Samantha Harris has one of the most desirable bodies in TV. Everyone wants to know what makes her look so amazing all the time and how she managed to lose weight naturally and maintain her slimming figure , making her in demand when it comes to celebrity weight loss and weight loss secrets.
Samantha Harris is a busy woman. She works as a celebrity host for E!, The Insider and Dancing with the Stars, acts as a wife to financial wholesaler Michael Hess and has to be a mom to two year old Josselyn. Not only that but she has recently made her debut on Broadway by playing the role of Roxie Hart in the musical Chicago.
Pregnancy and Getting Rid of the Weight
During an interview on how to loose weight, Samantha Harris shared that she had to keep up her weight lose exercise even when she was pregnant due to the fact that it was a must for her media profile. She pointed out that she was very dedicated to her lose weight exercise routine and lose weight diet and has considered it to be a very important part of her life.
While she was pregnant, Samantha Harris still did her exercise routine but this time with lower intensity and a heart monitor and of course with the supervision of a doctor. She believes that this is one of the reasons why she was able to lose fat easily after the pregnancy.
Samantha Harris works out an hour a day, four to six days a week and although there are times that her busy schedule would not allow her to maintain it, she would do her best to make sure that she gets to work out weight exercises even for a short time in order to help burn lose body fat.
She also made sure that she did not overindulge in food while she was pregnant to avoid weight gain. “The only thing I really changed was eating within the first hour of waking up because I was always a late-morning breakfast person and I usually would go a few hours before I would actually have a meal. I think that was the biggest change,” Samantha shared when asked about her attitude towards her dieting during her pregnancy.
Diet
Samantha Harris laughs as she admits that she has a sweet tooth. “I am a huge dessert fanatic, and I will eat something sweet every single day. So to me that means that I have to balance that somehow.”
She shares that for her weight loss diet she makes healthier choices now like eating egg white omelets, lean chicken breasts, and salad with low calorie dressing and brown rice in her meals. She also gave up eating cheese and red meat in order to maintain her figure knowing that the quickest way to lose weight is to avoid the foods that can make you gain weight for a healthy diet.
Samantha Harris shared that she likes to cook but she does not have the luxury of time to do so but she has learned a lot of quick recipes that she can use on her weight loss diet when she is on the go so she does not gave to starve herself. A favorite is the Szechuan turkey burger. “It’s really healthy; chock full of vegetables, no heavy, creamy sauces. It’s really great” Samantha Harris described.
Exercise
A lot of women are jealous of Samantha Harris ‘ arms and she laughs at the thought of it. “I think since I’ve had my daughter it’s been from carrying her around. Even though she’s now two she still wants Mommy to carry her constantly when I’m home, and I don’t turn her down because I want to be with her after having been at work all day.”
Samantha Harris shared that she is fond of doing weight exercise with free weights and actually takes fitness and weight loss classes when she has the time. She usually does repetition routines with three or five pound weights. Samantha Harris also does flat pull downs and flies as part of her weight loses programs.
She is also fond of doing power walks in the park or up and down the stairs while carrying Josselyn and she does this a lot with her husband. This activity – walking to lose weight – that she shares with her love one has been very encouraging and motivating for her and is her biggest weight loss support.
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Samantha Harris Celebrity Diet, Workout, and Weight Loss Tips Revealed! Samantha Harris is probably best known for her work as a host on the E entrainment channel, and Dancing with the Stars. Samantha has also worked as a host on Extra, The View, and The Next Joe Millionaire. Samantha is in great shape, and she works hard at it. She is a fitness enthusiast, and has a great attitude about staying active. Want to know all of Samantha’s Stay Slim Secrets? Keep reading to find out what they are.
Diet
Samantha doesn’t follow a specific diet, but she does watch what she eats. Samantha makes smart, and healthy choices, and allows herself the occasional treat. Her is a typical day menu for Samantha.
Samantha’s Menu
- Breakfast A banana with Trader Joe’s Greek Style Nonfat Yogurt (honey flavored) and a big mug of Swiss Miss No Sugar Added hot chocolate with calcium at the crack of dawn .
- Snack To energize before hitting the gym, I enjoyed my fave protein-packed Fage Total 0% Greek Yogurt with 2 packets of Splenda, a squeeze of honey and topped with a Nature Valley Oats ‘N Honey Granola Bar.
- Lunch It’s been a packed day—no time for a solid lunch, so I had an apple and a Promax Cookies ‘n Cream protein bar.
- Dinner I have to get it in early before baby’s bathtime and bed, then off to a movie screening for work. I had a yummy bowl of butternut squash soup (vegan), blackened salmon and grilled asparagus with a big glass of water with lemon. During the movie (and every night, actually) I had a handful (OK, a BIG handful) of Trader Joe’s Dark Chocolate Covered Raisins—yum!
Samantha’s Weekly Workout Calendar
- Monday: I take a 60-minute crazy, high-power cardio kickboxing class at the gym, with the requisite fast-paced punches, throws and kicks, Billy Blanks style. This workout leaves me dripping by the end. It’s pretty intense; we always follow the cardio portion of the class with abs and stretching.
- Tuesday: I run the Santa Monica stairs. I warm up, do some stretching and then run up the cement steps and back down again two times. After that, I run “laps” up the wood steps, over to the cement ones and down them. I’ll do 8-9 laps and then throw a last one in there as a cool-down.
- Wednesday: I take a 60-minute cardio-sculpt class, which mixes cardio intervals with resistance training. Sometimes we’ll alternate five minutes of jumping rope or stepping with resistance training, and other times we’ll work with light dumbbells while on the step. At the end we focus on abs and stretching.
- Thursday: Usually I’ll do a half-hour of upper-body weight training, either on my own or in a sculpt class, followed by 30 minutes on a cardio machine. Sometimes I’ll do the elliptical, stair-stepper or stationary bike, and other times I’ll spend 10 minutes on each one.
- Friday: I do a 60-minute sculpt and stretch class that includes abs. This is kind of a rest day for me since it’s not nearly as intense as my other workouts. I’ll use 3-, 5- and 10-pounders, doubling up when I can and drop-setting when we go for more reps to really get the muscles burning.
- Saturday: Some weeks I’ll go back to the gym for another installment of the cardio kickboxing class, but if the weather is nice, I’ll get outdoors and run the stairs again. However, when we have a chance, my husband and I enjoy going for a hike in the mountains near our home.
- Sunday: I’ll usually take another cardio sculpt class in the morning, which by this time of the week really kicks my butt. Then if things aren’t too crazy in the afternoon, I’ll go back to the gym and take a 90-minute yoga class, which really helps me to relax and stretch out my body.
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Source: Muscle & Fitness Hers Magazine, Self Magazine
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