Sara Evans Celebrity Diet, Workout, and Weight Loss Tips

Sara Evans Celebrity Diet and Workout philosophy keeps this country superstar in great shape. Sara takes care of her body by eating right and working out. Want to know what her weight loss secrets are? Check them out below.

Diet

Sara Evans eats a balanced diet, and uses portion control. She watches what she eats and never has desert. She doesn’t usually follow any specific diet and exercise program. Sara eats only when she is hungry (when her stomach growls) and stops a soon as she is full.

Exercise

While preparing for “Dancing with the Stars,” Sara worked with a trainer at her home in Nashville. Her workout included dance sessions five days a week, 15 minutes of abdominal work every day, which entailed crunches on a fitness ball. Sara also did cardio every day on a 2 1/2-mile path on the country roads with her sister-in-law.

Quotes

“I always watch what I eat. I never eat dessert. I try to eat lean meats, vegetables. Really, this whole thing with, “How do you stay thin?” — I think that people deep down know how to stay thin. Don’t overeat and don’t starve yourself either. It’s everything in moderation. That’s the way I like to live life: Everything in moderation. If you’re sitting there and you’ve had two pieces of pizza and you feel stuffed, don’t go for that third one. It’s common sense. I have no diet tricks, I have no “I never eat carbs” or “I never …” I eat a little bit and as soon as I feel full, I stop. Then I don’t eat again until I’m hungry. But one thing that I do stay away from is desserts. I do not eat dessert because I think it’s unnecessary. It’s nobody’s birthday.”

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