Metabolism

5 Ways to Speed up Your Metabolism Naturally!

Thermogenic Herbs are herbs that speed up your metabolism. Some over the counter and prescription drugs for weight loss and appetite control can be very dangerous, and harmful to your body. Herbal Remedies are very affective, and safe when taken as directed.

1) Cayenne (Capsicum minima) and Chili Peppers

Cayenne and Chili Peppers are two of the most popular thermogenic herbs. In one study it was shown they increased core body temperature, which in turn increased the metabolism and caused the participants to lose more weight then the group not taking cayenne.

Hot Peppers cause also weight loss by speeding up your metabolism. Studies have shown that adding chili peppers to your meals, increases weight loss ten fold. Another study concluded that eating hot chilies can raise the metabolism enough to burn 45 calories of a 700-calorie meal!

Supermodel Gisele Bundchen has said that she puts Cayenne Pepper on everything.

2) Cinnamon

Cinnamon is not only a thermogenic herb, but it also help to keep blood sugar even, and this in turn can curb your appetite. Cinnamon has also been shown to reduce bad cholesterol levels while leaving good cholesterol the same. This herb can be eaten in powdered form or taken orally in supplement capsules.

3) Ginger (Zingiber officinale)

Ginger is an herb that is commonly used in baking, cooking, and even in teas. Ginger has been shown to increase an individuals metabolism by up to 20%. Another benefit of Ginger is that it is very good for digestion, which can also result in weight loss.

4) Green Tea (Camellia sinensis)

Green Tea aids in the metabolizing of fat and increases energy. Clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland concluded that the addition of green tea to a weight loss program raises metabolic rates and speeds up fat oxidation. In the study Dr. Abdul Dulloo measured the 24-hour energy expenditure of 10 healthy men. Three times a day a select few of these men were given 50 milligrams of caffeine, 50 milligrams of green tea extract, and 90 mg of epigallocatechin ( a majorflavonoid in green tea). The other men were taking a placebo three times a day. They found that in comparison to the placebo, the men taking the green tea extract had a significant increase (+4%) in their daily energy expenditure.

Carmen Electra use Green Tea for a weight loss aid.

5) Mustard (Camellia sinensis)

Mustard is another thermogenic herb. Just one teaspoon of mustard can increase metabolism 25% for up to 3 hours! Try dipping raw vegetables in mustard throughout the day to rev up your metabolism. You can find mustard seed in a capsule form but it’s harder to find.

DISCLAIMER- These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or illness. Products are not recommended for use when pregnant or lactating. Consult your physician first if you are taking prescription drugs, suffer from high blood pressure, heart disease, diabetes, prostate problems, or are being treated for, any ailment or disease.