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Lauren Conrad graces the cover of “Shape Magazine’s” January 2008 issue. Lauren started getting into shape in the summer of 2007, but now this celebrity has really toned up, and looks great. We have included the highlights from the article. Keep reading to find out all of Lauren’s weight loss secrets.
Lauren’s Diet
“I used to love fast food,” Lauren, 21, admits. “Now I eat six small meals a day consisting mostly of fish, beans, and other protein, along with veggies.”
Lauren’s Workout
Lauren does weight training, running and kickboxing twice a week. “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!” She adds “When I work out regularly and eat healthy, I feel better.”
More on Lauren’s Routine
Lauren Conrad Diet and Exercise
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