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Missy Elliot Celebrity Diet, Workout, and Weight Loss Secrets

Missy Elliot Fast Fat Loss

Missy Elliot Diet and Exercise

Missy Elliot Celebrity Diet and Workout. Her fitness and diet routine keeps her healthy and fit. Missy was once a lot heavier than she is nowadays. She lost the weight for health reason, and now she has more energy than she did before, and she looks awesome, Check out Missy’s weight loss secrets below.

Missy Elliot Diet

Missy Elliot did tiny Mini Meals all day to increase her metabolism, and made some substitutions for healthy choices like brown rice instead of white rice. Portion Control and Low-fat.

Missy Elliot Exercise

Missy lost 71 pounds by going to the gym working out on the Stairmaster, Stepmaster, doing spin classes, dancing, light weights. Personal trainer Mark Jenkins.


“I was very disturbed to find that a few people were angry at my weight loss.” “To all my fans who are upset about this, I still represent for overweight adults and kids but I am also now painfully and personally aware of the health issues. Many of you know, and for those who don’t, that I was diagnosed with hypertension. This very serious condition can lead to strokes and heart-attacks and very often death. It has made me seriously ill in the past and my mother was also hospitalized after a heart attack a few years ago resulting from high blood pressure”.

“I have always been a big girl myself and I always took pride in the fact that I never had to change my body to be considered beautiful or successful. I think I have always represented pride in yourself no matter what size you are.”

“I lost 71 pounds. I decided to lose it because I have high blood pressure. [My doctor] took my blood pressure. Actually, he took it three times — he couldn’t believe how high it was. He was like: ‘We have to get you with a nutritionist, because we would hate for you to have a stroke.’ Basically, I was eating a lot of fast food, especially McDonald’s. I always ordered the No. 1 — the Big Mac meal, with a hot fudge sundae! I cut that out and started going to the gym a lot. I did a lot of Stairmaster, Stepmaster, spin classes, dance, weights — everything.”

“Being slim, you become more confident, and you put on those jeans you didn’t look right in. At a restaurant, I’ll eat, and when I feel like I’m full, I’ll pour my drink and salt and pepper and hot sauces on my food and smash it all together so I won’t want to eat anymore. I still have my treats. I have to have peanut M&Ms. From time to time, I’ll sneak a fry or two … or three.”

6 responses to “Missy Elliot Celebrity Diet, Workout, and Weight Loss Secrets”

  1. Soklinda

    That’s really wonderful, Missy was able to do that. I’m just curious to know how long it took her to lost the 71 pounds.

  2. jacque

    missy what is is lady!!!!!!!!!! You’re one of my biggest fans. You look fantastic. I loved the way you look and ur stlye. I”m currently losing weight as well slow but surley, but not as fast as I would like . Can you give me some insight on what I do to start off wit first from A-Z. Keep up with everything you’r doing and congrads on ur awrd the other night. LOL

  3. kristina

    missy girl keep up the good work cause it becomes hard to lose weight but easy to gain it anyways im proud and happy to see that u are able to accomplish this so congrats and keep on keepin on

  4. Missy Chula 1 & Only

    I am a loyal fan to Missy Elliot I love her uncondtionally and feel that if any one was mad at her for her weight loss they were never her true fan to begin with everbody knows that obesity is one of the number one killers next to cancer and HIV. I feel that if fans were mad they should know that image isn’t everything TRUE FANS wouldn’t ASS-U-ME and talk crap or be mad about her weight loss. Missy has worked hard for what she has and is an inspirational no matter what her size is. Shes always been Real and will Continue To Be thats why I love her so!!!!!!….and haters make us famous :) …. Hearts and Giggles Your #1 Fan Missy Chula

  5. Noelle Buessing

    Thanks Missy!! I have a hard time not eating what is front of me. Especially when I’m out eating. I’m really proud of your dedication and perseverance. I am working on loosing weight right now. I feel really encouraged though after reading this. You rock!!! Stay healthy and God bless!!!

  6. Hayden S Elliott

    Thanks Missy for your story and what you did to get healthier, I would be surprised if we was related because I have the same darn problem, but working to get back to the way I was in my 20′s. Keep up the good work, and setting a good example for big folks like myself. You are always in my prayers!

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