Jennifer Lopez Celebrity Diet and Workout. Her fitness regiment has kept this latin singer & actress in a-list shape for years. Jennifer has not fallen prey to some of Hollywoods “size zero” mentality, and has remained proud of her curvy figure, and encourages women of all sizes to love their bodies. Want to know what J-Lo does to get that curvaceous body? Find out below.
Diet
Jennifer Lopez eats Mini meals all day, avoids deserts and does not drink alcohol. Jennifer also uses Portion Control.
Exercise
Jennifer works out with a trainer Gunnar Peterson Core Secrets for over 9 years now, two or three times a week, and does some circuit training. She doesn’t use exercise as a pass to pig out. She does yoga on her own and with Mark Blanchard. Sometimes she said that she doesn’t workout for months at a time though. She will do pull-ups to add balance to her hourglass figure.
Quotes
On being skinny “It wouldn’t work. I have a butt, I have boobs and I have a woman’s curves; there is no way I’d see them go to zero. I hate to look in a magazine and see a picture of a girl who looks so thin she looks unhappy and as if she just needs someone to give her a good meal. There are girls out there who are naturally thin and who look great, but it’s got to the point where models are dropping dead on catwalks because it’s all about being thin. It’s insane.”
”I like my body,- for most of my adult life, my body hasn’t gone up or down, it’s remained the same, give or take four pounds. I’m not obsessive. I work out with a trainer two or three times a week, but I’ll go months at a time without any exercise at all. I just keep myself in check. I eat meat, I eat carbs, I even eat McDonald’s. What I don’t do is ever overeat. I don’t eat desserts and I can limit the chocolate chip cookies to one or two.”
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