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Jennifer Hudson Celebrity Diet and Workout. Her fitness Routine helps this “Dream Girls” star lose 60 pounds. Jennifer now has more energy and is defiantly healthier. Want to know how she did it? Check out her body slimming secrets below.
Diet
Jennifer Hudson lost 60 pounds by cutting out fried foods, eating low fat and low calorie. Her reported weight loss meals consisted of palm size serving of protein, fiber, and carbohydrate. her menu included salads, grilled chicken, nuts, and cranberry juice.
Exercise
She also runs, and hired a personal trainer. When she does travels, she will bring her trainer along with to keep her on track. Her workout plan includes a 4 am run followed by 4 sets of squats, push-ups and sit-ups.
December 5th, 2009 at 5:10 am
i wanna be like jenny. i wanna lose weight.
April 7th, 2010 at 12:24 pm
I want to lose weight for me. I look up to jennifer hudson…she helps me with alot of things today..i just want to say thank you..
April 11th, 2010 at 1:51 pm
I would love to look like jennifer she is slim and lean lookin gud jen…
April 17th, 2010 at 12:01 pm
Yo go girl! Yo look great. After so much in your life, the loss of your Mom, I feel that I lost my Mom, best friend as well. Through it all you have manage to pull thru, the happiness god brings us is truly a blessing. Congrads on your new addition, baby boy, and last but not least your weight loss. You have truly inspired me.
Thanks,
Cookie
April 26th, 2010 at 12:15 am
i love Jennifer with all my heart. i have been following every career move and i can relate to some of the issues she has dealt with.
She is really an inspiring young woman………..keep it up gal.
You are my inspiration.
Regards,
Sibu (South Africa)
May 29th, 2010 at 5:18 pm
i cant believe she lost so much weight, it’s truely amazing!!!!!!!!!!!!!!!!!!!!
August 5th, 2010 at 4:35 am
She is a true inspiration!!!! Jennifer looks absolutely stunning! Wow!