Revealing Gwyneth Paltrow Diet Secret: The Cleansing Diet
Gwyneth Paltrow’s weight loss secret is actually actually something many celebrities do. This beautiful Oscar winner relies on detox diets to maintain her frame and to appear healthy both on and off camera. Her slender body is not just a product of the training she has with well know fitness guru Tracy Anderson. Her cleansing diet is what made her appear so youthful and radiant.
She follows a juice only cleansing diet that a low fat and low sugar diet meal plans. Both are actually effective but detox diets such as the cleansing diet have been popular these days. More and more celebrities and regular individuals have tried cleansing diet and a lot of them have show positive results.
Gwyneth Paltrow cleansing diet
Ms. Paltrow, have been following this cleansing diet since she discovered it last quarter of the past year. This is popular cleansing known as Clean which is the brainchild of Dr. Alejandro Junger. Compared to the rest of the detox diets present in the market today. This cleansing diet has two two tasty protein shakes for breakfast and dinner, and a lunch made from any combination of prescribed foods. This cleansing diet includes plenty of vegetables such as salad leaves and kale, as well as brown rice, chickpeas and butternut squash.
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Goop even lists a number of recipes for detox diets according to Dr. Junger’s diet, including wild salmon collard wraps, pumpkin coconut stew and a salad by Jamie Oliver. In addition to the shakes, the package includes a combination of supplements including probiotics, fibre powder and liver support. Gwyneth is clearly an eager fan – she reveals on her site that she followed this cleansing diet last year and is keen to do so again.
A Deeper look Junger’s Clean Detox diets
The main goal of this cleansing program is to repair and revitalize the body’s ability to heal itself from problems brought by daily toxins. This cleansing diet aims to reduce the load of food residue on your digestive system. To add to that, detox diets such as this one aims to protect you from the damage of circulating toxins as it delivers special detox nutrients straight to your live to make sure that your body is cleansed.
Lastly, Junger’s cleansing diet aims to promote gut repair. A lot of people are experiencing some digestive problems such as colon cancer and the likes. This is because our intestines are not well cleanses. However, by following detox diets such as this one, you are giving your digestive tract a favor.
This is a 21 day cleansing diet protection wherein you will have a liquid meal for breakfast, a solid meal for lunch and a liquid meal for dinner. This cleansing diet has a special meal replacement shake which is recommended for the liquid meals. However, it is possible to substitute this with fresh juices and blended smoothies or soups if desired. This is quite common for some cleansing diet.
However, Junger’s cleansing diet is quite different from the rest. He mentioned that every individual following this diet can switch lunch and dinner so that you have a solid meal in the evening. However, this cleansing diet will result in less efficient detoxification so should preferably only be done occasionally. Also, those who are following this cleansing diet are also advised to make sure there is a twelve-hour window between the last meal of one day and breakfast the following day because this gives the digestive system a rest and enhances the detox process.
Another Gwyneth Paltrow Diet Secret: Chewing Well and Sleeping Well
We all know this but unfortunately many of us do not practice it. Gwyneth Paltrow diet is also based on this idea, in addition to Junger’s detox. She feels that it is imperative to focus on how she chews her food. Following a cleansing diet may be effective but it is always best to supplement it with another form of dieting. She usually chews her food for about 13 times before she swallows. This increases digestion and slows down your eating. Eventually you feel that you have eaten more than you really have. So what does she eat? Gwyneth went to several doctors and realized she had sensitivities to various food groups, such as dairy, gluten, and chicken’s eggs, so she follows a very strict macrobiotic diet which involves eating mainly grains and vegetables.