Keira Knightley Celebrity Diet and Workout. What body philosophy keeps her slim? Kate has fought against rumors of an eating disorder, and tabloids saying that she is too thin. Keira says that she doesn’t have an eating disorder and eats normally and healthy. Want to know what her body slimming secrets are? Check them out underneath.
Diet
Keira Knightley eats a balanced diet, and uses Portion Control. Her diet these days contains lots of fruits and vegetables.
Exercise
Keira has done strength training. In some previous roles she even did boxing, weightlifting, archery, and axe fighting. She does Pilates on a regular basis. Check out Winsor Pilates
Quotes
“I’m not going to jog five miles every morning. I haven’t been to the gym since January, and I’m drinking about a half a bottle of wine at night.”
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January 16th, 2009 at 4:47 pm
kiera knightley is a wonderful woman…shes beautiful, graceful and so so talented….cheers to you!!
December 30th, 2009 at 1:17 am
I completely agree. She is my all time favorite actress and has actually been my inspiration to lose weight by eating healthy and exercising. She’s so talented and beautiful and I really hope she continues to have success in her career in the future.