Celebrity Workout Tips

A-List Celebrities know how to stay in shape.  We wanted to know what some of their little workout tips and tricks were that gave them the extra edge in terms of fitness.  We got the skinny on their tips tricks, and secrets, so you can get in shape like a celebrity!  Check out all their weight loss secrets below!

Valslide

Jennifer Garner, Kim Raver Rachel Nichols, and Poppy Montgomery all share a secret body shaping weapon that every woman could benefit from.  It is called the Valside. The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with.  The Valslide takes lunges to the next level!  The Valslide targets glutes, hips and thighs while building core strength all at once. Buy one today and get started Buy Valslide

Valslide Quotes

I’m addicted to the Valslide®.  I use it five days a week.  It makes my whole workout so much easier!  Before I started using the Valslide®, I couldn’t do any lunges.   But it allows for such a smooth motion, all the way through each movement, I can now do all kinds of lunges.  The cool thing is that it is so portable.  I travel a lot and I’m always in a hurry.  I can just throw it into my purse and take it everywhere.  All you need is a little bit of room and a smooth floor surface.  You can do it just about anywhere. The Valslide® beginner exercises are really user friendly.  And it’s so easy to use!  No complicated buttons or complicated instructions. It’s been amazing for me. Because of the Valslide®, I now have a perfect butt.  It’s like an action hero’s butt, a doll’s butt: high, and round.  I used to wear baggy sweatpants because, why draw attention to it?  But now my boyfriend tells me it has made my butt a 10. -Poppy Montgomery

It provides constant tension and a really fluid movement. You are providing the movement, and the Valslide® glides you through it. Every workout is a different workout. I do 50 different exercises with it. You will never get bored, like you do with single-movement gadgets. With the Valslide, you can create your own exercises, tailored to your own needs. Most women are afraid their going to bulk up. But you don’t with the Valslide®. Even if you don’t use any weights, it does an unbelievable job without bulking you up. Val and the Valslide® have completely changed my body. I now have a rock butt. I flex at parties now. I really do. I’ve never been happier with my body. -Rachel Nichols

The Valslide® is simply the easiest and most effective way to workout. You can bring it to the gym or workout with it in your living room. I travel all over the world with mine, so I have no excuse NOT to workout. Valerie’s method combined with the Valslide creates the ideal muscle tone; long and lean muscles. You can work the abs and glutes without having to use large cumbersome equipment. The Valslide® is perfect, especially after having a baby, for getting fit and back to work. I just throw it into my bag and bring it with me to set! The Valslide® is a must have!! -Kim Raver

Valside Video

Buy Valslide

WalkVest

Kristen Davis, Lisa Rinna, and  Valerie Bertinelli have been known to charge up her power walks with a WalkVest.  This item is becoming very popular everywhere, because you burn much more calories as you are working out.  The WalkVest  has a place where you can insert weights to blast more calories than your standard brisk clip. Buy a WalkVest

Gym in a Bag

Celebrity Trainer David Kirsch gives us some tips he used to train Anne Hathaway for Get Smart and Liv Tyler for The Hulk.  “With Anne, I focused on shadowboxing to keep her long and lean—sparring, crossover punches and jumping jacks, with medicine ball crunches to work her core. Liv has amazingly long, gorgeous legs. So we focused on her upper body and torso: sprinting on the treadmill, seated rows, pullovers, flies and tricep extensions.”

David gave both ladies his gym bag  which includes;

• One set of wrist weights (2.5 lbs or 5 lbs),
• One medicine ball (2, 4, 6, 8, or 10 lbs)
• The Ultimate New York Body Plan DVD

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Poppy Montgomery Celebrity Diet and Workout. Her body philosophy has this 5 foot 5 inch actress looking very fit and toned. Poppy isn’t afraid to break a sweat in the gym. She works out and watched what she eats. Find out all of her body slimming secrets below.

Diet

Poppy Montgomery eats balanced low salt mini meals every three hours containing carbs, proteins and fat.

Exercise

Poppy has worked with personal trainers Helene Guzman and Valerie Waters. She works out 5-7 days a week doing weight training, flexibility and cardio on treadmill. She uses body weight for training, bench dips for triceps one leg off the ground, or single-leg lifts, doing 20-25 repetitions per exercise. She also does a series of stretches, ab exercises and side crunches. She also does interval training which is five weight-training exercises, with a cardio workout. Like jumping on the treadmill for 3-5 mins between each exercise (bicepcurls, tricep curls, squats ect.) Also known to do yoga on a regular basis.

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