Eva Mendes Secret to Losing Weight
It isn’t difficult to take notice of Eva Mendes’ beautiful features and her svelte body. People see images of her all over magazines and billboards, being the current spokes model for Calvin Klein’s underwear line. Although she says, the beautiful curves aren’t a work of magic. Being Latina by nature, her body is more curvaceous than most models and she admits to eating junk food a lot. The actress shares that she had to struggle with following a strict fitness training by doing proper exercise programs, using the treadmill and maintaining a good diet plan to keep the bulges off.
Eva Mendes Diet
So does Eva Mendes follow specific diets, or a strict weight loss program? Or is she one of those celebrities who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? Eva Mendes’ follows the 5 Factor Diet. This diet consist of eating five meals, including snacks, properly spaced with the day. There is a special recipe for this, of course, following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. It’s really a quick management to lose weight or manage weight loss. The best thing about this diet plan is the “cheat day”, which allows a free pass for eating whatever one likes for that day. Many other celebrities follow the 5 Factor Diet. For more information on this diet, please read our article on Emmanuelle Chriqui who also follows the diet!
What About Eva’s Exercise Program?
In an interview with Harper’s Bazaar, Eva says —- “I have to work out four to six times a week. It’s because I enjoy pasta and having a biscuit with my coffee. I didn’t work out today, but tomorrow I’ll run Bondi to Bronte. My Cuban heritage means if the zipper doesn’t zip up the whole way, we just say screw it! No big deal. I put in a lot of time at the gym to ensure that I am able to indulge at other times. Pleasure is pain.”
Eva Mendes’ fitness training is guided by Harley Pasternak, who is a world renowned fitness trainer to the stars. He is the author of the 5-Factor Diet, which is an effective instructional book for how to lose weight. Pasternak is also the fitness trainer of choice by stars like Jessica Simson and Alicia Keys. The fitness trainer not only guides the clients with the best exercise program, diet plan and overall wellness also comes into play.
Eva Mendes’ Fitness Training Exercise Program
Doing the Weighted Butt-ups Exercise.
This exercise should help with keeping the muscles of the buttocks firmer, as well as toning down the stomach and the back area. With your back to the floor and your knees slightly bent, place a small dumbbell of our hips. You can either push your pelvis high up or squeeze the cheek of your butt. Do not forget to inhale and exhale deeply while doing this exercise.
Doing the Weighted Abductor Raise Exercise.
This exercise works to strengthen the outer thigh muscles.Laying down to your side and using your elbow to absorb all the upper body weight, place a dumbbell on your upper top thigh for stability. Your hand should provide the balance as you lift your legs as high as you can, with the full weight supported by your other leg. With your legs up, hold it for three seconds before slowly lowering it down. Repeat this exercise for five to six more times and then do the other side.
Doing the Side Squat Steps Exercise.
This exercise is for the thigh muscles as well as the butt. Using a step platform exercise equipment, stand on it and then take one step off and squat. Step back up and do the other side and squat. Do this alternatively and you will definitely feel your thighs growing firmer.
Doing the Side Lunge Exercise.
This exercise is actually advanced and helps develop the lower body, including the thighs. Stand with your feet apart and then bend both knees at an angle, making sure to keep your back straight and your butt sticking out. Then try to kick with your with right leg and left leg alternately. Do a couple more repetitions until the desired effect is achieved.
Please also read our other post on Eva Mendes, you will really like it!
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Sela Ward believes that the secret to a happy life is to take everything in her own time and at her own pace.
Although she considers herself a late bloomer, having married at age 35 and becoming a mom twice over between the ages of 37 and 41, she is very much enjoying life in her 40’s. The television actress says this is the most magical time for her and people around her attest to it. They all feel her uninhibited energy. It’s no wonder women her age see her as a role model.
Taking on a good diet plan and a wonderful fitness routine helps keep her outlook this way. And while she indulges in Krispy Kreme doughnuts once in a while, the actress exercise three times a week using the StairMaster in her LA home, as well as following a regimented exercise program. Low-fat or low-calorie meals are also delivered to her when she’s at work, in keeping with her healthy diet plan.
Sela Ward’s Low Calorie Diet Plan
Sela Ward follows the Flat Belly diet. The main thrust for this diet plan is in allowing one to basically eat certain food combination to enjoy a flat belly for life. This may sound like a difficult undertaking, but the Flat Belly diet plan promises some 15 pounds of healthy weight loss in a month, if you are wondering how to lose weight.
The diet plan, which must be observed for at least 28-days, is devised by Cynthia Sass who is a registered dietitian and a nutrition director at Prevention. Its emphasis is on eating unrefined foods like fruits, whole grains, vegetables, lean protein, beans and nuts and the occasional red meat. Combined with this diet plan, food intake must also be rich in monounsaturated fat (or MUFA) at meal times. This includes olives, sunflower oil, peanut butter, pesto sauce, soybean, flax and dark chocolate.
According to Cynthia Sass, “Research shows that MUFAs have health benefits and target belly fat. They also help control satiety, so by adding in one MUFA at meals and snacks it is easier to stick with the diet and lose belly fat”.
Sela Ward’s diet plan is set at 1600 Calories per day.
If you would like to take on the diet, you must first undergo a four-day anti-bloat diet plan to set one’s mind and body. During this phase, drinking about two liters of water that includes blended herbs and spices with cucumber is recommended. This should help get rid of that heavy, sluggish feeling.
The diet is a very effective weight loss program. It may be undertaken without exercise.
Sela Ward’s Exercise Program
Aside from her home exercise, Sela Ward has worked with fitness trainer Tracy Effinger using the Squeeze fitness routine, which has become very famous with fitness junkies.
Basically, this exercise is based on using small movements that aims to tone specific areas in the body. The Squeeze fitness routine does not have any need for heavy exercise equipment. For a multiple arm exercise for instance, one only needs to use weights weighing two to three pounds.
The Squeeze fitness routine was devised for toning and lengthening once’s body. Its movement is inspired by other exercise programs such as Pilates, a dance floorwork like ballet, and mat exercise. It is actually considered “low-impact” but delivers the best result.
This fitness routine starts of with an upper body and waist exercise, followed by the lower body and abs exercise. Mothers who are far more preoccupied to follow a strict exercise program will benefit from this because the exercise can be done in ten minutes at at time and even while the mom’s have to play with their kids.
The Squeeze is a fitness exercise routine followed by many of Hollywood celebrities.
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