Shia LaBeouf Celebrity Diet, Workout, and Weight Loss Tips

Shia LaBeouf’s Diet and Fitness Regimen His fitness program changes with the roles that he plays. Whether he has to beef up or lose weight Shia is up for the challenge. Find out what his body sculpting secrets are below. Shia LaBeouf’s Diet For “Indiana Jones” Shia LaBeouf is on a high protein & good carbohydrate diet. Protein shakes 3-4 a day. Shia LaBeouf’s Exercise For the upcoming Indiana Jones movie, Shia is working out 7 days a week, 3 hours a day. Running for an hour, then doing weightlifting. Tweet This Post