Singer turned Actress Vanessa Williams Talks Fitness and Diet Plan

Vanessa Lynn Williams has a lot going for her at 46. She’s an American model, singer, songwriter and actress who became the first African American woman to be crowned Miss America in 1984. A scandal however had caused her to relinquish her title, rebounding by becoming a noticeable entertainer. She earned a Grammy, Emmy and Tony nominations. And at 46, the star of Ugly Betty is still looking fit and fabulous. What’s her secret?

Vanessa Williams’ Diet Plan

The mother of four looks flawless but her body is a result of hard work. She tells OK! Magazine and Shape magazine the diet plan that helps her maintain her figure. She only eats between one 100 and one 400 calories a day that’s free of dairy, wheat and refined sugar, this is according to her 5 Square Low-Carb Meals weight loss diet plan. The name of this weight loss diet plan pretty much says it all – 5 meals daily, but measure to small portions. The Ugly Betty star has her meals delivered to her everyday courtesy of 5squares.com, a company that has a Get Slim Plan where clients eat 1,200 to 1,400 calories a day in their weight loss diet plan.
Here’s a sample of Vanessa Williams’ weight loss diet plan:

Meal 1

Blueberry muffin with a side of turkey sausage

Meal 2

Homemade chicken and cauliflower soup

Meal 3

Turkey marinara over rice pasta served with a side of broccoli rabe

Meal 4

A mix of crudités with humus for dipping

Meal 5

Oatmeal- and almond-crusted pork tenderloin served with a side of asparagus and a baked apple

“The Five Squares portions are pretty small, but they’re additive free. Best of all, the meals in this diet plan are varied, so you’ll never get bored with eating the same food every day,” says the star. “It’s also a bit pricy at $43 a day but this is the best diet plan for me.”  But she also admits that she takes a break from her weight loss diet plan and indulges in comfort foods during the winter time when she’d help herself to a half of a bagel with cream cheese and a half a cup of coffee.
For those who would like to lose weight by going on diets, Vanessa Williams has these weight loss tips: Try to steer away from anything that’s pre-packaged, canned or processed. Eat less, don’t go on crash diets – you’ll see results. Back off the sweets and eat a lot of proteins and leafy greens. You’ll see results.

The Fitness Exercise Program that Keeps Vanessa Williams Sexy

As for the fitness exercise program that gives her the kind of sexy body she has even when she’s now in her late 40s, well she has a fitness trainer whom she turns to for weight loss help. I do weight lifting exercises once or twice a week and I do cardio exercise sessions three times a week. But when she’s not doing fitness training exercises with her fitness trainer, Sal Gaglio, she still continues her exercise by stepping on her trusty treadmill exercise equipment.  She also does some occasional yoga exercises and salsa dancing.  Vanessa Williams gets her fitness exercise done by dancing a fun salsa workout called, Zumba. “I would definitely recommend salsa for anyone who wants to hang out with friends, have a ball and lose weight!”
Indeed, having a healthy weight loss diet plan and a good fitness exercise program can do a body well. You can obviously see the results of this with that sexy body of hers.

	5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy
	Zumba Fitness Total Body Transformation System DVD Set.

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Nicole Scherzinger is famous for being the lead singer of the sexy girl band, The Pussycat Dolls whose songs and dance moves we’ve all known and come to love. It’s hard to deny that when the guys have admired the sexiness of the PCD ladies and the females have envied their sexy bodies. Now, Nicole Scherzinger tells us what she does to actually have a body like that by gamely discussing her diet plan and fitness exercise program. – not that she actually needs to go on any weight loss diet plan because she’s  already one sexy gal!

Nicole Scherzinger’s Take on Diets

The PCD lead singer admits to hating diets. But with a bit more probing, the singer revealed to us the kind of diet plan she does follow. “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.”  Her breakfast diet plan consists of having egg whites, tomatoes and wheat toast. Although her new favorite inclusion in her diet plan is smoked salmon, poached eggs and brown toast. And does she take any diet supplements? Nicole Scherzinger says she always has a mug of builders’ tea. “I love PG Tips. And no, Lewis didn’t introduce it to me. The Dolls have been to England a few times, which is how I got on to PG. Now, I drink it all the time. You can buy it in Santa Monica where I live.”
She also admits that she once tried another kind of diet plan: the maple syrup diet plan. Although she was only in this diet plan for two days! “I don’t believe in being too skinny or unhealthy so I don’t try any rapid weight loss programs. I believe if you have to lose weight, keep a healthy weight loss diet plan. The best weight loss program is having a healthy appetite. I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” So what made her go on the maple syrup diet plan? Well Nicole Scherzinger explains that this diet plan was for her, mentally, something she wanted to do. “More mind over matter,” she says. “My normal everyday diet plan had gotten thrown of with how busy I was with work and I had a very important video coming up for my single Baby Love and I needed to be strong mentally for that.”

Nicole Scherzinger’s Fitness Exercise Program

Nicole Scherzinger does a lot of cardio exercises in her fitness exercise program. She’s been seen jogging while vacationing in Hawaii, a sign that she really takes time off for her fitness exercise program. She also has a personal fitness trainer who helps her out in her fitness training exercise program. “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”
Nicole Scherzinger also gets a lot of cardio exercise by dancing which is a big part of her job as a live entertainer. The amount of choreographed dancing done on stage alone is sure to make you lose weight of at least 5 pounds for every single performance.  “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.”
Although Nicole Scherzinger has such a fab body, she admits that like most women, she also battles some body issues of her own. “Every woman has insecurities. I feel I have to work on my legs and thighs.” So take it from Nicole Scherzinger’s weight loss tips: Exercise and a good diet plan are the keys to having a great body.

	PG Tips Black Tea, Pyramid Tea Bags, 240-Count Boxes (Pack of 2)
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