Losing Weight with Halle Bery!
Halle Berry has one of the greatest bodies in Hollywood. She exudes beauty and fitness. Halle Berry’s had successfully prepared for some great roles that showed off her physique, like the X-Men movies, Catwoman, and Swordfish. Her body is an aesthetic mix of leanness, muscle tone, and feminine curves. Few people know she’s a diabetic, but she does an excellent job in managing the disease. Through a healthy weight loss diet plan and regular fitness exercise program, Berry keeps the disease at bay.
You’d also never guess that she’s 44 years old and a mother. Age doesn’t seem to affect her and it most likely can be credited to her diet plan and fitness training as well.
Halle Berry Workout Routines!
Halle Berry is fortunate enough to work with celebrity fitness trainer, Harley Paskternak, creator of the 5 Factor Diet Plan. She also trained with celebrity fitness trainer, Ramona Braganza, for the X-Men movies who’s impressive clientele include Jessica Love Hewitt, Jessica Alba, Jessica Biel, Zac Efron, and Anne Hathaway.
When doing her fitness training exercise program with fitness trainer Ramona, Halle Berry follows the 3-2-1 Fitness Training Method, which incorporates a blend of cardio exercise, circuits, and core work. Halle’s circuit routine involves alternating cardio exercise bursts with weight training exercises.
Workout Routine – Circuit 1 consists of 10 minutes on the stairclimber, followed by three rounds of chess presses, step-ups, and lunges. Rest for 30 seconds between each round.
Workout Routine – Circuit 2 consists of 10 more minutes of cardio, like jumping rope. Follow the cardio with three rounds of dumbbell rows, squats, and squat thrusts.
Workout Routine – Circuit 3 is ten minutes of jogging, followed by core work. Halle does 10 minutes of ab work, including the bicycle maneuver, which is one of the most effective ab exercises, according to the American Council on Exercise.
Lose Stomach Fat
Envy Halle’s abs? Well she has celebrity fitness trainer Joe Dowdell whose clientele involves Eva Mendes, Natalie Portman, Anne Hathaway and Claire Danes, to thank for that! Halle’s fitness trainer reveals how you can get Halle Berry’s awesome abs.
He shares Halle’s abs workout routines below:
Exercise Programs for Abs #1: Side Plank
While on a mat, lean on your right side with your forearm and your elbow placed directly under your shoulder. Then place your legs one atop the other so your legs, knees, hips and your left arm are in a straight line. Push your right forearm down and squeeze your glutes as you lift your hips into the air. Hold the position for 30 seconds to a minute. Then repeat on the other side of your body with your left arm. Do 3 sets of 30-60 second reps on each side.
Exercise Programs for Abs #2 Mountain Climbers
Get into a push up position with hands placed shoulder width apart. Bring one knee in towards your chest and raise your heel to rest your weight on the balls of your feet and hands. Then jump up and switch your feet in mid air by bringing your forward foot back and your back foot forward. When you switch feet make sure to keep your back straight and your shoulders and hips parallel with the floor. Do 3 sets of 30-45 second reps on each side.
Exercise Programs for Abs #3: Swiss Ball Crunch
You will need a stability ball for this last exercise. Sit on the ball with your feet flat on the floor. Then walk your feet towards you and roll your back on the ball until your lower back is supported on the ball. Place your fingertips behind your ears and slowly raise your torso. Keep your elbows wide and make sure your lower back is in contact with the ball. Take 2 seconds to rise up and 2 seconds to lower down again. Repeat 3 sets of 12-15 reps.
After you complete each fitness exercise, rest for a few seconds to a minute to give your body time to recuperate.
Halle Berry’s Celebrity Diet!
Halle Berry said in Harper’s Bazaar that she’s “always had to follow a weight loss diet plan” to keep her body in shape, and she doubts those who say it comes naturally. Halle Berry’s dieting stays clear of junk foods. It helps her manage her diabetes and stay in top shape.
The 5 Factor Diet Plan, created by fitness trainer Harley Paskternak, is a solid well-rounded program that many busy people, including celebrities are following. It involved 5 keys to weight loss:
A 5 Week Weight Loss Plan
5 Meals a Day
5 Ingredient Meals
25 Minute Fitness Exercise Program
5 Cheat Days in 5 Weeks
The weight loss program appears to be very effective, if you’d like to give it a shot.