Britney Spears Celebrity Diet, Workout, and Weight Loss Secrets Revealed. A lot of How Celebrities Lose Weight fans have been asking us to put more current info on the site about Miss Spears. We decided to wait it out until things seemed good, and on the up and up for her. Now it seems that the time is right. Britney looks great, and we think she has a health conscious head on her shoulders now! Britney talked to Ok Magzine about How She Got her Body back… Keep reading to find out what she did.
Britney’s Diet
“I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. “My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch.”
“I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”
Britney’s Workout
Britney obviously works out. Britney has been known to do a lot of dancing for exercise. She also said she’s doing “lots of cardio and weights” five days a week.
*To find out more about Britney’s Diet and Exercise History click here to read here archived post.*
Source: Ok Magazine
Tom Cruise and David Beckham Celebrity Diet, Workout, and Weight Loss Tips. Tom Cruise has reportedly lost 10 pounds in just six weeks, after following the advice and instruction of his good friend David Beckham. David devised a strict diet and exercise regiment for Tom who had put on some weight over the past year went to David for advice after seeing a photo where he had a “spare tire.” Want to know what David Beckham had Tom do? Check it out below.
Diet
‘He also gave him diet advice. Tom has been sticking to 1,200 calories a day, mostly grilled chicken and fish with lots of vegetables, salads and fruit.
Workout
Tom has reportedly told everyone he’s in as good shape as he was in Top Gun, adn that he is “thrilled” with the results of David’s program. Tom has a private gym at his home and David has been working out with him there. David’s workout plan for Tom included cardio on the treadmill, weight training and fencing lessons.
Source: Dailymail.co.uk
Loading ...