Mary J. Blige Celebrity Diet, Workout, and Weight Loss Secrets

Loss Weight With Mary J. Blige

Mary J. Blige Diet and ExerciseHer stay-healthy routine keeps this singer in amazing shape. Mary has created a lean and toned body through hard work and the right mindset. Want to know what her body slimming, and weight loss secrets are? Check them out below.

Mary J. Blige’s Diet

Mary J. eats Low Carbohydrate with a healthy breakfast, lunch, dinner and protein shakes. Mary also drinks a gallon of water a day to keep her system flushed out. Mary lost more than 40 lbs in 2001

Mary J. Blige’s Exercise

These days she lifts weights 3 times a week focusing on her arms, legs and glutes. She does a lot of squats and bench presses. She also does a serious Cardio workout on a different day or sometimes the same days running 4 miles. Now trains with Gunnar Peterson doing Core Secrets