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Leandro Carvalho Brazilian Butt Workout, Celebrity Workouts

Celebrity Workout Tips

Leandro Carvalho is the celebrity trainer responsible for Victoria’s Secret Model Alessandra Ambrosio’s backside.  Leandro’s fitness classes are very popular these days which he holds at Equinox Fitness Clubs in New York City. His most famous class is the “Brazilian Butt Lift” Class.  These exercises are guaranteed to tone, lift, and firm up your booty.  Here is a five-minute workout routine with Leandro’s famous butt shaping moves.  Check them out below.

1. Plie

Minutes 0:00-1:00

  • Stand with your feet slightly wider than shoulder-width apart, with your arms at your sides, and toes turned out.
  • Tuck your tailbone under and then contract glutes.
  • Lower body into a pli squat and as low as you can go without allowing your knees to creep past your toes.
  • Simultaneously raise your arms to shoulder height in front of your body, palms down. Hold for 2 seconds, then return to starting position.
  • After 20 reps, pulse at the bottom for 20 seconds.

2. Touchdown

Minutes 1:00-2:00

  • Stand with your feet shoulder-width apart, toes pointed forward.
  • Squat down until your knees are bent 90 degrees.
  • Step left leg back into a deep reverse lunge, then placing right hand along outside of right thigh or touching the floor.
  • Raise your left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides.

3. Explosive Lunge

Minutes 2:00-3:00

  • Lunge forward with your left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
  • Jump up, pushing off the floor with both feet. Switch legs in midair, landing with your right foot forward in a lunge. Continue, alternating sides.

4. Single-Leg Squat with Towel

Minutes 3:00-4:00

  • Stand with your feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
  • Shifting your weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
  • Slowly draw your right leg back to start for a count of 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides.

5. Squat w/ Kickback

Minutes 4:00-5:00

  • Stand with your legs shoulder-width apart, arms at sides.
  • Sit back into a squat keeping your weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
  • Return to start and switch sides.

Source: FitnessMagazine.com

12 responses to “Leandro Carvalho Brazilian Butt Workout, Celebrity Workouts”

  1. Queen Bee

    Can I do this everyday? Has anyone tried it?

  2. GingerBlossom

    Yes, you can! I worked out with Leandro for awhile, doing this everyday, and my body changed a ridiculous amount in a great way – this is an amazing workout!!!1

  3. Sunshine

    Hey, GingerBlossom, just wondering how long it took before you started to see good results?? I want to try this program too=) And did you work out for two hours every day too as it says Alessandra did? Hope you answer :D

  4. brittttt

    hey gingablossom

  5. paula

    I want to try it but people put on false reviews so be careful not to believe every thing we read. butttt it looks like a great work out… but you must must not eat white bread,white sugar, soda and it could work!plus these celebrities have lipo and tuck here and nip there! lol

  6. Alessandra Ambrosio Tells Us How to Lose Weight after Pregnancy | How Celebrities Lose Weight

    [...] OTHER article on Alessandra Ambrosio. Shows you specific exercises to get a great butt just like Alessandra Ambrosio’s! I Love Social [...]

  7. Amela

    I just ordered this product yesterday. Does it really work or is just another waste of time and $$?

  8. nikki

    Okay , im 10 years old and i only weigh like 65 pounds but like ALL my weight is in my thighs and my butt , i wanted to start this program and i told my mom about it and she was like HELL NO ! so i wanted to start this to get my butt and thighs smaller becuase i was watching the commercial but i wanted to make sure that it really works … if it does email mee …kem546@aol.com :D

  9. Jessica Nue

    I absolutely LOVE this workout! Brazil Butt Lift has done wonders for me and for many of my clients! It is one of the few workout programs that does not feel like you are working out. So much fun and the results are amazing! Love Leandro!

  10. Samantha

    If you are afraid that Brazilian Butt lift wont work think again! It’s like any work out. You will only get what you PUT IN !!! If you follow what it says you will see results. The only negative reviews are probably people who thought they would see results in 2 weeks and quit after. If your not eating like a horse and stay with the work outs you should see results after 4 weeks !!! i’m on week 2 and I can feel my legs getting tighter. I’M pumped !!!!!

  11. Klaudia

    It really works. I was training hard and I saw the results after a few days. It’s amazing. Try it NOW! ;)

  12. David

    I ordered the workout DVDs. I started noticing results after about three days. In three months, I have lost over 30 pounds and can feel the change in my muscle tone.

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