Heather Mills Diet and Exercise

Heather Mills Celebrity Diet and Workout. her lifestyle not only keeps her trim and health, but also makes a lot of animals happy, by not eating them Heather is a former model who stands 5 feet 8 inches, always looks great. How does she do it?

Diet

Heather Mills is a vegan.

Exercise

Heather dances, does yoga, and pilates, and also does training on a bike and weight training to stay in shape.

After Pregnancy Weight loss

How did you lose weight after Beatrice’s birth?

“Having needed a Cesarean because my metal pelvis plates wouldn’t allow my baby to come out naturally, I had to wait for a frustrating five weeks before I could get back to the gym. I don’t believe in diets because I tried them all while modeling in my twenties – my weight yoyo’d and all I could think about was food.

“Being a vegetarian, I eat a varied and wholesome diet. I simply eat no white produce if I’m gaining a few pounds and treat myself when my clothes feel loose. So no white pasta, no white rice, no white potatoes – only sweet potatoes – no white bread–only real wholemeal and not brown, which is generally full of white flour. I bake cakes with wholemeal flour and maple syrup or honey. This keeps my weight stable as these foods minimize the glycemic effect – the rise in blood sugars - which creates hunger sooner.

“When I eventually did get back to the gym I started gradually two days a week, varying my workouts with Pilates, yoga, bike training and weights. Now I do 5 days in a row, one hour a day, with weekends off to allow my muscle tissue time to recover.”

What was the hardest part of getting back in shape?

“The discipline of going to the gym in the rain, sleet and snow when all you want to do is stay in bed! I remember that 5am wake-up call and the two-hour drive into town to work out before going into the office when I was in my twenties. Now I work out when the baby sleeps and my sister Fiona watches her. It’s the sole hour I have to myself in the day and it gives me the energy I need to cope with our hectic lifestyle.”

Where do you work out and do you use a trainer?“As we travel all the time, how and with whom I work out varies. Now, my biggest treat is to work with a personal trainer where possible and that’s Richard in London, Chad in LA and Claus in New York. Sometimes it’s one-on-one at home or at a local gym. The rest of the time I train by myself in the bedroom with a fit ball and two ankle weights. There are many mat-based Pilates movements you can do with next to no equipment – it just takes discipline early in the morning or when the baby’s asleep.” (Source: heathermillsmccartney.com)

Quotes

“But the slimness, that’s vegan. That’s from being vegan.” (Heather commented when asked about a slight weight loss in 2007, which people thought was from the stress of her divorce from Paul McCartney)