Shaquille O’neal Celebrity Diet, Workout, and Weight Loss Secrets

Shaquille O’Neal Fitness Routine Shaquille O’neal Celebrity Diet and Workout. Shaq is no small fry and has always been committed to some serious fitness goals. His focus on fitness has made him one of the best in basketball. He made quite the comeback in 1999 and this is the workout he did. For those of you interested in beefing up big time follow this plan! Shaq Workout Legs Leg Press – 2 warm-up sets of 20-15 reps, then 3 sets of 12-6 reps Step-Ups – 3 sets, 8-10 reps One-Legged – Press: 3 sets, 8 reps Calves Seated calf-raise – […]