Feb

Marisa Miller Cosmopolitan Celebrity Workout

Celebrity Tags: model, resistance training

Marisa Miller Celebrity Model, Workout, And Weight Loss Secrets Revealed! Marisa has an awesome figure. It is clear that she works out and isn’t just a skinny Victoria’s Secret model. She looks toned and fit. Marisa is gracing the cover of Cosmopolitan Magazine, and inside she shares her workout secrets. We have some of the highlights for you, but you’ll have to check out the magazine for all the details, of course Check out Marisa’s Body Secrets Below.

	Resistance Band Kicks This exercise works Your Outer and Inner Thighs, and all us ladies want that! Step #1. Stand with your hands on your hips, with your feet shoulder width apart, and tie a resistance band around both of your ankles. Kick your right leg out to the side 20 times.
	Step #2. Kick your right leg to the left across your body then return to center. Do 20 times; switch legs and repeat. A Variation of this exercise will work your butt. Standing with your feet shoulder width apart, resistance band tied around you ankles, kick back and then return to start. Repeat 20 times.
	Single Leg Squat This exercise works your thighs and your butt. Step #1. Stand with your back 2 feet in front of a chair, hands on your hips. Rest the top of your left foot on the edge of the chair seat.
	Step #2. Squat until your left knee is about 6 inches off of the ground, and then go back to start. Do 15 reps, then switch legs and repeat.
	Resistance Band Press This exercise works your biceps and your shoulders. Step #1. Standing with your feet about 2 inches apart, step on one end of the resistance band with both feet. Grab the handle of the other end with your right hand, and let your arm rest at your side, palm facing out, Using your biceps muscle lift the band up until your palm reached your shoulder.
	Step #2. Move arm out to the side, so it makes an L shape. Then, press your arm up towards the ceiling. Do 15 reps, and switch arms, and repeat. A variation of this exercise will work your triceps. Start with your arm extended straight above your head. Then bend your elbow until your fist is almost touching the back of your shoulder, push back up. Do 15 reps and then switch arms and repeat.
	Front Leg Lifts Step #1. Lie flat on the floor with your legs together. Arms at your sides, and palms down. Of you have back problems, place your hands under your butt for support. Lift your legs straight up until they are perpendicular to the floor.