Rachel Ray Celebrity Diet and Workout. What keeps this chef in great shape?Rachel loves to cook, but she also loves to eat. She is the chef on food networks “30 Minute Meals” Want to know how he can eat such amazing food and still stay in great shape? Find out below.
Diet
Rachel Ray has used a low carbohydrate diet, and portion control for weight management.
Exercise
Rachel likes to go hiking for exercise.
Interview 2007
You look amazing – have you lost weight since last season?
I don’t know or care – I’m happy and I feel good. My looks are never the focus of my work.
Does working with food all day make it harder to maintain your weight?No, it’s easy. When you cook, you control the salt, fat and quality of your food.
What’s your secret to staying thin without depriving yourself?Everything in moderation. And I’m not thin, but thanks!
How do you avoid eating if you feel tempted?I don’t avoid it. I eat.
Have you always been the same size?No, but for several years I have been a 6. Within a size 6, you can play with about 20 pounds thanks to stretch fabrics. I don’t get on the scale, I have enough to worry about! I eat well – lots of vegetables and whole grains and protein. When a size 6 gets too tight, I just eat less and move more.
When you chose to work out, what kinds of exercises do you prefer?I do sit-ups, Jane Fonda butt lifts and push-ups each day, that’s it. I have a gym card that spends most of its time mocking me from my wallet. With my schedule, it’s very hard for me to maintain a consistent gym routine. (Source: InTouch Magazine)
October 26th, 2009 at 2:16 pm
wow rachel you are so freakin beautiful, im gone to try your diet plan hopefully it works ~~peace out vivian