms of exercise; which is a great things to do by the way; because your body doesn’t get use to the activity, and you burn more calories. Mario bikes, runs, swims, does yoga, plays basketball, does weight training, and boxes three times a week.
“I like to mix it up because I don’t want to get bored. You keep your muscles guessing, and you stay motivated.”
Boxing
“I spar all the time. Freddie Roach [the gym's owner] has what he calls smokers. They’re like amateur bouts. I pretty much fight guys who are trying to make it in boxing.” “I’ve fought in six smokers and haven’t lost yet.” “I’ve sparred with [Oscar] De La Hoya, James Toney, Shane Mosley. Oscar is a friend of mine. He wrote the foreword to my book, Mario Lopez’s Knockout Fitness.”
Mario Lopez’s Knockout Fitness Book
“It’s not a get-in-shape-quick scheme. I’m going to tell you the truth. Getting in shape is hard work, but it can also be fun work. I give readers a lot of options, a lot of very cool programs. I’ve also included great nutritional information. It took me a year to get the book where I wanted it.”
Why Mario Prefers Individual Sports
“If there’s no team, your flaws and strengths will come out. You’re at your most vulnerable. If you lose, you have no one to blame but yourself, but if you win you get all the glory.
Quotes
“I like healthy, curvy women. Women who look like women, not girls.
Mario Works Out with Ellen
Mario Working Out with Kelly Ripa
Source: ifitandhealthy.com, people.com, tvguide
Robert Downey Jr. Celebrity Workout Routine Revealed! Robert Downey Jr. whipped himself into shape for “Iron Man.” He managed to get lean, buff, and cut. Robert worked with Personal Trainer Brad Bose and within five months he put on twenty pounds of muscle. Bose however is not your average Personal Trainer. He uses some strange equipment, and also considers psychology when he trains his clients. So, want to find out how he did? Keep reading to find out all of Robert Downey Jr.’s Body Sculpting Tips and Weight Loss Secrets.
The Trainer
Brad Bose has twenty years of experience in the fitness business. He is experience in wrestling, and sword work. Brad also has a doctorate in physiology, and is part life coach. You can get his excellent fitness services for $175 per session. In terms of the psychology of training; Brad refuses to stand over someone lying down because it creates a dominant-submissive relationship, he said. Instead, he rolls over an exercise ball and sits with the student eye-to-eye. He and his seven trainers refrain from judgment and let clients discover for themselves what they want from their training sessions.
“The challenge here was to keep him from looking too much like a superhero. His character is an alcoholic and a womanizer, and he’s an arms dealer. They didn’t want a six-pack or bulging muscles, but they wanted to see that he had the power to forge iron.”
“He never faltered,” Bose said. “A lot of people don’t realize how demanding it is. The training would be a challenge for anyone.”
“We don’t tell someone, `You should do this,’ ” Bose said. “A lot of problem with weight loss is resistance: `You can’t have chocolate!’ `I’ve got to have chocolate!’ You’re seen as the adversary.”
Robert on Brad Bose
“I was already training with Brad,” Downey said, “and so during the whole time of waiting to see and then screen-testing for, and then getting `Iron Man,’ I’ve been training with Brad.”
“He’s a doctor in this stuff. A lot of people out here are good and gifted and they’ve got books out. But when you go back and find out, what they really know about physiology is kind of limited. But he’s the guy.”
The Workout
Robert trained five days a week. His workout included weight-lifting, intensive martial arts training, and cardio. Bose had Robert use various unique pieces of equipment to get into Iron Man form.
The AB-Inforcer.
The Ab-Inforcer is a device that gets your spine in a neutral mode to work your core muscles properly and uses sensory feedback to alert you when you’re out of alignment. “It teaches the difference between using your abs and using your hip flexors,” says Bose, “which are usually the root of a lot of postural problems.”
The Pineapple
The Pineapple is a vibrating platform that causes you to use your core muscles, and leg muscles. You can do weights,a step-style cardio workout, and even yoga on it.
The Vortex
“The Vortex PRO-TRAINER adapts more easily to the size, strength and physical makeup of a diverse set of users the world over. Plus, the patented training circle accommodates benches, core boards, training balls and is 100% wheelchair accessible. The 360-degree ground based training environment features the patented “Grab-n-Train®” design for ease of use and virtually no adjusting for a more complete workout done in less time. Limitless exercise possibilities in a very small space.” -Vortexfitness.com
Source: People.com La.com
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