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Celebrity Fitness

Weight Loss with Aerobic / Cardio Exercise

 cardio celebrity workout exercise


A system of physical conditioning involving exercises such as; running, walking, swimming, or calisthenics, strenuously performed to cause a marked temporary increase in respiration and heart rate. You can expect to burn between 300-600 calories per workout.  Cardio is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose, which increases cardiovascular endurance. Cardio is an essential part of any weight loss regime, because it speed up your metabolism, and burns calories.  Many celebrities do cardio for weight loss, and to maintain their physiques.  Cardio is essential to lose weight because you burn fat.

Nearly every celebrity workout routine includes cardio.  Cardio or aerobic exercise is essential to burn fat.

Celebrities such as; Marisa Tomei, Jennifer Garner, Christina Aguilera, and Jada Pinkett Smith use cardio to stay in shape.

Most Popular Cardio Workout Dvds!

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Weight Loss with Bicycling workout

spinning-bicyling celebrity workout fitness regiment routine exercise

There are a few different forms of this exercise from Mountain Biking, Stationary Bike, Casual Riding, to Professional Cycling. Each form is an excellent Aerobic workout burning from 300 to 1000 calories per hour depending on difficulty and exertion. This form of exercise can not even feel like a workout if you live in a beautiful city.  Some celebrities who are big fans of bicycling are; Jake Gyllenhaal, Kristen Davis, and Tara Reid.

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Weight Loss with Boxing

boxing celebrity workout fitness exercise

Boxing is a serious workout, you work almost every muscle in the body. A person can burn between 400-1,000 calories. The reason that so many celebrities use boxing as a way to lose weight is because boxing is interval training. That means that so 3 minutes you go really hard and then you let your hart rate slow down for 1 minutes and then you do that again and again. This form of fitness burns almost 20% more fat than if you were to hard for the duration! Use boxing to lose weight and part of your fitness training! See Martial arts below for Kickboxing.  Even female celebrities can benefit from adding boxing to their workout.  Celebrities such as; Gwen Stefani, and Marisa Miller, male celebrities like; Matthew McConaughey, and Nick Carter use boxing as part of their exercise program.

Most Popular Boxing Workouts!

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Fitness exercise with Budokon

budokon celebrity workout exercise fitness

Budokon is Japanese for “way of the spiritual warrior.” It is a practice designed by Cameron Shayne to “create balance and permanent change in the entire system,”. Budokon integrates yoga, martial arts, meditation, and elements of holistic living.It is a full-service practice dedicated to creating both a healthy body and sound mind.

Another purpose of Budokon is to “retrain people to think about movement.” The main difference between yoga and Budokon is that yoga makes you strong in a neutral position, and Budokon creates strength in an expanded position.  Celebrities like: Jennifer Aniston, Courteney Cox, and David Arquette love Budokon.

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Fitness Training with Calisthenics

  calisthenics celebrity workout fitness regiment routine exercise

Calisthenics systematic rhythmic bodily exercises performed usually without apparatus. Depending on the pace a person can burn between 300-600 calories per hour. Many celebrity workout programs include some sort of calisthenic exercises. Some celebrities who use calisthenic exercises are; Natasha Henstridge, Ali Landry, Alessandra Ambrosio, and Stacy Keibler.

Examples of calisthenic exercises include:

  • Sit-ups/crunches
  • Push-ups
  • Squats
  • The Pull-Ups
  • Lunges

Most Popular Calisthenic Workout Dvds!

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Fitness with Cardio Striptease

Cardio Striptease is a combination dancer type movements designed to stretch, and tone your body, and also connect the exerciser with their sensual side. It is inspired by yoga, ballet, striptease and pole dancing. A person can burn between 300-500 calories per hour doing this activity.  Celebrities like Carmen Electra are so into cardio striptease, she developed her own cardio striptease workout dvds.  Teri Hatcher, Goldie Hawn, and  Pamela Anderson.

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Weight Loss with Dancing Exercise

dancing  celebrity workout fitness regiment routine exercise

Dancing is a great way to get in shape and lose weight. With a combination of movements designed to stretch, tone your body and burn calories with cardio for weight loss. To some it can not even feel like exercise, but a person can burn between 300-500 calories per hour doing this fun form of exercise. Many celebrities who perform on stage dance as part of their performance, they also stay in amazing shape by doing this.

Celebrities like; Justin Timberlake, Britney Spears, and Lisa Rinna just to name a few celebs who get a good workout while having fun dancing.

Most Popular Dancing Workout Dvds!

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David Kirsch Workout

kirsch

David Kirsch is a personal trainer to Celebrities like  Heidi Klum, Liv TylerLinda Evangelista and many more.  The workout portion of his program includes a lot of squats, lunges, and light weights, with high repetitions.  David’s workout is usually 90 minutes long, and is done every day.  He obviously knows how to tone a woman’s body without having her bulk up.

Most Popular David Kirsch Workout Book and Dvd!

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David’s Fitness Book

David’s Workout Dvd

Weight Loss with Elliptical Trainer

An Elliptical trainer is a stationary exercise machine used to simulate walking or running without high impact to the joints which can cause injuries, and pain. Elliptical trainers offer a workout and weight loss that can vary from light to high intensity based on the resistance preference. Some elliptical trainers work the user’s upper and lower body although some models do not have moving upper body components.

Some celebs who get their workout on the elliptical are; Rebecca Romijn, Giada De Laurentiis, and Aisha Tyler.

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Five Factor Workout

five-factor celebrity workout fitness regiment routine exercise

The Five Factor Workout has many Celebrities looking great. Jessica Simpson, Halle Berry, Eva Mendes, Emmanuelle Chriqui and Orlando Bloom are just a few of the celebs getting in shape the Five Factor Way.  With the Five Factor Workout? the following variables are shifted every week: Type of exercise (strength training, cardiovascular, core movements), Repetitions, Sets, Resistance level, and Rest Periods.

Equipment: Only Dumbbells and a bench required.

Phases (Total 25 minutes)

1. Cardio Warm-up?At 65-85% of maximum heart rate – for 5 minutes.

2. Strength Training?Each day has two different exercises (superset). Sets, reps and rest are altered each week. This is actually meant to total 10 minutes.

3. Core Exercises?This includes various crunches and twists – with varying rep, set, and rest ranges. For 5 minutes.

4. Cardio?The cooldown. Author Pasternak believes this will help alleviated DOMS (Delayed Onset Muscle Soreness). Minimum 5 minutes.

Most Popular Five Factor Workout Book!

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Weight Loss with Hiking

hiking celebrity workout fitness regiment routine exercise

Hiking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in rural or wilderness areas, and even urban settings. A lot of Celebrities will walk the Hollywood Hills for a serious workout, and can burn between 300-400 calories per hour.  Lauren Conrad, Sarah Lancaster, and Fergie.

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Digital Pedometer

Fitness and Weight Loss with Kettle Bells

kettle-bells celebrity workout fitness regiment routine exercise

Kettle Bells are Russian cast iron weights looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool due largely to the efforts of strength and flexibility. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights.

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. A person can burn up to 1500 calories an hour with kettle bells!   Celebrities like Jennifer Aniston and Geri Halliwell have been know to use them in workouts.

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Weight Loss with Kickboxing Exercise

kickboxing celebrity workout fitness regiment routine exercise

Kick-boxing combines boxing, with martial arts, and in turn an aerobic benefit is created. Kickboxing burns a high amount of calories, and can build muscle, and strength easily. Huge calories burns can happen with this form of cardio 300-1500 an hour.

A lot of celebrities include kickboxing in their workouts.  Kickboxing is great cardio, and core training. Celebs like; Daisy Fuentes, Samantha Harris, and Kelly Clarkson.

Most Popular Kick-Boxing Workout Dvds!

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Light Weights

Light Weight Training is a muscle and strength building exercise using weights or dumbbells that are usually no heavier than ten pounds. A lot of woman use light weight training to stay toned, strong, and also to keep their bones strong.  Kim Kardashian, Christina Applegate, and Cindy Crawford are a few of the Celebrities that use light weight training to stay toned.

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3 Pound Dumbbells

5 Pound Dumbbells

Fitness and Weight Loss with Martial Arts

martial-arts celebrity workout fitness regiment routine exercise

Combat or self-defense systems, usually practiced as sport, self defense, or self cultivation. We suggest researching on wikipedia for these. There are so many to choose from, each possessing something unique, find one that fits you and master it.  Celebrities such as; Sarah Michelle Gellar, Kate Beckinsale, and Thora Birch practice Martial Arts.

Below is a list of martial art forms and their originating country.

  • American – American Kenpo Karate, Boxing, Chun Kuk Do, Kajukenbo, Kickboxing, Shootfighting
  • Brazilian – Capoeira, Brazilian Ju Jitsu
  • Chinese – Chinese Kempo, Kung Fu, Jeet Kune Do, San Shou, Tai Chi, Pa Kua Chang, Wing Chun, Wushu
  • Filipino – Arnis, Escrima, Kali
  • French – Savate
  • Greek – Pankration
  • Indian – Kalaripayit, Silambam
  • Indonesian – Kuntao, Pentjak Silat, Tarung Derajat
  • Israeli – Krav Maga
  • Japanese – Aikido, Iaido, Ju Jitsu, Karate, Kenpo, Kendo, Kyudo, Ninjitsu, Sumo
  • Korean – Hapkido, Hwa Rang Do, Jidokwan, Kuk Sool Won, Kumdo, Soo Bahk Do, Tae Kwon Do, Tang Soo Do, Yudo
  • Russian – Sambo, Agni Kempo
  • Thai – Muay Thai, Krabi-Krabong
  • Vietnamese Vovinam
  • Other San Jitsu, Kalindi Lyi

Most Popular Martial Arts Workout Dvds!

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Pilates Exercise

pilates celebrity workout fitness regiment routine exercise

Pilates exercise is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education.

The program focuses on the core postural muscles, the deep abdominal muscles along with the muscles closest to the spine. With Pilates exercises you learn to control the core by integrating the trunk, pelvis and shoulder girdle.The exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles. Pilates is often described as a mix between yoga, and a ballet dancer’s workout. Pilates elongates and strengthens, improving muscle elasticity and joint mobility.

With Pilates you train several muscle groups at once in smooth, continuous movements. Many of the exercises are performed in reclining or sitting positions, or on your back, and most are low impact and partially weight bearing. Pilates is so safe, it is often used in physical therapy facilities to rehabilitate injuries. Pilates is also an extremely flexible exercise system. Modifications can be made to the exercises allow for a range of difficulty ranging from beginning to advanced.

Daisy Fuentes, Miranda Kerr, and Kim Cattral are a few of the celebrities who swear by Pilates.

Most Popular Pilates Workout Dvd and Equipment!

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Pilates Workout Dvd

Pilates resistance Circle

Resistance Training

Resistance training is a form of strength training in which each effort is performed against a specific opposing force. Exercises are isotonic if a body part is moving against the force. Exercises are also isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles.

Robert Downey Jr, Sophie Anderton, and Leann Rimes are some just a few of the many celebrities who employ resistance training.

Resistance training can be performed using various types of exercise equipment or:

  • Resistance bands
  • Exercise machines
  • Swimming machines
  • Hydraulic Resistance

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Medium Resistance Band

Weight Loss thru Running

running

Running is a great activity a person can burn from 500-1500 calories an hour, outdoor or indoor on a treadmill.  Celebrities such as; Lisa Ling, Julia Louis Dreyfus, and Tea Leoni are avid runners.  Many celebrities incorporate running into their workout for cardio.

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Swimming will help you Lose Weight

swimming celebrity workout fitness regiment routine exercise

Swimming is a full body exercise, cardio burning between 300-600 calories per hour. It is also a great activity for people who have previous injuries, or are a little older. Most people have a routine such as 50 laps of different exercises, back stroke, butterfly, breath stroke, etc.

Swimming is a great workout, and a lot of celebrities swim to stay in super star shape. Celebrities such as; Hilary Duff, Mila Kunis, Laetitia Casta, and Many more!

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Water-Proof Ipod

Swimming Workout Book

Weight Lose with Treadmill Machines

treadmill celebrity workout fitness regiment routine exercise

Treadmills great cardio burning machines, celebrities run outdoors but most run indoors or at gyms on a treadmill. Most people prefer outdoor running for obvious reasons, but it is a very convenient option. Burning calories between 300-500 per hour.

Many celebrities opt for running or walking on a treadmill because they can do it in the privacy of their own home.  treadmills are also great because you can really control your speed, how many miles you go, and how long you are working out.

Celebrities like Hugh Jackman, Rhianna, and Victoria’s Secret Model Adriana Lima all use the treadmill to stay in shape.

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Weight Lifting Fitness

weight-lifting celebrity workout fitness regiment routine exercise

Weight Lifting is excellent way to shape your body, gain strength, or build a butt (lunges with weights). There are so many forms out there, slow, fast, static, strength, body building and more. Woman usually do strength training and see major benefits with weeks, especially in addition to cardio and a weight loss program.

Many male celebrities lift weight to bulk up their muscles.  Male celebrities who have big muscles are obviously lifting weights as part of their workout regiment.  Celebrities like; Nelly, LL Cool J, Mario Lopez, and Will Smith lift weights, just to name a few.

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Bowflex Adjustable Dumbbells

Weight Bar w/ Weights

Yoga Exercise

yoga celebrity workout fitness regiment routine exercise

Yoga is a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation intended to ready the body and mind, and strengthen and elongate muscles, and increase flexibility.  Yoga has become very popular among celebrities.  Women love yoga because it lengthens their muscles, and men like it too.  Yoga can be like a meditation.  Madonna started the celebrity yoga trend years ago, and it is still going string.

Christy Turlington is a huge yoga fan.  She even wrote a book about Yoga.

There are thirty plus types of yoga. Below is a list a partial list:

  • Birkram (loosening of tight muscles in a very hot room)
  • Hatha (slow-paced, gentle, basic)
  • Integral (gentle hatha practice)
  • Iyengar (most concerned with body alignment)
  • Kundalini (moving energy from lower body upward using rapid repetitive movement) used by Amy Smart, and more
  • Sivananda (based on five principles of self care)
  • Vinyasa (rigorous with Sun Salutation poses in which movement is matched to the breath)

Most Popular Yoga Dvd and Book!

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Yoga Dvd

Christy’s Yoga Book