Sophia Bush is an American actress who has starred in a number of Hollywood films but is best known for her role as Brooke Davis in the hit CW teen drama TV series One Tree Hill. Over the years, the actress has gained notice from the public for her acting, beauty and sexiness. In an interview with The Daily 10, the 27-year old spoke about becoming a positive role model for teenage girls by living a healthy lifestyle.
Sophia Bush’s The Diet Plan
She told the Daily 10 that she finds it really strange when someone talks about crazy weight-loss tips. You can bet that the OTH star doesn’t believe in taking drug diet supplements nor does she believe in doing fast diet for a rapid weight loss. She doesn’t feel the need to give in to the pressures of Hollywood by doing quick weight loss programs just because stars who are size 0 and 2 are considered sexy! In fact, this stunning American – Italian beauty confesses her love for food. For Sophia the best diet is giving in to your love for food but also always keeping in mind to strike a healthy balance. No crazy fad weight loss diets!
So what is her healthy weight loss plan? This recent Health magazine cover girl follows the 5 Factor Diet Plan consist of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day!
The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle.
5 meals a day
By eating five 5-Factor meals everyday, not only will you start to lose weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. One should never feel as if you’re in a diet prison! Harley also believes that controlled cheating can actually be helpful in reaching your fitness goals.
That’s why she considers fitness trainer Harley Pasternak’s the 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play.
Sophia Bush on Fitness and Exercise
The starlet doesn’t believe in buying exercise equipment or hitting the gym everyday to get on the fitness machines and exercise like crazy. As Bush once said, she’s not one of those crazies who are in the gym everyday.
Bush on Yoga and Pilates Exercise Programs
A lot of the Hollywood stars nowadays are caught up in doing popular women’s workout programs such as yoga and pilates exercise. The stars’ fitness exercise – from the young starlets to the sexy 40-something stars – can be seen doing either yoga or pilates exercise. Bush on the other hand prefers a different form of exercise.
Sophia Talks Cardio Exercises
“My one true exercise? Boxing!” The actress said she does her fitness exercises with fitness trainer, Jason Walsh and also does fitness training under renowned fitness trainer to the stars Harley Pasternak. Her exercise program consists of doing heavy-bag training, four times a week. The cardio exercise gives her a good feeling as it makes a woman feel powerful plus it’s a great way to work out your aggressions while you lose weight. She finds it healthy when fitness experts encourage fitness than getting a certain body shape.
Bush is concerned not only on fitness but health matters as well such as osteoporosis. Last year, she bought a vibrating plate called VibraSlim which she uses after a workout to exercise her muscles. One of its many benefits? Building up bone density!
This One Tree Hill star is not ashamed to say she loves her curvy figure and defines fitness as being able to climb mountains even when she reaches old age more than being part of a list such as “Hot 100”. Bush’s weight loss tip: healthy diets and good fitness exercise.
Train and diet just like Sophia Bush. Get these helpful weight loss aids right now!
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5-Factor Fitness (3 DVD Set & Meal Plan) |
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Eva Mendes Secret to Losing Weight
It isn’t difficult to take notice of Eva Mendes’ beautiful features and her svelte body. People see images of her all over magazines and billboards, being the current spokes model for Calvin Klein’s underwear line. Although she says, the beautiful curves aren’t a work of magic. Being Latina by nature, her body is more curvaceous than most models and she admits to eating junk food a lot. The actress shares that she had to struggle with following a strict fitness training by doing proper exercise programs, using the treadmill and maintaining a good diet plan to keep the bulges off.
Eva Mendes Diet
So does Eva Mendes follow specific diets, or a strict weight loss program? Or is she one of those celebrities who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? Eva Mendes’ follows the 5 Factor Diet. This diet consist of eating five meals, including snacks, properly spaced with the day. There is a special recipe for this, of course, following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. It’s really a quick management to lose weight or manage weight loss. The best thing about this diet plan is the “cheat day”, which allows a free pass for eating whatever one likes for that day. Many other celebrities follow the 5 Factor Diet. For more information on this diet, please read our article on Emmanuelle Chriqui who also follows the diet!
What About Eva’s Exercise Program?
In an interview with Harper’s Bazaar, Eva says —- “I have to work out four to six times a week. It’s because I enjoy pasta and having a biscuit with my coffee. I didn’t work out today, but tomorrow I’ll run Bondi to Bronte. My Cuban heritage means if the zipper doesn’t zip up the whole way, we just say screw it! No big deal. I put in a lot of time at the gym to ensure that I am able to indulge at other times. Pleasure is pain.”
Eva Mendes’ fitness training is guided by Harley Pasternak, who is a world renowned fitness trainer to the stars. He is the author of the 5-Factor Diet, which is an effective instructional book for how to lose weight. Pasternak is also the fitness trainer of choice by stars like Jessica Simson and Alicia Keys. The fitness trainer not only guides the clients with the best exercise program, diet plan and overall wellness also comes into play.
Eva Mendes’ Fitness Training Exercise Program
Doing the Weighted Butt-ups Exercise.
This exercise should help with keeping the muscles of the buttocks firmer, as well as toning down the stomach and the back area. With your back to the floor and your knees slightly bent, place a small dumbbell of our hips. You can either push your pelvis high up or squeeze the cheek of your butt. Do not forget to inhale and exhale deeply while doing this exercise.
Doing the Weighted Abductor Raise Exercise.
This exercise works to strengthen the outer thigh muscles.Laying down to your side and using your elbow to absorb all the upper body weight, place a dumbbell on your upper top thigh for stability. Your hand should provide the balance as you lift your legs as high as you can, with the full weight supported by your other leg. With your legs up, hold it for three seconds before slowly lowering it down. Repeat this exercise for five to six more times and then do the other side.
Doing the Side Squat Steps Exercise.
This exercise is for the thigh muscles as well as the butt. Using a step platform exercise equipment, stand on it and then take one step off and squat. Step back up and do the other side and squat. Do this alternatively and you will definitely feel your thighs growing firmer.
Doing the Side Lunge Exercise.
This exercise is actually advanced and helps develop the lower body, including the thighs. Stand with your feet apart and then bend both knees at an angle, making sure to keep your back straight and your butt sticking out. Then try to kick with your with right leg and left leg alternately. Do a couple more repetitions until the desired effect is achieved.
Please also read our other post on Eva Mendes, you will really like it!
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