Lauren Conrad Celebrity Diet, Workout, and Weight Loss Video

Lauren Conrad’s Diet Plan Check out this great video of Lauren Conrad talks about her eating habits and her exercise routine.  L.C. explains the different fitness and diet trends in Los Angeles.  Lauren also tells us about her least favorite exercise move, and her favorite exercise.  Lauren says her trainer always has her do light weights with high repetitions.  This is a good tip for all you ladies out there, who are saying “I don’t want to lift weights because I’ll bulk up” – I know, I know.  But, this is the thing.  You take dumbbells no more than 5 […]

Lauren Conrad Celebrity Diet includes Sushi

Lauren Conrad Talks Diet Lauren Conrad talks about her celebrity diet and how eating sushi is a main course.  Lauren talks about her favorite restaurants in Los Angeles for sushi.  Lauren explains that some people don’t like sushi because of the texture but she says that you get used to it.  A lot of low carbohydrate dieters eat a lot of sushi.  Obviously because of it’s low carbohydrate content, but also because it is a very lean protein.  So if you live in the L.A. area, or you are going to be visiting soon, Lauren gives so great recommendations for not only the hippest sushi restaurants, but also gives tips […]

Lauren Conrad, Celebrity Bodies

Lauren Conrad Weight Loss Worked, Permanently! Lauren Conrad is one celebrity who decided to get in shape a few years ago, and has stuck to it.  Lauren is consistently requested by How Celebrities Lose Weight fans.  This is a photo of Lauren at an event at the Treasure Island Resort & Casino in Las Vegas last past weekend. Keep your eyes peeled for a Q&A session we are going to be posting with Lauren’s personal trainer Jarett Del Bene, (who also trains all “The Hills” girls) exclusively for How Celebrities Lose Weight fans very soon!  To read Lauren’s other posts, with detailed diet, and workout tips click here! […]

The Hills Girls, Celebrity Diet, Workout, and Weight Loss Tips

Heidi Montag and Lauren Conrad Celebrity Diet and Exercise Secrets. Lauren Conrad and Heidi Montag of “The Hills” share their stay fit tips.  These women don’t kill themselves at the gym, and they also don’t go on extreme diets.  So how do they stay in such great shape?  The two “Hills” cuties spilled the beans on some of their body slimming secrets. Lauren Conrad’s Body Slimming Secrets Laurens says “No!” to the bread basket when she is at a restaurant. When she’s at home she opts for lettuce instead of bread on her sandwiches. Lauren allows herself one cheat days […]

Lauren Conrad Celebrity Diet, Workout, and Weight Loss Secrets

Loss Weight With Lauren Conrad Her fitness and diet routine has gotten this California cutie into amazing shape. Lauren aka “L.C.”, is one of the stars of an Mtv’s hit reality show “Laguna Beach” and “The Hills” which also stars “Audrina Patridge, Whitney Port, and Heidi Montag. Lauren is also a fashion design student. She earned a Teen Choice Award in 2006 and 2007 for her role in “The Hills”. Want to know how this California native stays in shape? Keep reading to find out. Lauren Conrad’s Diet Lauren eats 6 small mini meals a day with daily limit of 1,500 […]

Celebrity Lauren Conrad and Weight Loss Routines

Lauren Conrad and Fitness Exercise Lauren Conrad graces the cover of “Shape Magazine’s” January 2008 issue. Lauren started getting into shape in the summer of 2007, but now this celebrity has really toned up, and looks great. We have included the highlights from the article. Keep reading to find out all of Lauren’s weight loss secrets. Lauren Conrad’s Diet “I used to love fast food,” Lauren, 21, admits. “Now I eat six small meals a day consisting mostly of fish, beans, and other protein, along with veggies.” Lauren Conrad’s Workout Lauren does weight training, running and kickboxing twice a week. “The […]