Celebrity Fitness Trainers: Key to Celebrities Amazingly Sexy Bodies
In Hollywood, the saying goes “Behind almost every Hollywood fabulous body is a great trainer.” These trainers are the best trainers money can buy! Some charge in excess of $3,000 per day. Clearly most of us cannot afford that but that does not mean that we cannot benefit from their expertise! That’s why HowCelebritiesLoseWeight.com put is making all this information available, so it will be easier for each of you to choose a program that best fits you and starting looking like a star yourself!
Celebrity Fitness Trainer Cameron Shayne
Celebrity fitness trainer, Cameron Shayne is a high ranking black belt in both Olympic-style taekwondo and Okinawan Karate Do. He had taken up a diverse study, practice and competition in the Eastern arts including training under the legendary Rickson Gracie in Brazilian Jiu-Jitsu, yoga training under OM Yoga founder Cindy Lee and Ashtanga teachers William and Patti Asad. He also had taken extensive studies in Eastern philosophies and holistic nutrition. His studies inspired him to synergize yoga, martial arts and meditation with whole-foods nutrition and self-mastery coaching to create his holistic Budokon fitness training system.
Budokon is a fitness exercise practice that means “way of the spiritual warrior” in Japanese or “to create balance and permanent change in the entire system”. Budokon integrates yoga, martial arts, meditation, and elements of holistic living. It is a full-service practice dedicated to creating both a healthy body and sound mind. Another purpose of Budokon fitness exercise is to “retrain people to think about movement.”
Shayne works closely with Hollywood stars such as Jennifer Aniston, Courteney Cox, David Arquette, Meg Ryan, Renee Russo and Amber Valetta in their fitness training exercise programs.
Celebrity Fitness Trainer David Kirsch
Another sought after fitness trainer in Hollywood is David Kirsch. With more than 15 years of experience in fitness training, Kirsch draws from his diverse training background to combine his knowledge of physical fitness, good health and spiritual wellness in his approach to fitness, nutrition and weight loss.
Fitness trainer Kirsch’s lifestyle philosophy is the achievement of balance of mind, body and spirit. David’s fitness exercise training programs involve cardio exercises, a lot on lunges exercises, squats exercises and resistance exercises using light weights, and doing high repetitions. His fitness exercise training program usually last for about 90 minutes every day. For his diet plan, he has a philosophy he calls the “ABCDEF” diet, acronym for the foods that you should avoid while on this diet – alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats.
Some of his fitness training clients involve Liv Tyler, Linda Evangelista, Sophie Dahl, Naomi Campbell, Bridget Hall, Heidi Klum, Anne Hathaway, Ellen Barkin, and James King to name just few.
Celebrity Fitness Trainer: Harley Pasternak
This popular fitness trainer is the creator of the Five Factor Workout which has many celebrities looking great like Jessica Simpson, Halle Berry, Eva Mendes, Emmanuelle Chriqui, Orlando Bloom and Sophia Bush.
The Five Factor Diet Plan is a diet, weight loss and fitness exercise program that skips carbohydrate counting, food measuring and time-consuming exercise routines. The diet plan is made up of five, 25-minute fitness workouts per week and eating five healthy meals per day.
- 5 week diet plan – This diet plan is designed to give you results in five weeks.
- 5 meals a day – By eating five 5-Factor meals every day, you will start losing weight and feel less hungry throughout the day.
- 5 ingredient meals – Online members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
- 25 minute workouts – Fitness trainer Harley believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
- 5 cheat days in 5 weeks – Dieters are allowed one day a week. Harley believes that controlled cheating can actually help you reach your goals.
With fitness trainer Pasternak’s the Five Factor Workout, the following variables are shifted every week: Types of exercise (strength fitness exercise training, cardio exercises, core movements), repetitions, sets, resistance level exercises, and rest periods. The only exercise equipments required are dumbbells and a bench.
The Five Factor Workout involves the following exercise program:
1. Cardio Exercise Warm-up at 65-85% of maximum heart rate – for 5 minutes.
2. Strength Fitness ExerciseTraining.Each day has two different exercises (superset). Sets, reps and rest are altered each week. This is actually meant to total 10 minutes.
3. Core Exercises. This includes various crunches and twists – with varying rep, set, and rest ranges. For 5 minutes.
4. Cardio Exercises. The cooldown. Fitness trainer Pasternak believes this will help alleviated DOMS (Delayed Onset Muscle Soreness). Minimum 5 minutes.
Celebrity Fitness Trainer Teddy Bass
Teddy Bass has worked closely with celebrities such as Cameron Diaz, Lucy Liu and Christina Applegate on their fitness training. This fitness trainer uses pilates fitness training exercise techniques and dance background which includes work on fitness machines such as the reformer as well as the trap table to compliment the strength work in the weight room. Teddy’s approach to fitness training incorporates all aspects of fitness to create his own personalized approach, allowing focus to be on improving core stability, posture and alignment by slightly varying the classic style and incorporating more versatile, contemporary movements.
Fitness trainer Bass’ exercise program is a lifestyle and he believes that goals set create an inner determination for self achievement. With a diverse, challenging, and progressive exercise program is designed to encourage the unity of the mind, body and soul for a “complete body” experience.
Celebrity Fitness Trainer Tracy Effinger
Fitness trainer Tracy Effinger uses the Squeeze fitness training routine, which has become very famous with fitness junkies. This exercise is based on using small movements that aims to tone specific areas in the body and it doesn’t require heavy exercise equipment. The Squeeze fitness exercise program was devised for toning and lengthening one’s body. Its movement is inspired by other exercise programs such as Pilates exercise, a dance floorwork like ballet, and mat exercise. It is actually considered “low-impact” but delivers the best result.
Effinger believes that this fitness training is perfect for mothers like Hollywood star, Sela Ward, who are far more preoccupied to follow a strict exercise program because the exercise can be done in ten minutes at a time and even while the mom’s have to play with their kids. She also believes that the only way we know we love ourselves and others, is by the commitments we are willing to make and keep. SQUEEZE workouts provide the perfect arena in which to exercise this principle! Effinger has also worked closely with rapper Eve, Will Ferrill and Amy Brenneman to name few!
Celebrity Fitness Trainer Leandro Carvalho
Leandro Carvalho is a Brazilian fitness trainer to the stars. He introduced Brazilian Groove – a cardio dance class exercise set to hot Brazilian music that was an instant hit as were his Brazilian Butt Lift and Brazilian Tummy Tuck classes, both of which were named “Best Fitness Class” by New York Magazine in their “best” issue.
Fitness trainer Carvalho believes that being in good shape is more than a fitness goal, it is a life goal which has benefits that far exceed those of merely looking good .Helping people discover and integrate fitness in their lifestyle was his primary motivator behind creating Leandro Fitness a full service fitness company that can assess need and then create specific workouts for most anyone.
He’s responsible for the fitness exercise programs of Hollywood stars like Victoria’s Secret Model Alessandra Ambrosio. Here is a five-minute fitness workout routine with Leandro’s famous butt shaping moves.
1. Plie Exercises
- Stand with your feet slightly wider than shoulder-width apart, with your arms at your sides, and toes turned out.
- Tuck your tailbone under and then contract glutes.
- Lower body into a pli squat and as low as you can go without allowing your knees to creep past your toes.
- Simultaneously raise your arms to shoulder height in front of your body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds
2. Touchdown Exercises
- Stand with your feet shoulder-width apart, toes pointed forward.
- Squat down until your knees are bent 90 degrees.
- Step left leg back into a deep reverse lunge, then placing right hand along outside of right thigh or touching the floor.
- Raise your left hand in front of face, palm facing out.
- Return to starting position and repeat, alternating sides.
3. Explosive Lunge Exercises
- Lunge forward with your left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
- Jump up, pushing off the floor with both feet. Switch legs in midair, landing with your right foot forward in a lunge. Continue, alternating sides.
Celebrity Fitness Trainer Gunnar Peterson
Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. This fitness trainer is the developer of Core Secrets, a project done with Guthy-Renker corporation, an 18 DVD fitness system featuring full-body and body-part specific workouts focused on strengthening the core of the body. He’s been in the business for 20 years and has a diverse list of clients such as Penelope Cruz, Angelina Jolie, Matthew McConaughey, Madonna, Bruce Willis and Jennifer Lopez. According to fitness trainer Peterson, workouts aren’t just about burning calories, they’re about getting in shape for the things you love. His fitness training philosophy is all about having fun while trying to lose weight.
Celebrity Fitness Trainer Michael George
Sought after fitness trainer to the stars, Michael George is transforming the health and fitness industry with his innovative training philosophies and inspirational voice. His training philosophy is to strengthen the spirit along with the body. He developed his own unique fitness technology, Integrated Motivational Fitness and created the 2-in-1 training system highlighted in his book, Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks. This balanced fitness regime integrates the body, mind and spirit connection for optimal energy and health. Fitness trainer Michael uses motivation, commitment and consistency as the integral components to achieving one’s health and fitness goals, along with healthy lifestyle transformation. His work encompasses almost all conditioning activities, including interval/ circuit aerobic and strength conditioning, yoga postures, core training, ply metrics, self-defense training / MMA, boxing, breathing exercises and even meditation. Michael has worked closely with stars such as Toby Maguire, Reese Witherspoon, Christian Slater and Elizabeth Berkley.
Celebrity Fitness Trainer Aimet Victoria
Fitness trainer to stars such as Eva Longoria, Aimet Victoria has been a fitness trainer with 10 years of professional training experience. Victoria says that it is by using key principles of strength and conditioning fitness training, with integrated core and flexibility fitness exercise training, and sound nutritional programming, we are able to rapidly achieve results that are safe, healthy, and permanent.
Aimet Victoria, fitness trainer to the stars, in an interview with radaronline.com gave one of her sample exercise routines for the best 20-minute work-out you can do at the office:
15-20 push-ups (depending on the individual’s strength) Women can do it on their knees
20 Lunges (Forward to backward- same side then switch)
1 minute plank
Repeat 5 times and you have done your workout for the day! You got a full body work out with your core in less than 20 minutes.
Celebrity Fitness Trainer Jason Walsh
Fitness trainer to the stars Jason Walsh’s fitness training belief is that nutrition and fitness can completely change a person’s life for the better. Walsh’s fitness exercise program had been instilled at a very young age by emulating his Uncle’s exercise program of sit ups and yoga. By the age of 12, he had incorporated his own fitness regimen to include cardio exercises and weightlifting exercises.
Walsh believes that by doing fitness exercise training one – on – one with his clients which includes some of Hollywood’s A-List stars including Ben Affleck, Jennifer Garner, Jessica Biel and Sophia Bush, he feels that he’s given the opportunity as well as the responsibility to cultivate an appreciation for being nutritionally sound and fit by making them stronger, healthier and instilling life-long habits that will keep them looking and feeling their best.