Adriana Lima Diet and Exercise

Michelle Pfeiffer Celebrity Diet and Workout. Her diet and workout routine has kept her figure looking great for decades. Michelle has never packed on the pounds, and has never been stick thin. She always looks great, and healthy. Wan to know what her weight loss secrets are? check them out below.

 

Diet

Michelle uses Portion Control and sticks to a low-fat diet. She avoids wheat, dairy and sugar, but does allow herself to indulge here and there guilt free.

Exercise

She used to runs 4-6 miles a day. Although she does run from time to time, She is more into sprints with some hiking and Pilates. Her longtime personal trainer is Kathy Kaehler.

Quotes

“My other thing is crunchy, salty food. I love chips, salsa and guacamole.”

 

“It’s simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut!”

 

“I don’t believe men want women to have grotesque plastic surgery or be undernourished and bony. All the plastic surgery in the world can’t stop you getting older.”

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